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Slept good

Wednesday, January 04, 2012

Finally a good nights sleep.....I felt so much better today, full of energy so glad we solved our problem...it was so simple wonder why we did not think of it earlier....lol


thanks everyone for your concern and well wishes....it helps to know there are people who care

any way everyone have a healthy Thursday, I'm out to relax in the hot tub for a while.....


Take care...


Kitt... emoticon

  
  Member Comments About This Blog Post:

RAINBOWMF 1/7/2012 12:33AM

    Hugsssss emoticon

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LIFEWALK 1/6/2012 8:29PM

    emoticon emoticon emoticon

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YAFENELRA 1/5/2012 11:02AM

    That is great!! Wish I were there to join you in the hot tub!!

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HAPPYSOUL91 1/5/2012 10:30AM

    emoticon

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BARBARAROSE54 1/5/2012 7:14AM

    emoticon

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NASFKAB 1/5/2012 3:40AM

  Glad for you

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ERINBEAR1876 1/4/2012 10:38PM

    Great to read this, Kitt. Sleep is SO important, and it's amazing the difference it can make in your day. Take care!

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LAINIESNEWLIFE 1/4/2012 10:12PM

    Great news, Kitt! So glad that you got a good night's sleep. Hope you have another one tonight. Take care!

Hugs,

Lainie

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KATHYJO56 1/4/2012 9:59PM

    I'm happy that you finally had a good nights sleep. Enjoy your soak in the hot tub. emoticon

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SWEETSOUNDS11 1/4/2012 9:35PM

    I didn't but I'm happy for you. :)

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CRYSTLE4HIMTX10 1/4/2012 9:18PM

    emoticonSo glad you are feeling better and got some much needed rest. emoticon

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LOLAJO54 1/4/2012 9:12PM

    woohoo the problem solved and a great hot tub night --that must help you relax I bet..

night my friend emoticon

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No Sleep

Tuesday, January 03, 2012

I have been having a hard time sleeping....for 2 night some sort of beeping has been going on in our bedroom, thought we had it figured out but it started again last night....I had to go sleep on the couch. At first it sounded like a cell phone getting texted, so I took out the phones and turned them off..that did not work, then gary got up and changed the battery in the smoke detector in our room, nope it was not that...I was so frustrated and staying a wake wonder what the heck it could be....maybe a bomb.....lol

so with very little sleep for 2 nights it's back to work,

when I am this exhausted I tend to want to eat and boy do I get crabby....

but hoping we did finally find the problem, the intercom we have in our bedroom and through the house, they are wireless and run an battery so let see tonight for some reason this only happened at night starting at 1am.....

have a healthy day

a very sleepy and crabby Kitt

  
  Member Comments About This Blog Post:

WARMSPRINGDAY 1/7/2012 8:32AM

    Not getting my sleep makes me a basket case on many fronts
emoticon

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BARBARAROSE54 1/5/2012 7:13AM

    emoticon

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NASFKAB 1/5/2012 3:40AM

  Hp[e its fixed soon

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SOCKITTOME 1/4/2012 3:42AM

    Sometimes I wish I could share my hearing loss with you -- then you'd sleep like a baby through that kind of stuff. Hope you get some sleep tonight!!


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YAFENELRA 1/3/2012 5:32PM

    There is nothing more aggravating than a constant sound no matter how light. Hope you have found the problem and that you get a good nights sleep tonight. I, too, tend to get up and eat when I can't sleep. Sometimes the only thing that keeps me in bed is not wanting disturb the dogs who surround me in bed. LOL

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LAINIESNEWLIFE 1/3/2012 4:55PM

    Kitt, I hope you found the problem and you can get a good night's sleep tonight. Take care!

Hugs,

Lainie

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BARBARAROSE54 1/3/2012 4:09PM

    hope you've found the problem and can get a good night's sleep

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DTSOBEL 1/3/2012 3:39PM

    I have been suffering from insomnia, so I understand. Hope the beeps go away. Good luck.

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CRYSTLE4HIMTX10 1/3/2012 2:13PM

    emoticon

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SAISHA100CJ 1/3/2012 12:24PM

    I hope you sleep well tonight, Kitt. Oh, those beeping noises! Now that you figured out what was beeping, you should be fine. Hugs!

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LOLAJO54 1/3/2012 11:59AM

    awww poor Kitt
hope the day goes fast so you can get in a small cat nap ... to rejuvenate ..
sure hope you got the problem solved and you get a good night sleep tonight!!
hugs
hugs
hugs

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-POOKIE- 1/3/2012 10:51AM

    I didnt sleep either since I had a migraine.

