Had a great workout with my trainer today! Started with beating my record on the elliptical! For those that have been following my training sessions, I had been struggling to get one min on the elliptical! That first time I pushed myself to 5 mins, but was really done at 1 min! Well today I easily did 3.5 mins and my goal was 6 mins :) Each time I am trying to increase by 30 seconds
After that I worked with my trainer for an hour, working with weights, medicine ball finishing up with jumping jacks with the medicine ball and step ups.
Then when I got home, I decided to do some squats and lunges! Crazy, I know! Lately I am turning everything into an exercise, I think I am addicted! My butt already is feeling it!
I am away working, I have limited internet access when I am away and it makes me miss all my SP buddies!
I am feeling so saddened by the death of the hotshots in the AZ fire. I am from a small town and our hotshots are back from a fire but then are heading off to this deadly fire! I have a friend that is a hotshot so we are all feeling a little apprehensive, therefore I am asking for prayer for all the firefighters out there fighting wild fires all over.
I will be back home on Wednesday and am looking forward to being able to spark properly!
Got back from work yesterday. On the way home, met up with the mother of my patient that died in December. We had a nice time chatting. laughing and crying! Was great to see her :)
Had a great workout with my trainer today, working my legs and butt today. Drank up my pineapple juice after my workout - helps with sore muscles :)
Tonight, we had a meeting at our church, it was announced that our dear friends are leaving. Makes me sad, but it is a selfish thought, I will miss my friend but I am so happy for them to moving on with the Lord.