Wednesday, October 22, 2008
It's Wednesday and so it's my weigh in day.
I did not lose any weight this week. I'm stuck right there at 177.
It seems impossible. I weigh 177. I'm very happy with my progress.
I get a bit down about not loosing and I try to think what did I do wrong, where could I have done better.
I ate healthy everyday, had plenty of water. I exercised 6 days and did weight training.... so where did I go wrong.....answer, no where. I did it all right and still no loss....but then I am reminded that I have done so much I have come so far....I mean I weigh 177, now I know for some people this is to heavy, I'm still a fat so... but to me... I am so proud of my self , I'm so happy for what I have been able to do.
I am thankful for all of you who post on my spark page and tell me how I have inspired them or give them the courage to keep going. I hope you know that helps me too. I feel good about being able to help others. I am truly blessed with so many friends and so much support.
I wish I could reach out and hug each one of you for all that you have given me.
So as always do your best, eat healthy, get up and move, have some fun and love yourself. And never ever give up.
LIVE LEARN and IMPROVE.