KITT52   304,617
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KITT52's Recent Blog Entries

weigh in day

Friday, November 23, 2007

Today is our challenge weigh in day,
I'm happy to report I'm down another pound. Yahhhoooo.
I had a really good day yesterday and felt good about the whole day. I stayed with my plan but still ate my favoirtes, had a piece of pumpkin pie and was able to be at the low end of my calorie range.
I made my menu before, so I knew just what I was having. I did the cooking and cut as much calories as I could with out anyone noticing. I made bake sweetpotates instead of thecandied ones. They ate them up and no one mentioned it. I left all the sugar out of the cranberry salad and they semmed to like it that way. Even mentioned how good it tasted, and not so sweet. That safed a ton calories.
I seem to be able to eat what I like, watch portion size and still enjoy the day.
This was one of my best Thanksgivings and not so stressful and worried that I would eat too much. What a change from last year.

Have a great day everyone.

Kitt

  
  Member Comments About This Blog Post:

LOGDIVA 11/23/2007 9:56PM

    Way to go Kitt! You're doing great....
Fantastic staying within calorie range....
The past two days I've been high high...tomorrow I've gotta get back to the grind...
Keep up the good work!
~Tika


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Thinks have changed since last year

Wednesday, November 21, 2007

I was reading back in my jounnal today. I was reading how I made it through last Thanksgiving, or at least what my plan was then.

Wow last year at Thanksgiving I weighted 275 pounds. This year 214 pounds. I was even nervous that I would not be able to stop eatin once I got started. But I did.
This year I'm not nervous, I know I can watch my portions size and eat what I like and not worry about getting back on my plan. This is my way of life now, and have learned so control my portions and find healthy foods that I enjoy eating.

I now wonder where I'll be next Thanksgiving.
I'm so grateful to all my friends here on sparkpeople who have given me so much support and encouragement with out them I don't know where I would be at.

Happy Thanksgiving to everyone.
Have a happy and healthy day.


Kitt

  
  Member Comments About This Blog Post:

TRECECOOKS 11/24/2007 8:41AM

    This post was such an inspiration and comfort to me. If you can do it, so can I. Thanks.

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HIKERSAN 11/21/2007 8:37PM

    Kitt,
How wonderful you can look back and see such great progress. I think it is REALLY a milestone when one can say that it is now a way of life! You have done a great job, and inspired so many people with your success. You are a remarkable woman! A woman of great strength, yet full of tender compassion! I am proud to know you.
Hugs,
Sandy

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weigh in today

Friday, November 16, 2007

Today is our weigh in day and happy to say I'm down 1 more pound. For a totoal of 123 pounds. Its slow going but it is going and i'm happy about that.

I'd like to thank everyone for the Birthday wishes and all the encouragement that I get form all my friends here on sparkpeopl.
Your the best.
Next week is going to be a challenge but if we plan ahead what we will eat and then watch prtion size we can have a happy and healthy Thanksgiving.
Together we can do it.

Kitt

  
  Member Comments About This Blog Post:

STAMPINTINA 11/18/2007 3:55PM

    Too cool Kitt... LOVE YA keep up the good work... Tina

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MOV4WARD 11/17/2007 7:23PM

    ....skids in late to the party! woo hoo!!! down another lb & a happy birthday to you! You're really doing gr8 :)

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LOGDIVA 11/16/2007 8:20PM

    Great job Kitt! You are really doing so well...
Birthday? When? Hope it was great! YES, agreed, next week will be a challenge....but I for one am hopping onboard with Dori's challenge for the week and am going to work very hard on maintaining....
Take care, enjoy the upcoming weekend.
~Tika


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journal entry

Sunday, November 11, 2007

I thought all journal enties came here too. I made a journal entry that I wanted to share . Is there any way to get it to my blog?

Kitt

  
  Member Comments About This Blog Post:

SUN_CLAY 11/12/2007 1:36PM

    cut and paste

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Happy Saturday

Saturday, November 10, 2007

Yesterday was my weigh in day and Yahoooooo I'm down 1 more pound. For a grand total of 122 pounds gone forever.
I also got a message that I now have a sparkpeople motivator button on my spark page. Some how i got votes for having a motivational sparkpage. So thanks to eveyone for the votes. I'm real proud of that. I get motivation from all of you .
So its been a real sparked couple of days for me.

Lets not forget to honor our Veterans tomorrow. They have fought to keep us free and living the great lives we live. We are so blessed and never forget the men and women who have died for us too.
My heart breaks for the family of these fallen soilders.

Have a happy and healthy week end.

Kitt

  
  Member Comments About This Blog Post:

STAMPINTINA 11/13/2007 10:31AM

    You are awesome Kitt... You have been so much a re-focuser for me... I appreciate all your hard work and keeping me motivated to do this for real.

HUGS, Tina

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TRECECOOKS 11/10/2007 10:58PM

    Aw Kitt, my heart soars with joy for you!! Have a wonderful weekend! Trece

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BUNSI_FIDGET 11/10/2007 9:51PM

    THATS AWESOME KITT! CONGRATS! FOR BOTH ACCOMPLISHMENTS :)

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