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KMICHA's Recent Blog Entries

New Habit for the 5% challenge

Saturday, March 02, 2013

My new habit for the 5% challenge will be to do at least 30 minutes of Strength training per day. I have the cardio down, but I tend to slack off when it comes to strength training. To help me out with this goal, I will do 130 squats each day and 100 push ups. I'm going to be Daisy strong!!!

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  Member Comments About This Blog Post:

NOTSPEEDY 3/4/2013 9:12PM

    That is an awesome goal.

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TRAVELLER3 3/3/2013 6:56AM

    You are doing it! Great Blog! emoticon

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DNRAE1 3/3/2013 1:57AM

    ST is great, but you might want to alternate upper body and lower body workouts so your muscles get some rest in between. Good luck on your new habit.

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LESLIE_2B_LESS 3/3/2013 12:12AM

    emoticon Great goal! I'm just the opposite - I do a lot of ST but not as much Cardio as I should be.

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LYNNIERN 3/2/2013 11:44PM

    Awesome!! emoticon emoticon

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ERIECANALGAL 3/2/2013 11:10PM

    Good Luck. You can do it. emoticon

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MARINEMAMA 3/2/2013 3:50PM

    emoticon emoticon

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BARB4RICK 3/2/2013 1:20PM

    Wow! You have great goals! emoticon

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AJDOVER1 3/2/2013 1:05PM

    you are my hero! I've got the cardio thing, but strength training still eludes me

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DETERMINEDJANET 3/2/2013 12:33PM

    emoticon

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KITT52 3/2/2013 11:19AM

    wow... emoticon thats a lot everyday....good luck

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ROSAMARCELLE 3/2/2013 10:58AM

    Wow! Sounds like a great plan. emoticon

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BOBINVA 3/2/2013 10:46AM

    You are going to be a monster. Love it!!!

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BUTTERFLYBLUE67 3/2/2013 10:21AM

    You can do it. ITs a great plan

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Stress and the Holidays

Wednesday, December 12, 2012

1. Don't sweat the small stuff, there are bigger more important things in life.

2. It doesn't have to be perfect. Don't spend so much time making it perfect that you forget to take time and enjoy!

3. Remember the true reasone we celebrate Christmas and what the season is all about. Don't leave Christ out of Christmas.

  
  Member Comments About This Blog Post:

SAISHA100CJ 12/16/2012 6:35AM

    emoticon

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HAKAPES 12/15/2012 12:12PM

    I could do all three myself... I was on a silent retreat a week ago, and was a good advent preparation for me.

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KITT52 12/14/2012 4:34AM

    I agree 100%....

Jesus is the reason for the Season.....not who can buy the best gifts...

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CRYSTLE4HIMTX12 12/13/2012 10:55AM

    Amen

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CARRIE1948 12/13/2012 7:35AM

    You're going to love the first ITC

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ERIECANALGAL 12/13/2012 12:19AM

    Great Advice!

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MARINEMAMA 12/12/2012 7:20PM

    Thank you for the reminders!!! Enjoy the season!!

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CINDHOLM 12/12/2012 6:04PM

    emoticon

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LAILA07 12/12/2012 5:50PM

    emoticon words for us all to remember during this time of the year when so many of us get so stressed. Thanks for sharing!

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LTMURPHY7 12/12/2012 5:34PM

  emoticon

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Apple/pear/strawberry fruit leather

Tuesday, October 02, 2012

Apple / pear / strawberry Fruit leather

1 Red delicious apple
1 golden delicious apple
9 frozen strawberries
1 TBSP water

Core apples and cut into small pieces. Put apples, strawberries, and water in food processer or heavy duty blender. Mix until chunks are gone, you may have to add more water, but that's ok! Spread mixture on a food dehydrator tray and place in dehydrator. Set temperature at 135 degrees. Depending on the amount of liquid, the leather should be done in about 6 hours. Store in air tight container! Enjoy!!!

  
  Member Comments About This Blog Post:

SWEETMAGNOLIA2 11/10/2012 6:37AM

    Looks simple and delicious. I will be making this recipe. emoticon

Comment edited on: 11/10/2012 6:38:14 AM

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BONNIEBELLE2 10/7/2012 12:32PM

    Thanks for sharing the recipe, it sounds great!

