KITT52   415,650
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KITT52's Recent Blog Entries

steps

Friday, January 23, 2009

I thought I would share this with SparkPeople.
3 years ago I could not go up and down steps with out problems. my knees hurt and I was out of breathe ....
Yesterday I had to go to the court house, I found a spot right in front, WOW I was so happy and there was a women standing there and I remarked how lucky I was...She chuckled and said not so lucky as you have all those steps to get to the door...well you all know how court house have those hundred steps or so....I said lets see what I can do and off I went, I sort of jogged up to the top open the door, stopped ...thought holy cow, no pain and and I'm still breathing normally....I had done it... I was feeling so good when I was done I ran down the steps with 2 young boys , who looked at me like maybe I was after them...I ran past them to my car....feeling pretty darn good about my self....
so see no matter what your age or your shape you can do something about it...it takes one step at a time....
I never thought I would be where I am....look out world I'm coming....lol

Kitt

  
  Member Comments About This Blog Post:

THEGRACE2B 1/24/2009 9:51PM

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SUN_CLAY 1/24/2009 12:50AM

    wooohooo! It's such a great feeling isn't it?

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LOGDIVA 1/23/2009 7:56PM

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good day

Thursday, January 22, 2009

It was another good day, sometimes things just seem to go so well. I'm going to enjoy it while I can...
Have a healthy night

Kitt

  
  Member Comments About This Blog Post:

XSUNSHINEEE 1/22/2009 10:24PM

    I agree with you on today - and tomorrow's Friday - which means it'll be good too!

Have a relaxing evening!

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A day of celebration

Tuesday, January 20, 2009

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PLEASE CELEBRATE WITH ME.....TODAY IS MY 1000 DAY WITH SPARKPEOPLE , IT SURE FEELS GREAT TO BE ABLE TO SAY THAT.

THANKS SPARKPEOPLE FOR ALL THE SUPPORT AND TO HELP ME LIvE A HEALTHY AND HAPPY LIFE.

Kitt

  
  Member Comments About This Blog Post:

XSUNSHINEEE 1/21/2009 10:38PM

    AWESOME!

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LOGDIVA 1/20/2009 7:30AM

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Way to go, Kitt! You have accomplished so much in these 1000 days....and I know that you'll have no problem continuing on to your goal. YOU inspire!
Sending you huge hugs today and every day....thank you!
~Tika


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good day

Monday, January 19, 2009

Had a good day at work today. It was a fun day and we talked a lot about SparkPeople....they might even join.

I told them about all the tools and the great people who are here to help give support and love , we all need that.

Kitt

  
  Member Comments About This Blog Post:

XSUNSHINEEE 1/20/2009 12:15AM

    Indeed SparkPeople is wonderful...I wish my Mom was computer/internet-savvy enough to join.

Have a great evening!

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what I read today

Sunday, January 18, 2009

Today I read a few articles about my favorite topic, weight loss.
there are enough articles to keep me reading for the rest of my life.

I think I read today in the message boards in the "are you afraid" was a quote from Eleanor Roosevelt, "Do one thing everyday that scares you" WOW that said a lot to me....I'm going to do that, I'm scared everyday that if I slip up that I'll start gaining weight. It sound stupid to me when I type it or when I say it, but it a real fear of mine....but after reading that quote I realize that we are all scared about something, and we are all still here living....maybe just the mere fact of living can make us scared... maybe being scared helps us be strong, maybe being scared helps us stay on track.....

Have a healthy day ..
learn something new everyday
never give up your goals or your dreams.


Kitt

  


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