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KATHYJO56 1/3/2012 10:18AM

    That is strange. It is strange about those night sounds. In our bedroom, it sound like there are people talking in a large group, but you can't tell what they're saying, in the middle of the night. lol Maybe, this same group of people are coming to your house and making strange little beeping sounds. lol I do hope you get it figured out soon so that you can get some much needed sleep. emoticon

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KATI5668 1/3/2012 10:09AM

    hmmm..was wandering if it went thru the day but with other noises was not noticed, but you said starts at 1am, so that eliminates that.
hope you find it, an unusual noise at nice can be at such low decibals that during the day you are not even aware of it..but at nite it is like "right there!".
No sleep is not a good thing & yeah know what you mean about the eat & grump thing.
I have wandered at times if that was part of what set me on the spiral path to weight gain- all my years of working nites & yeah we did eat to stay awake..then sleep all day so you can do the nite shift again, not healthy.
ok..hope you find your BEEP...
& that you get some good restfull sleep.
emoticon

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New Years Day

Sunday, January 01, 2012

I has been a very good New Years Day, food was mostly fresh fruits and veggies.. I made spaghetti for dinner per request of my DH....it was a hit, I used my own fresh canned tomatoes from our garden, what a treat....and I had the soy noodles in stead of pasta...you get the whole bag for 40 calories.....and we had salad too....

So day 1 was a big success, walked on treadmill 1 hour, danced for 30 minutes to music as I did laundry and pealed hard cooked eggs, what fun.....and tonight I plan on marching during commercials while I watch TV, or read....not sure if there is anything on TV worth watching...lol

I hope everyone had a good first NewYears day.........

Take care, be good to yourself, you deserve it.....


HUGS

  
  Member Comments About This Blog Post:

YAFENELRA 1/2/2012 9:57PM

    Sounds like you have the new year headed in the right direction. Fantastic!!

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NEWME01012012 1/2/2012 7:12PM

    Great photos! You are beautiful! I love your T-shirt. It is great. I am new on spark people and hope I have such awesome results like you have had.

Happy New Year!
emoticon

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BARBARAROSE54 1/2/2012 7:11AM

    Your dinner sounded great. I must look for those soy noodles.

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NASFKAB 1/2/2012 4:36AM

  GOOD FOR YOU GREAT WAY TO START 2012

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KATHYJO56 1/2/2012 1:49AM

    AWESOME start to the New Year! emoticon

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SOCKITTOME 1/2/2012 1:42AM

    Happy new year to you, Kitt! Here's hoping 2012 is the best year yet!!!


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TRACYZABELLE 1/2/2012 1:39AM

    You rock Kitt! I hope I am as active as you one day!

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LOLAJO54 1/1/2012 11:06PM

    wow you sure workout a lot...
I do 45 min. a day...

yeah for the hit with spaghetti..with your fresh tomatos.. yum
we had cottage roll with lots of veggies....

you are right not much on tv for tonight we watched a movie.....

all in all a good day 1 for you and a so so day for me lol

happy 2012 my friend

hugs JO

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HAPPYSOUL91 1/1/2012 8:25PM

    great day you had, wishing you the best in 2012

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LAINIESNEWLIFE 1/1/2012 8:02PM

    Sounds like an awesome day, Kitt!!! I've never tried the soy noodles before. Maybe that's one of the new things that I will be trying this year. Hope you have a great evening!

Hugs,

Lainie

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RAINBOWMF 1/1/2012 8:00PM

    emoticon Kitt nice day!

Mary

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Happy New Year to everyone

Saturday, December 31, 2011

I hope everyone has a Happy and Healthy New Year....

I have been working on my New Year plan.....it is going to be simple....I am going to try even harder to eat fresh foods, cutting back on all processed foods.....what I am allowing is steel cut oats, and yogurt.....the rest will be fresh ......right now I am trying for 1 month at a time....I figure lots of stir fries, will make dinner easy....

I do eat peanut butter but it is fresh ground, nothing added, no salt or fats or sugars...
I also make my own apple sauce which is just cooked apples, no sugar added....as well as my tomato sauce, canned from my garden....

Lets all think of healthy ways to make 2012 our best year ever....

Kitt

emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

NASFKAB 1/2/2012 4:33AM

  YOUR IDEAS ARE GREAT AS ALWAYD

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NASFKAB 1/2/2012 4:33AM

  YOUR IDEAS ARE GREAT AS ALWAYD

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RAINBOWMF 1/1/2012 12:49AM

    emoticon you have showed us all how you can!

Happy 2012 Kitt.

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KATHYJO56 1/1/2012 12:08AM

    Here's to a very healthy and happy New Year! emoticon

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LAINIESNEWLIFE 12/31/2011 10:57PM

    emoticon plan for the new year, Kitt. I am planning the same for my new year.

Happy New Year to you and Gary!!!

