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What a good saturday 
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SPECPAPA
6/13/2010 4:45PM
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Clean up rubs off on guys too, I cook and when I do I clean as I go, pans, pots and mixing bowls. Now that there's a dish washer it's pretty easy. The After shower products make that really easy. We have wood floors and light small rugs and a great washing machine. I got her one of those rumba vacums and it does the floor dusting. Trash out and nothing in the sink, so no bugs. "Yesterday's clothes go in the wash". "Clean plate or no desert, Eat what you don't like or don't know about when you start, it will taste better when you are hungry." Report Inappropriate Comment |
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SOCKITTOME
6/13/2010 2:06PM
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You're funny, Kitt! I used to hear the same thing about the undies...how funny that so many of us heard the same thing. I hope you have a wonderful, wonderful vacation!!! Look forward to hearing about it when you return! Report Inappropriate Comment |
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TRACYZABELLE
6/13/2010 10:56AM
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My housework must wait--- workign OT this weekend but my daughter will make us a delicious dinner tonight :)
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HAPPYSOUL91
6/13/2010 9:11AM
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LOL, no Kitt I don't clean top to bottom but make sure the garbage is out and nothing in the sink. You are right, lots of sayings we hear as a child...stick.... Report Inappropriate Comment |
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LOLAJO54
6/13/2010 5:51AM
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Kitt- we did get lot's of old saying from our parents and grandparents growing up didn't we???lol.. Glad you enjoyed your day even if it rained..Your bbq sounded good.. soon you will be gone on your vacation..hope you catch lots of good eating fish.. have a healthy happy Sunday today  Jo
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FIGHT2SURVIVE
6/13/2010 12:33AM
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Thanks a lot! Now I can't get that silly song out of my head. "Saturday, in the park. I think it was the 4th of July " ..... LOL Erin Report Inappropriate Comment |
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LAINIESNEWLIFE
6/12/2010 10:54PM
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I'm the same way, Kitt. I always clean the house before I go away. That way when I get home I don't have to worry about anything but the laundry. Hope you have a great Sunday too! Hugs, Lainie Report Inappropriate Comment |
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BARBARAROSE54
6/12/2010 10:04PM
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RAINBOWMF
6/12/2010 8:29PM
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Ahhhhhhhhhh Kitt I do the same thing when I go away and I also heard the underwear thing. When I got older I never used that one on my kids because I thought it was soooo dumb. Glad you enjoyed your housecleaning. Nothing like being a woman! 
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Today was the yearly physical...I just love going and getting poked and prodded..lol
any way all was good, he was happy to see I had lost another 20 pounds since last year.
We talked about my complaints , he thought that I might be at my ideal or what I call happy weight...he did take blood just in case there is something going on...
He thought that my few moments of fatigue was because I just might be doing to much....I took the read out from Spark People of food and exercise and he said he was tired just looking at it...he reminded me that REST is a good thing and part of a healthy life style, and everyone has days where they just need to rest....gee I knew that but have not been doing it....
he thought as the nutrionalist said ,I need to eat more whole grains, and I would not feel a huge difference right away or maybe ever but the body just need whole grains....
We talked about my saddle bags and loose skin and he was very supportive about looking in to surgery, but warned me that I need to see what can be done safely, and that would not but me at risk for other issues....he gave me 3 names of surgeons he knows and have done excellent work ..all board certified...he said go talk to them , all 3 of them if you want... then see what seems best for you.. then talk it over with family or come back and talk it over with me..all surgeries have risks, no matter how good a shape your in....and he said your in pretty good shape....
all vitals were great.....so I'm happy and no other test needed till Nov. for my mammogram, unless the blood work comes back with something....
So another great year has past and I am healthy and happy as a 57 year old women can be.
thanks to Spark People and all my spark friends and of course my honey bunny Gary....
Have a healthy week end
Kitt
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TRACYZABELLE
6/12/2010 2:52PM
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BETHDISCOUNT
6/12/2010 12:48PM
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yeah rest can be good when you go camping hiking is fun and just relaxing by a lake or a river can be fun too. have a great trip and great news on your phycial
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HAPPYSOUL91
6/12/2010 9:55AM
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Hi Kitt, Your Dr. really sounds great and certainly gave you good advice. Yes, I agree that resting is important and know you "deserve a break when you want to". Make it a great day Report Inappropriate Comment |
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LOLAJO54
6/12/2010 9:27AM
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  excellant on the good doctors report.. sounds like a good plan of action for you Kitt..do it! think this will make you happy and more secure in your weight loss...you know lose skin that is removed can be donated for burn victims or scarred victims... You new that.,.. you do need a down day or rest day you have come so far do not want to burn yourself out.. have a healthy happy Saturday Jo
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COUNTING_DOWN
6/12/2010 1:40AM
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Good news. Doc sounds like a keeper. Have fun camping/
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PUGRAD1995
6/11/2010 10:57PM
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Good job Kitt-now enjoy all your hard work getting healthy!
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SOCKITTOME
6/11/2010 10:49PM
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Very glad to hear you had a good checkup and got some of your questions answered. It's always nice to hear good information from a good doc! Report Inappropriate Comment |
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PINKNFITCARLA
6/11/2010 10:28PM
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Great news! I'm very happy to hear this :-)
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PENNYAN45
6/11/2010 8:47PM
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A good report from the doctor! That's a great way to start a vacation! Have fun! So, it looks like you could every now and then give yourself what I call a 'down time' day. It's when you just relax and read or lounge around. As the doctor says, rest.
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SECRETMUSIC
6/11/2010 8:46PM
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Magnificent! Sounds like you have a thoughtful and supportive physician!
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LAINIESNEWLIFE
6/11/2010 8:32PM
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 Hope you have a great weekend, Kitt! Take care! Report Inappropriate Comment |
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WINNIEATWELL2
6/11/2010 8:32PM
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 You are doing great!
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OUTDOORGIRL68
6/11/2010 8:18PM
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and does that mean you will be maintaining at this point? or do you want to lose more weight? What ever good luck. God Bless Ida Report Inappropriate Comment |
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RAINBOWMF
6/11/2010 7:13PM
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Ahhhhhhhhhhh Kitt, I am so happy to hear your great report. It is so nice to have a Dr. who listen and cares. Now go off and have a fun trip. See you when you get back. Hugs Hugs Hugs Report Inappropriate Comment |
Jo
and hope you do also Kitt