KMEYERRING1   23,579
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KMEYERRING1's Recent Blog Entries

Looking Within

Wednesday, May 28, 2014

Finding quiet time in my house is a chore in itself, but today, I took the day off from work so that is can look within and become attuned to the true needs of my spirit.

The past month, I acknowledged some difficult truths about myself. My triggers for mindless munching of junk food, sleepless nights, lack of energy and an overall "yuck" feeling. To sum it up in one word, it's WORRY. Worrying about things that have already happened or what will come tomorrow. Worrying stresses me out, takes all of my energy, instigates negativity and to comfort, I was turning to food...junk food. I'm now trying to change the way I think and change the way I react to daily circumstances. I'm working on staying in the present, keeping my mind in the here and now. I'm starting to feel lighter, not weighed down by the heaviness of worrying. And, hopefully, the scale will reflect this lighter feeling I'm having. It hasn't been easy, but I TOTALLY feel that I'm moving in the right direction.

  Member Comments About This Blog Post:


    AMEN to that !! glad that you are getting in touch with yourself .. i am working on that very thing myself .. love the pic of the eagle as representation of this journey .. we must learn to let our spirits soar and find that within us that helps us to feel good mentally, emotionally, and physically .. continued good luck on this journey to us both !! emoticon emoticon

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Memorial Day Honor

Monday, May 26, 2014

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AMYBELLES 5/26/2014 12:44PM

    Yes, God bless all who served for our country, both veterans and those who lost their lives to protect our freedoms! emoticon

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SUNSHINE99999 5/26/2014 11:48AM

  Indeed the thank you's should be overflowing. emoticon

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Holiday Weekend...WooHoo

Friday, May 23, 2014

Although our weekends are crazy busy, I love 'em !! We spend a lot of family time together, whether it's baseball games, cheer fundraisers, extended friends & family parties...

and with this weekend being a holiday, we even get a day to re-coup. LOVE IT !!

  Member Comments About This Blog Post:

PICKIE98 5/23/2014 5:37AM

    Please remember the vets who died for us in all the wars. We can enjoy this weekend with no bombs, guerrilla rapings, kidnapping for ransom,etc.

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JTREMBATH 5/23/2014 2:20AM

    Enjoy your weekend

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    fun times!

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NYARAMULA 5/23/2014 1:28AM

    Enjoy the holiday weekend.

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Strange Dreams

Tuesday, May 20, 2014

The past few weeks have been sleepless nights for me. Tossing & turning, strange dreams that wake me up and just random awakening throughout the night. It all seemed to have caught up with me tonight. Got home from work and feel asleep on the couch for about 4 hours. My inner clock is just all off-whack. Hoping tonight will be better. I would love to just sleep through the night with no interruptions.

  Member Comments About This Blog Post:

BEFIT014 5/21/2014 5:50AM

    These past few nights have been rough for me, too. Except I get horrible nightmares... emoticon

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GIVEMEFRIES 5/21/2014 12:44AM

    I sleep through the night only to experience weird dreams. It's weird because I always know I'm dreaming and I try to wake myself up, but I can't. :/

Must be something in the water~

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Tuesday, May 20, 2014

I forgive myself today for eating oreos.

I forgive myself today for not making time to do the Bootcamp video.

I forgive myself today for not making more time to clean.

I forgive myself today for watching too much TV.

  Member Comments About This Blog Post:

-WRKNG2ABTTRME- 5/20/2014 1:02PM


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    forgiving ourselves is usually not something we do well, eh? we forgive others but have a hard time letting ourselves off the hook .. good for you for loving your self enough to forgive yourself .. great attitude!! emoticon

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