Sunday, September 01, 2013
Though the food I bought all pre-made and ready to eat does not taste like cardboard and is sooooo easy to do, I have found it terribly hard to stick to. I have a 2 year old and two days a week I am alone with him. As a food addict, it is really hard to watch him eat what I can't have and not give in. Its not that I feed him unhealthy, it just was somethings I was avoiding for 4 weeks, or so. I guess losing a pound a day wasn't enough to to keep me on target. So, I'm taking a slight gain to readjust my plan. I'll still eat my purchased stuff, but I'm gonna add some things back in in the morning/early after noon, but avoid at night. Ive found for me that having any carbs at all or sodium at night will keep me from losing and in some cases even gain. So no fruits, whole grains, or starchy veggies at dinner. I will still be avoiding "white food" aka bleached food or sugar. My rule is .." If it tastes sweet (unless you know it has stevia or splenda) spit it out" so I don't have much fruit either. Just some berries and the like with less sugars. Just say NO to food from a window (no fast food or drive through as even the healthy stuff isn't all that healthy). Etc. I'm still down 7.5lbs from my restart so its all good. I'm still hoping to lose at least 7 more in the next 3 weeks. Which will put me about 10-20lbs heavier than I would have been on PTF alone. Oh well. hahahahah
Saturday, August 24, 2013
I thought I'd pop on for a quickie
I made it through day two and as I sit here typing this, I realize I forgot to eat Lunch. I better go do that. ANYWAY ... I lost another 1.25. Again, not sure how long that will hold up but I'll take it while I get it. Down 2.5 lbs in two days (7.25 total since re-start). Yup. I'll take it.
Friday, August 23, 2013
Yup. That is right. I am posting again this month. I'm sure this pace won't hold up. haha. I am happy to report that I have gotten my head out of my..... fridge... and the weight is coming off again. It helps to "keep it simple stupid" as the old saying goes. I tend to over think things too much and then talk myself right out of it. My plan is too easy to screw up. Yes, even for me. I just heat and eat. Everything is in my freezer for the next 28 days, 26.5 now. I had 28 breakfasts, lunches, and dinners taking up 90% of my freezer. Thankfully my 28 days of snacks didn't have to go in there too. If you do the math, that means I'm on day two now and about to have my morning snack. I lost 1.25lbs in one day. I heated and ate my food, drank my water, and worked out about 10-15mins. I refuse to workout 4hrs , or even 1, a day every day because I will not maintain that in the long run and it will cause weight gain as soon as it stops. No thanks. So for the next month I don't have to shop, prep food, cook food, dont have to count ANYTHING, I don't have to waste time with a food journal. All the things I ever dreamed of. LOL I had already gotten a little off before this new EASY lifestyle. Therefore I have lost 5lbs in the past week. I'll try to post updates on this plan often in case anyone is interested in reading it.
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