KMCASSADA0515   4,565
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KMCASSADA0515's Recent Blog Entries

Update- December 4-7, 2014

Sunday, December 07, 2014

Hey guys!
Just checking in since I've been MIA the past few days. ..

Friday- eating was okay... during the day at least. After work I went straightto my in laws house for a birthday celebration for Jacob and oit brother in law. Dinner consisted of steak, mashed potatoes, corn, salad and bread. I'll admit that I probably had more bread than I needed lol ... also had apple pie Ala mode.

Saturday- had to go to Verizon to get on the inlaws family plan. My iPhone was on its last leg so I decided to switch to the Samsung Galaxy s5. . I'm loving it!!!! That evening we had our friend Tim over for filet mignon, salad and bread- again overdoing it on the bread... what can I say- I'm sucker for bread! I just have to practice moderation with it. emoticon

Today- went to sister in laws house to take our annual sibling photos for the calendar we give to the parents every year for Christmas. There I had a small banana nut muffin and coffee. Didn't eat again til dinner and I had leftover casserole. Did a little snacking while watching TV tonight. Might have to make some ground rules for that since I can't seem to stop eating once I start. I think I'll start weighing portions out and put them in snack baggies again.

Tomorrow I should be back to vlogging provided I can figure my new phone out!! emoticon See you tomorrow!!

emoticon Kyrsten

  
  Member Comments About This Blog Post:

BEACHCALSIX 12/8/2014 1:51PM

    awesome job staying accountable and blogging it out! The holidays are so rough! I ate too much this weekend and am trying to push forward!
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REBECKY441 12/7/2014 10:18PM

    emoticon

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SEATTLE58 12/7/2014 10:12PM

    It's so good to hear from you again, dear Kyrsten. I love it and we don't do everything perfectly every day. You're aware of what you're eating too much of and that some of that eating just seems to go on and on. I know how that is and that's why I try to be so careful with eating high carb things for snacks and meals, because I can't stop either. We're learning, just stand back and watch us, we're learning, slowly but surely! Keep on pushing and have a great week!!

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BARCELONAME 12/7/2014 10:11PM

  emoticon and family gatherings are always tricky.... but emoticon

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Daily- December 3, 2014

Wednesday, December 03, 2014


2

  
  Member Comments About This Blog Post:

SLLYONS51 12/5/2014 12:01PM

  looks delish!

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VAINVT 12/5/2014 8:46AM

  Healthy eating. I like it!

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BEACHCALSIX 12/4/2014 12:55PM

    mmm that ground turkey made me hungry yum!
and then the picture of the finished casserole...omg
I'm salivating lol
Hope you're having a great week!

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SEATTLE58 12/4/2014 11:28AM

    Your tater tot casserole is sure one of our favorites in our household. I love to use our 97% very lean ground beef from our dairy and then lowfat soups, lowfat cheese and then the tater tots. You are so smart in what you are doing as far as just watching your portions. That's a lot of everyone's weight troubles, including mine, just eating too much of everything. Thanks for another good vlog and the SP goodie too! I love it! Have a great rest of the week!

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Update for 11/29-12/2

Tuesday, December 02, 2014

Hello Friends!

First things first- vlogging. I havenít been vlogging much the past few days. I think the weekend kind of threw me offÖ meaning Iím not proud.

I have been a bad girl.

Iíve had pizza, culvers, buffalo wild wingsÖ its like I was really good and proud of myself on Thanksgiving that now I feel its okay to go crazy???? I donít quite understand myself sometimes- but I am going to turn it around tonight for dinner and going forward with this week.

At least I realized it now instead of weeks later just how crappy that stuff makes my body feel!!!!

Oh- also wanted to report my weigh-in from Monday- even though its bad.
Gained 4.2 lbs back and Iím sitting at 415.6. Ugh.

So- with that said- I will be resuming vlogging tomorrow, permitting my brain remembers to pull out the camera throughout the day. I just feel like theyíve been really boring lately!!! emoticon

  
  Member Comments About This Blog Post:

BEACHCALSIX 12/3/2014 12:59PM

    Hey, if it's easier to type it out than do it that way. Do whatever works for you. I find the more I blog, vlog, etc the more I stay on track.
I've been bad too, fell off the wagon after Thanksgiving. Haven't been exercising as much. Still trying to eat in my calories but there have been goodies pushed in front of me...ALOT! argh!
Just going to put the past week behind me and push forward.
Don't worry about that gain. For sure it's mostly water/salt bloat and will go down as soon as you eat healthier again. Always happens to me too. I eat high salt foods there's always a weird gain, then as I eat fruit, salad grilled chicken again the scale is down again by the end of the day.
Take it one meal at a time! We've got this!
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SEATTLE58 12/2/2014 5:14PM

    I love to hear you in your vlogs and they certainly aren't boring. You liven them up with the zippy music in the background too! I love reading your blogs too and whichever way you decide to keep in contact, is fine with me. I get bored at times here, so that's why I end up on SP so much. This cold weather puts a damper on doing anything outside and going anywhere too, as much. I'm just not as keen on going out when it's this cold. And I know that it's warmer than it was the last couple of days, but it's still not fun! I do love that sunshine though. We all have times where we don't do as well, but the main thing is that we get right back with tracking and all. That really helps me and I know that it helps you too. It makes us think twice about what we put into our mouths because we have to type it all in on SP. Hugs to you, Girlfriend!!

Karen emoticon emoticon

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Daily- November 25-28, 2014

Friday, November 28, 2014

Sorry this one was kinda boring :-(

  
  Member Comments About This Blog Post:

JUNETTA2002 11/29/2014 11:15AM

    emoticon emoticon

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THERESE2015 11/29/2014 10:19AM

    emoticon emoticon

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MIGHTYMOUSE215 11/29/2014 9:00AM

    Its all trial and error with the calories. You're doing great!

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SEATTLE58 11/28/2014 9:59PM

    It's always so good to hear from you. It sounds like you're doing so good with one of the hardest weeks of the year! It also sounds like you could be coming down with a cold, so take good care of yourself and get enough sleep. emoticon I sound like your mom now! Good luck for Monday! emoticon

Comment edited on: 11/28/2014 10:00:40 PM

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Daily- November 24, 2014

Monday, November 24, 2014

2

  
  Member Comments About This Blog Post:

KAREN-IS-HERE 11/28/2014 12:47PM

    emoticon

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GTKARLA 11/27/2014 12:45AM

    Trust me after a few months you get into a rhythm and it gets so much easier! Keep up the good work emoticon

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BEACHCALSIX 11/25/2014 5:44PM

    emoticon You are kicking booty! You're doing emoticon
It makes it so much nicer and easier when your family encourages you as well!
Hope you're having a great week!

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ANNEMARIA6 11/25/2014 3:19PM

    You are doing great! Walking and tracking food intake is the basic for me as well! Good for you to encourage your Dad and You can do it! emoticon

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MIGHTYMOUSE215 11/25/2014 2:07PM

    emoticon Now the hard part is staying in the groove! emoticon

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SEATTLE58 11/24/2014 10:31PM

    HI Beautiful, and I'm so happy for you having a good day with taking those baby steps that turn into something really BIG!! You are doing it, little by little, you're doing it. To lose over 3# is so awesome and is proof that you're doing something a real big "RIGHT!" emoticon emoticon

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