KJH0029   4,292
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KJH0029's Recent Blog Entries

I am back

Tuesday, July 24, 2012

I have not been on in awhile its been hard i am down to 145 i think thats good but no matter how much weight i lose its never good enough for me and i dont think it ever will when i look in the mirror i still see 300lbs i know im not but thats what i see i hope one day that will change but for now i am going to deal with it day by day to all out there good luck and spark on

  


I dont know why i was so down on myself!

Tuesday, January 11, 2011

I found spark people it will be a year in feb when i started i was 185lbs i am now 155lbs i have gained a little but looking back now on 185lbs that was alot 155lbs dont seem so big now i like me now i did not like me at 185lbs i was 240 at one point so i guess i am not as big as i think i am.. But when i look in the mirror i still see big other people dont see me as big i think that will go away in time i hope so anyway i just thouth i would share that

  


I am so lost

Tuesday, January 04, 2011

I posted a blog on oct 19th saying i need help well its now Jan and i dont know what has happend i have gained 15lbs i was at 145lbs i am now 160lbs i am almost at the weight i was a year ago when i found spark people. I want to keep going but i dont know where to start i feel lost i was drinking water no POP now water is no where in my diet pop is again and all the junk food i stopped eating is all i eat now... i dont feel like me any more i want to feel good again.. i just thought i would post this maybe talking about it will help

  


I Need help!!!

Tuesday, October 19, 2010

I have been on spark people for almost a year i lost 45lbs in 5 months and gained 10 back i less then a month i was doing so good i was working out every day eating right and i had stopped drinking pop.. Well i fell like all is lost and i cant get back on track i am drinking pop eating all the wrong foods and i dont feel so good everyone says i look great but i know what i am doing even if they cant tell i sure can how do i get back to where i was i need support before its way to late i dont want to be at 185 or 245 please i need advise

  
  Member Comments About This Blog Post:

BRANDTSGIRL 10/24/2010 8:20PM

    You have been give great advice...

What other type of help would you like?

Need a buddy to keep you on top of things?

what would you like to see or do to get the added nug or push you feel you need.
Let me know.

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LAPLESKY 10/19/2010 12:12PM

    I like what Lupe said: the fact you recognize that you are sliding is a good sign. You've done this before, as you say, so you KNOW what healthy life choices are. Take it a day at a time with healthy eating and if you 'mess up' and have a pop, don't beat yourself up, but do keep going with continued healthy choices. Hang in there. You can do it.

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LUPE9231 10/19/2010 11:35AM

    Hey missy you got this!!

Its all about being able to spot what you need help with and it seems to me like you already did that. Once the problem has been targeted you need a plan on how to tackle it and you already know the plan becuase you have already done it!

I say: You got this! :)

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I found myself again!!

Friday, July 16, 2010

I started my life change almost 5 months ago and the last two weeks has not been good i was doing so well and then i stopped working out i was eating junk and i was not happy... I thought i was doing great but i thought wrong i did not think it could happen to me but it did... But then the other day i was reading other peoples blogs and i came across this one i cant remember who it was but i do remember her story she touched me in so many ways she lost 100 lbs and you know i dont cry when i read blogs but i did on hers she reached out and touched my heart and i just want to say thank you very much You gave me so much to think about and i know i can do this.. i am going to look for her on here and i will repost with her name.. emoticon

  


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