KLAYLAB   98,692
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KLAYLAB's Recent Blog Entries

I will go swimming for one hour tomorrow

Monday, February 20, 2012

I swim one hour on Tuesday and Thursday every week.

  
  Member Comments About This Blog Post:

BARRISTER2011 2/21/2012 2:03AM

  Good job! I love swimming and try to do it 2-3x a week for an hour. It is a stress reliever!
emoticon

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ARTJAC 2/20/2012 10:45PM

    good for you

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KLAYLAB 2/20/2012 10:29PM

  Swimming is good for ARTHRITIS and other joint pains.

Comment edited on: 2/20/2012 10:31:28 PM

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Made Meatloaf, Green beans and white potatoes.

Sunday, February 19, 2012

I cooked meatloaf, green beans and white potatoes for dinner today.

  
  Member Comments About This Blog Post:

KLAYLAB 2/19/2012 10:54PM

  I ate under 1200 calories today. I watched my carbohydrates.

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LIZAMURRAY 2/19/2012 10:49PM

  love meatloaf you can keep the rest

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JAMBABY0 2/19/2012 10:47PM

    That sounds good!

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Cooked Vegetables and Mac N Cheese Today

Wednesday, February 15, 2012

I ate baked chicken, corn, green beans ,mixed fruits, turnip greens and spinach for lunch and dinner. emoticon

  
  Member Comments About This Blog Post:

KLAYLAB 2/15/2012 9:43PM

  I stayed under 1300 calories today even though I ate five small meals.

Comment edited on: 2/15/2012 9:44:28 PM

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Roasted Chicken, Cabbage and Salad.

Monday, February 13, 2012

This is what I had for dinner.

  
  Member Comments About This Blog Post:

STRIVERONE 2/13/2012 12:39AM

    Can't beat that.

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ARTJAC 2/13/2012 12:33AM

    yummy

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Baked Chicken, Tossed Salad and lite peaches is nutritional

Monday, January 30, 2012

Today I made baked chicken, tossed salad and peaches for dinner.

  
  Member Comments About This Blog Post:

J2740LOU 1/30/2012 10:02PM

    Sounds like a Yummy combo! Thank you for the idea. emoticon

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JOY73YL 1/30/2012 9:54PM

    Sound good.

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