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KITT52's Recent Blog Entries

Woo Hoo I lost another pound

Wednesday, January 14, 2009

Weigh in day and my scale said 171 this morning...yahooo emoticon
I'm pretty excited about that this morning....

Have a healthy day and find some joy in your day.


Kitt
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  Member Comments About This Blog Post:

SHANTODD420 1/15/2009 10:34AM

    That is awesome kitt,
Looks like you should hit your goal this year. Take care and have a healthy day.

Shannon

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MOV4WARD 1/14/2009 7:54PM

    emoticon emoticon emoticon emoticon emoticon

wtg Kitt! tickled 4 u :)

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HEALTHYGAL01 1/14/2009 6:25PM

    Fantastic Kitt, you are really progressing quickly now. I see a goal line for you this year!
Sara

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TRECECOOKS 1/14/2009 5:53PM

    Congratulations on losing another pound!! Most excellent news!! Victory IS thine in 2009!!

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good day

Sunday, January 11, 2009

Hoping all my Spark People Friends are having a happy and healthy day.

I got my exercises done, eating healthy.
Planning my menus for the week...planning helps me stay motivated. Keeps me on my healthy life style...less nothing to chance.

I even lay out my work out close, have my DVD loaded and ready and now have my boot champ video ready.


Kitt

  
  Member Comments About This Blog Post:

GLASS.SLIPPER 1/13/2009 4:31PM

    It sems like you have it rockin' and rollin' --- I always do better when I plan out exercise and food, and lay it all out ahead of time. It is way too easy to "not make time" and then be left totally unprepared.

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MOV4WARD 1/12/2009 10:24PM

    good 4 u! sounds like you're rolling along this week :)

i'm also liking the boot camp

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MYCHEER 1/12/2009 7:27AM

    Your doing great Kitt. And you are an inspiration to our team. Thanks

susan

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TRECECOOKS 1/11/2009 4:41PM

    Look at you go, girl!!

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MOM2ACAT 1/11/2009 3:15PM

    That sounds like a good plan!

I usually make my grocery shopping list on Sunday's too.
I don't plan all my menus, but I try to find one or two new recipes per week to try, and I'll make sure any ingredients I need are on my list.
I also check out to see what the sales are on fresh produce, meat, and poultry, I often plan my meals around whatever I can get a good deal on.

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Good Morning

Friday, January 09, 2009

I read this today and it really spoke to me.
It came from Kim Bensen. She wrote a new book called "finally Thin" very good book and really down to earth...she tells it like it is being 350 pounds.
She wrote in her news letter today


BEING FAT IS HARD
LOSING WEIGHT IS HARD
MAINTENANCE IS HARD

CHOOSE YOUR HARD

Now to me that says it all.

Have a healthy day and you decide what kind of hard are you going to live with.

Kitt

Her website
kimbensen.com

  
  Member Comments About This Blog Post:

MOV4WARD 1/11/2009 2:08AM

    lol, you're right Kitt.

but i still want easy!

sometimes that is just the source of my struggle. good thing a good nights sleep helps, huh?

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TRECECOOKS 1/10/2009 9:39PM

    I printed this and hung it on my wall; had no idea where I'd found it. Thanks, Kitt!!

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KITT52 1/9/2009 9:12PM

    but Jules truth is ...it's not easy and when we get our brains wrapped around that fact ..it get manageable.

emoticon

Kitt

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MOV4WARD 1/9/2009 8:51PM

    emoticon

:::mutters, but i keep hoping for easy::: ;)

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MVMEME 1/9/2009 11:23AM

    emoticon

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Good Day

Wednesday, January 07, 2009

I did day 4 of the boot camp...rolled off the ball twice...I need to work on that.
had a great day at work, followed my plan
Rode the bike in the morning and when I got home.
It really helps me unwind to exercise when I get home.
I want o eat, old habit . when I get home it use to help me unwind, now I use exercise to unwind or destress.....new life style is feeling better each day.
have a healthy Thursday and don't forget day 5...yahooo

Kitt

  


Healthy cooking

Tuesday, January 06, 2009

I had a really good day at work.
We had a class on healthy eating.
We had fresh fruits with a yogurt dipping sauce and we made no pudge brownies.
They tasted great and we had so much fun.

I teach a cooking class on tuesdays to DD people.

have a healthy day

Kitt

  
  Member Comments About This Blog Post:

MOV4WARD 1/7/2009 6:39PM

    sounds gr8!

and fun. i would like to take some cooking classes some day...

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