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LESLIE_2B_LESS 10/5/2012 12:34AM

    Sounds great!

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MARINEMAMA 10/4/2012 7:34PM

    Sounds yummy!

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HOLLY255255 10/3/2012 6:35PM

    Never heard of fruit leather. Is that like a fruit roll-up?

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MELBBART 10/3/2012 11:41AM

    I've always wanted to try making my own fruit leathers. Especially because my son loves them. Is there a way to dehydrate them without a dehydrator?

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CRYSTLE4HIMTX12 10/3/2012 9:20AM

    Neat recipe

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LITTLEBJANET 10/3/2012 8:35AM

    Can you dry this in an oven instead?

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KITT52 10/3/2012 7:32AM

    I'll have to try these, sound good and easy

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PRAIRIECROCUS 10/3/2012 12:59AM

    emoticon

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0929AJD 10/2/2012 11:31PM

    That sounds great! Just the thing for my daughters lunchbox! Thank you for sharing emoticon

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Amigo Chicken Tortilla Soup

Sunday, August 19, 2012

Amigo Chicken Tortilla Soup serves 4


3 Tsp. olive Oil
3/4 Cup chopped onion
1 lb Chicken, chopped into bite size pieces
3/4 Tsp Cumin
3/4 Tsp Chili powder
2 (16oz size) can black beans or cook and use dried
1/2 cup apple juice
12 oz tomato sauce
3 TBSP lime juice
1 1/2 cups chicken broth
1 1/2 cups salsa

Heat oil in large Dutch oven or soup pot over medium high heat. Add onion and saute until translucent. Add chopped chicken and cook about 4 minutes or until browned on all sides. Stir in cumin and chili powder. Add remaining ingredients, cover and heat thoroughly.

Garnish
Sour cream, baked tortilla chips, shredded Monterey Jack or cheddar cheese or mexican blend cheese, sliced black olives, sliced green onions . . . .

Good on a crisp, cool evening! Enjoy

*I have not ran the recipe through the sparks recipe calculator.

  
  Member Comments About This Blog Post:

CRYSTLE4HIMTX12 9/17/2012 9:53PM

    Yum emoticon

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MTNGRL 8/29/2012 8:24PM

    I am making this real soon. Sounds wonderful and I love black beans!!!!!!!!!!!

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BONNIEBELLE2 8/28/2012 12:52PM

    sound delicious!

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CINDHOLM 8/20/2012 8:46PM

    It does sound yummy.. I too will have to give it a try.. emoticon

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KITT52 8/20/2012 7:03AM

    sounds yummy I'll give it a try soon

thanks


Kitt

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Working out the Kinks

Tuesday, August 07, 2012

Just when you think you have the routine down, something happens to throw it all off. I'm an early riser; I work out in the mornings and have my quiet time before the rest of the family gets up. Because I enjoy getting up early, I don't burn the midnight oil. Well, enter in a shift change in my son's job. Due to circumstances, he is not driving right now. Therefore, he must be dropped off and picked up from work. For me, that means instead of being snug as a bug in a rug in my bed, I'm doing work pick up at 11:30 p.m. My body clock is still waking me up early, giving me about 3 - 4 hours of sleep a night. Probably not a good thing. So, with that said, I'm still getting up in the mornings and working out. I'm trying to sleep in a little later, because I know the sleep is good for my body. If I get behind the powerball in the morning in my workouts, though, it's hard to make it up later in the day. Maybe a nap in the evenings before I make the 11:30 run is the answer.

On the upside, I've dropped about 6 lbs this summer! Woo Hoo! I am more toned and I've lost some inches too!!! Yay!!!

  
  Member Comments About This Blog Post:

LESLIE_2B_LESS 8/10/2012 10:00PM

    emoticon job on the 6 lbs! You are amazing! You'll figure out how to work it all out... just takes some time!

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KITT52 8/8/2012 9:04AM

    great job on the weight loss

maybe a nap would help, I am like you up early and getting my exercise done...I have been staying up later watching the Olympic 's

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CINDHOLM 8/7/2012 8:44PM

    emoticonon your weight loss and inches emoticon emoticon emoticon emoticon

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FATBASTICH 8/7/2012 8:41PM

    You'll figure it out - hang in there.

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