Thursday, May 19, 2011
I am currently doing WW. The recipes below are ones that I can eat and feel full.
1. Breakfast Nachos: This is one of my favorite recipes. Pair with fruit and you will be more than satisfied.
1/4c 1% milk
2 pieces of bacon, precooked
1/8 c shredded cheddar cheese
1 serving of low-fat, baked tortilla chips
1/2tsp cajun seasoning
Spray pan with non-stick cooking spray. In a small bowl, whisk together milk, eggs, and seasoning. Pour into pan and scramble. Mean while, cook bacon in the microwave until crisp (~40 sec). Place chips on plate. Spoon eggs over top the chips and sprinkle with bacon. Sprinkle cheese and enjoy. Makes 1 serving.
2. Blackened Chicken and Beans http://www.mealsmatter.org/recipes-meals/r
3. Caesar Chicken Sandwich http://www.mealsmatter.org/recipes-meals/r
4.Green Bean Casserole
4 cup(s) Cut Italian Beans, canned
10 fl oz low-fat canned cream of chicken soup made with low-fat milk
2/3 cup(s) low-fat shredded cheddar cheese
1 tsp Worcestershire sauce
1/2 tsp garlic powder
12 serving(s) French Fried Onions
Combine all ingredients excpet French Fried Onions. Pour into a greased 9x13 pan. Sprinkle with onions. Bake at 350 for 25 minutes or until heated through. Makes 8 servings.
5. Garlic Potatoes and Ham http://www.mealsmatter.org/recipes-meals/r
6. Black Bean Soup with Cilantro
1 cup(s) carrot(s)
2 tsp minced garlic
1 tsp Durkee ground cumin
1 tsp ground oregano
1 tsp chili powder
2 cup(s) canned black beans
2 cup(s) Green Giant Canned Dark Red Kidney Beans
1 cup(s) V8 V8 100% Vegetable Juice
1 pound(s) raw venison
Brown venison in a stew pot. Add remaining ingredients. Bring to a boil. Simmer for 15 minutes and serve. Makes 8 servings.
7. Au Gratin Potatoes
1 spray(s) cooking spray
1 Tbsp butter
1 medium onion(s), thinly sliced
2 Tbsp all-purpose flour
2 pound(s) uncooked Yukon Gold potato(es), thinly sliced
1 cup(s) low-fat shredded cheddar cheese
1 tsp table salt
1/4 tsp black pepper
2 cup(s) low-fat milk
Preheat oven to 375°F. Coat a 2-quart covered baking dish with cooking spray.
Melt butter in a large pot over medium heat. Add onion and cook, stirring occasionally, until onion begins to brown, about 5 minutes. Stir in flour; add milk slowly, stirring. Add potatoes and stir to mix. Bring to a boil. Stir in 3/4 cup of cheese, salt and pepper.
Pour mixture into prepared baking dish and level out surface. Bake for 1 hour, uncovered. Cover and bake until potatoes are fork-tender, about 20 minutes more.
Change oven temperature to broil. Sprinkle remaining cheese over potatoes. Broil 6 inches from the heating element until the cheese is golden brown, about 1 to 2 minutes. Allow to cool for 5 minutes before slicing into 8 pieces.
8. Texas Style Casserole
1 spray(s) olive oil cooking spray
2 cup(s) frozen hash brown potatoes
1 cup(s) frozen corn kernels
1 cup(s) frozen pepper strips
2 large egg(s)
1/4 tsp table salt
1/4 tsp black pepper
3/4 cup(s) low-fat shredded cheddar cheese
1/2 cup(s) low-fat milk
7 oz raw turkey sausage
Preheat oven to 350°F. Coat a medium square or rectangular baking dish with cooking spray.
Place potatoes and then vegetables in baking dish; top with sausage.
In a small bowl, beat together milk, eggs, salt and pepper; pour over sausage and then sprinkle with cheese.
Bake until casserole is hot and cheese is browned, about 45 minutes. Cut into 6 pieces and serve.
9. Pasta e Fagioli Soup http://www.mealsmatter.org/recipes-meals/r
10. Pumpkin Spice Muffins
1 can of pumpkin
1 box of spice cake mix
Mix all ingredients together. Spoon into cupcake pan. Bake at 350 for 10-12 minutes or until an instered toothpick comes out clean.