Monday, January 07, 2013
Wow! It is so long since I blogged! But I am back!
This morning I joined the January Jumpstart challenge and am excited to get started! I already have some dumb bells and am going to go get some resistance bands too.
I am tired of being overweight and feeling generally blah! So have decided to take 2013 as my year and strive to be as healthy as I can be! I am now 50 and want the rest of my life to have meaning and for me to be the best that I can be!
With God all things are possible! Matthew 19:26
My goals for 2013
Spend more time in God's word
Think before I eat
Assess hunger and pay attention to hunger signs before and while eating
Cut out soda
Exercise 3-5 times a week
Log food on SP
Lose 20 pounds by March 14th (my wedding anniversary)
Thanks for all the support!
Tuesday, February 21, 2012
I have not been on track for a while,I start off great then by the end of the day, I have fallen back into my old way of eating! I have no one to blame but myself, I just seem to of lost my motivation, so time to pull up my socks and take this seriously!!! I have pulled out all my old weight watcher books, journals and food counter! This morning I logged my breakfast and have 15 points left for the day, but have my meals all planned for the day. Crockpot is on for dinner. My problem is my water intake! But I plan on taking in 6 glasses at least today, adding some flavoring though to make it through!
I have another day of online algebra today.....this class finishes on Thursday and I have to take my final exam by Thursday night...the goal is in sight! This is all part of my masters degree in nursing
Will report back how my day went!
Thanks for all the support,
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