music that helps

Tuesday, July 03, 2012

Whats the only thing that gets me through my cardio?....MUSIC! I like really upbeat music when I workout. It helps me keep a good pace and pumps me up.

Here's my playlist...thought I would share. If you have any suggestions lemme know!


Boomerang 3:24 Akon feat. Pitbull & Jermaine Dupri
Let`s Go (Radio Edit) 3:45 Calvin Harris feat. Ne-Yo
Call Me Maybe 3:13 Carly Rae Jepsen
All You (feat. Waka Flocka Flame & Kaskade) 3:37 The Cataracs
Don't Wake Me Up 3:42 Chris Brown
Trumpet Lights (feat. Sabrina Antionette) 3:47 Chris Brown
Do It Again 3:35 Chris Brown
Turn Up The Music 3:48 Chris Brown Feat. Rihanna/Remix
#1Nite (One Night) 3:39 Cobra Starship
Disaster Boy 3:45 Cobra Starship
Titanium 4:05 David Guetta/Sia
Function (Remix) Radio Rip 9:11 E-40 ft Problem, Young Jeezy, Chris Brown, French Montana & Red Cafe
Candy (feat. Pitbull) 3:58 Far East Movement
Live My Life (feat. Justin Bieber & Redfoo) [Party Rock Remix] 4:16 Far East Movement
Let It Roll 3:15 Flo Rida
Run (feat. RedFoo) [Bonus Track] 3:52 Flo Rida
Let It Roll, Pt. 2 (feat. Lil Wayne) [Bonus Track) 3:32 Flo Rida
We Run the Night (feat. Pitbull) 3:48 Havana Brown
Dance Again (feat. Pitbull) 3:57 Jennifer Lopez
Spring Break (feat. Pitbull) 3:33 Jump Smokers
Sorry for Party Rocking 3:24 LMFAO
Champagne Showers (feat. Natalia Kills) 4:24 LMFAO
Pound the Alarm 3:26 Nicki Minaj
Starships 3:31 Nicki Minaj
Now or Never 3:38 Outasight
Good Time 3:26 Owl City & Carly Rae Jepsen
Birthday Cake (Remix) 3:39 Rihanna & Chris Brown
I'm On A Roll 3:40 Stefano Langone/New Boy/Rock Mafia
Who's That Chick 2:48 The Termites
Scream 3:55 Usher
Jennifer Lopez - Goin In (Feat. Flo Rida) [2012-Single] [love Rulz] 4:09
Pitbull Feat Chris Brown - Shame [ 320kbps ] [ Single 3:48
The Motto- Drake

We Run the Night is probably the BEST SONG EVER to listen to when doing cardio.

Now I know music is a very subjective thing and people like what they like, so please no comments about how you think it sucks. It works for me, but might not work for you. If you can take something out of this, than YAY! awesome! =]

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after my first few days

Monday, July 02, 2012

So it has been a few days since i have joined SP and honestly, I really feel like I can do this. I have stayed within my calorie range each day and I'm not hungry. Instead, I'm more conscious of what i put in my body and how it can help me. I just ended my weight watchers subscription, because honestly, no i cannot eat whatever I want and still lose weight. LIE! I did lose almost 20lbs sticking to their points, but after a year of it, that wasn't enough.

So today I was at the gym and I was amazed at how people DO NOT SWEAT! wtf?! I'm drenched after every workout I do! People must look at me crazy! Lol. Just a mental note there!

Well, Ive got a whole lotta nothing planned for the rest of the day, and I'm going to take full advantage of that =]

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