Hugs,

Lainie

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BARBARAROSE54 12/31/2011 10:39PM

    great plan for 2012 Kitt. emoticon emoticon emoticon

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CALVIND 12/31/2011 9:16PM

    Happy New Year and lets make 2012 our best ever.

emoticon

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LIFEWALK 12/31/2011 9:06PM

    emoticon emoticon emoticon emoticon emoticonHappy New Year Kitt :)

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GRACEISENUF 12/31/2011 9:02PM

    emoticon

Happy New Year to you too!

Your plan to eat non-processed is a healthy one for sure. I try and do the same thing and I feel so much better.

Blessings to you in 2012!

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LOLAJO54 12/31/2011 8:39PM

    live healthy
be healthy
love healthy

Happy New Year

emoticon emoticon emoticon emoticon

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Thursday

Thursday, December 29, 2011

WOW where has the time gone....it's going to be friday already, and I found out yesterday they are giving us off Monday so I am thrilled about that....
Things are going well, the usual struggle with food temptations and even more candy and junk at work, we all brought our left overs to work, to share.....yikes....but I did not do to bad,...
now working on the New Years menu.....crablegs and shrimp for New Years Eve, and Spaghetti, per request from Gary for New Years Day, it's one of his favorites, with what he calls real Spaghetti, the long thin ones...lol
As for the feet and legs, they have been bothering me, but I must admit I sort of know the reason, I upped the grade on the treadmill, and have been pushing it, that seems to bother the calf muscles and then the feet I have a condition can't remember the true medical name but the short and sweet of it I have a congenital foot malformation, it is inherited from my Dads side of the family and was told years ago it will get progressively worse as I age, gee guess I am aging...like who isn't....I have malformed bones in my feet and they are starting to grown up ward ,and thats the pain.....I want to pretend it's not true but have seen x-rays of my feet and I was shocked, that was about 25 years ago. so a lot has happened and well to be honest I never wore the inserts that were made for me....so I have only myself to blame....can I do anything about it now, I'm sure I can, but will I....the pain is not that bad yet so knowing me, stubborn and bull headed, I won't till it gets so bad I can't walk....
I do have exercises to do and using heat and ice helps....also tomorrow or this week end a new pair of walking shoes will be bought....The best fit I can find for these toes that are growing upward....
enough of my footsies.....I am a tough old bird and I will get through this , the snow is all but gone and the temps were in the low 60's and that alone helps my pain....

thanks for listening and being my sounding board....and mostly putting up with me and my issues...

HUGS

Kitt...


  
  Member Comments About This Blog Post:

NASFKAB 12/31/2011 1:11AM

  Please look after your frry use the inserts

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LIFEWALK 12/30/2011 8:19PM

    emoticonHappy New Year Kitt, enjoy your long weekend (& rest those feet ;)

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BARBARAROSE54 12/30/2011 9:27AM

    I've worn inserts for years, my feet have always troubled me. Please get some help Kitt and don't be stubborn about it.

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SAISHA100CJ 12/30/2011 8:56AM

    Your menu sounds yummy for the next few days! Awesome!
I hope your feet and legs feel better soon. emoticon
Happy New Year!! Have a healthy one!

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TMW54812 12/30/2011 8:41AM

    Plantar Facitis killed many exercise programs of mine in the last 10 years until I went to a store called "Goodfeet" 13 months ago and got fitted that day with inserts. Within a month, I found SP and have walked/run 800 miles in 2011 without foot pain. Best $500 I ever spent!

Get help now!

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LOLAJO54 12/30/2011 7:37AM

    Kitt Kitt Kitt... you sound like Mary... lol.... do something for your feet BEFORE you can't walk on them. We need our feet... nip it in the bud -why wait till it is the worse possible pain.. do it now...hugs!!! hugs!!!hugs!!!

yeah for getting Monday off ... yum I want to come to your place for New Years Eve crab and shrimp yum..enjoy.

take care and have fun...

emoticon jo

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MIZCATHI 12/30/2011 5:47AM

    So sorry your feet hurt - yikes! Better not push it so much I guess. Happy New Year!

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SOCKITTOME 12/30/2011 3:38AM

    I can relate with the foot issues, Kitt -- my old foot bones weren't happy at all with the races I did this past year, so I had to curtail the walking. That's okay because I prefer riding my bike anyway. Hope you have a wonderful long weekend!!!!!


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TRACYZABELLE 12/30/2011 2:59AM

    Have an awesome NY celebration Kitt and feel batter!

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KATHYJO56 12/30/2011 2:21AM

    Kitt, I hope that your feet do feel better by now. I'm glad that you have Monday off work because you can watch Ohio State in the Gator Bowl. lol emoticon

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RAINBOWMF 12/30/2011 12:03AM

    We are true sisters, our minds think a like.

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CRYSTLE4HIMTX10 12/29/2011 9:42PM

    emoticon

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