KLEMIE   46,681
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KLEMIE's Recent Blog Entries

4th of July

Wednesday, July 03, 2013

Every July 4th is the same; everyone comes to our house for a barbecue. There's always fattening salads, hot dogs, hamburgers, beer, desserts. You name it---nothing is healthy unless someone happens to bring a watermelon. Even the fruit salad is laden with cool whip.

This year will be different for me, as far as what I serve and eat. I usually make a taco salad. I will probably get a lot of flack on Thursday, but this year I'm not making it. I got a recipe off SP for a modified ramen noodle salad. I have decided to make that instead. I also bought a bag of cherries and grapes. I usually don't put those out because of the cost, but if I don't, I will munch on potato chips. So this year, they are going in bowls on the table.

Tonight we bought the beer. My husband wanted to buy me a six-pack of UFO Raspberry, but I thanked him for thinking of me and declined. Last week, at my Mom's birthday party, I made some crystal light, poured it over ice in a tall glass, and nobody kept after me about why I wasn't drinking. I plan on doing that again tomorrow.

Exercise will be in the pool, which is usually my go-to form of exercise in the summer. There is a chance of thunderstorms in the afternoon, so I will make sure I get at least 30 minutes of swimming in the morning.

I'm determined not to eat mindlessly this year. Hopefully with planning, and putting it in writing, tomorrow will be just another day, and I will be well within my range. Wish me luck.

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  Member Comments About This Blog Post:

PUNKPOPTART 7/4/2013 8:32PM

    Good for you! Those red white and blue cupcakes are always the hardest to resist...

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PIXIECUTE 7/3/2013 11:24PM

    Sounds like a wonderful plan! Preempting the food madness is key and it sounds like you've got all the right ammunition for a fun & healthy gathering - good for you!! Have a great celebration

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One Word

Sunday, October 21, 2012

Sunday, October 21, 2012
Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers.

Where is your cell phone?
table

Spouse?
asleep

Your hair?
long

Your mother?
friend

Your father?
deceased

Your favorite thing?
swimming

Your dream last night?
none

Favorite drink?
water

What room are you in?
Family

Your hobby?
golf

Your fear?
God

Where do you want to be in 6 years?
retired

Where were you last night
Dinner

Something that you aren't?
selfish

Muffins?
zucchini

Wish list item?
kitchen

Last thing you did?
ate

What are you wearing?
teeshirt

Your pets?
cats

Friends?
lifers

Your life?
good

Your mood?
tired

Missing someone?
Kim

Drinking?
coffee

Your car?
red

Something you're not wearing?
socks

Your favorite store?
Target

Your favorite color?
teal

When is the last time you cried?
movie

Where do you go over and over?
work

Five people who email me regularly?
friends

Favorite place to eat?
Longhorn

Favorite place I'd like to be right now?
Maine

  


One summer, 4 trips, only 3 pounds!

Tuesday, August 14, 2012

This has been a rough summer. We had 4 different vacations scheduled. I was worried about how I was going to do. In the past, my mind set was, "Hey, I'm on vacation. I'm not dieting." Then, my favorite gym closed. How was I going to get my strength training in!

We just got home from our last scheduled trip this summer, and I only gained 3 pounds! Usually I can easily plan on gaining 5 pounds per trip. The difference this time: I wasn't dieting! I was eating healthy. Plus, we scheduled active vacations walking, swimming, golfing; not sitting on a bus or in a car sightseeing.

I've been trying to stay active this summer. Unfortunately, I'm having back issues, so my strength training has to be put on hold for a bit longer, but I will get back into it. I plan on getting together with my sister-in-law, who has a home gym in her basement.

All in all, I'd say this was the most successful summer I've had in a long time.

  
  Member Comments About This Blog Post:

DREAMINGIRL 8/14/2012 7:16PM

    Woohoo for you!!! I'd say you did pretty darn good this summer! I had the most active summer in a long time too! It felt good to be out doing things again & I don't want winter to come and put an end to it all! Unfortunatly I did lose track of my food tracking & regular exercise so I plan to get back on board with that 100% tomorrow. Tomorrow will make exactly one month till my 5K & I got a lot of work ahead of me to get ready for it!!!!! Luckily I pretty much maintained this summer too, instead of gaining.

So...I'm right here with you girl!!! We can do it together! And I'm glad to hear you have a place where you can still do your strength training once your back is better even though your gym closed! emoticon emoticon

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PATTOMMC3 8/14/2012 6:32PM

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PHATPAT18 8/14/2012 6:32PM

    Way to stick with SP. By eating healthy on vacation, you proved that you are committed. Keep it up.

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The Third Times a Charm!

Wednesday, March 28, 2012

Yes, that's right! This is the third time I've started Spark People. And it is the last! I've been wanting to write this blog for a while now, but I was afraid I would fail! And then I thought, so what! I'll just start over again. And again, and again, and....well, I think you get it.

But let me tell you, my friends, I have not failed! I have been back with SP full force for 3 months now. I have not lost as much as I wanted, and I don't always get the fitness minutes in that I want. So why have I not failed? Because I am no longer on a diet! I am on a journey to live a healthier life.

The only 2 times I've gained weight did not get me down. Each time was only about 1/2 pound, but it was also after I increased the amount of weight I was using in my strength training. Easter is just around the corner, and believe it or not, I still have candy left over from Christmas! I eat it, but only about 1 serving a week. Sometimes I go even longer. The best part about it is that I try to give it away to my family, and they say "NO". They see me exercising and eating healthier, and they are now joining in.

I still have a long way to go, but I will get there. I still eat chocolate if I want, or have a beer or glass of wine. The difference now is that I account for every little thing that I put into my mouth. There are no forbidden foods. There are foods that I try to stay away from so I don't over indulge, but if I do eat them, I will count out a portion and have my husband take the rest away.

Spark People is a great tool, and has a lot of support. Come, join me. Get off that roller coaster diet you are on and and adventure on a journey to a healthier life. You'll be glad you did. I know I am!

  
  Member Comments About This Blog Post:

HEATHERHUNTER 12/31/2012 9:17PM

    I'm so glad you came back!!

2013 is going to be an amazing year!

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BLUE42DOWN 3/28/2012 3:49PM

    emoticon back.

Sounds like you've really found that Spark for yourself this time.

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