Sunday, December 11, 2011
This week was a little better than last week. But I have still been feeling lethargic and that has led to not doing much physically. I need to get up and move more this week, spend some time on the treadmill, as well as some time with my kettlebell.
We buried my grandfather this last Thursday, at a veteran's cemetery. It was very nice, he had a full honors ceremony, with the rifle salute, taps played on a bugle and the folding and handing over of the flag to my grandmother. It was all very nice. Tears were shed.
But now onto the numbers for the week:
Weight : 252.7
Lost : .8
Total : 64.5
So, I'm heading back in the right direction, but at a snail's pace. Hopefully I can shake off some of the cob webs this week and have my first good week in a while.
On the up side, I did get my scholarship judging done this week. I also took my pre-assessment test for Strategy, Change and Organizational Behavior Concepts and scored 6 points over what is needed to pass the class. So I will start to study up on some of the areas of subject matter that I scored low on and schedule the actual test for a week or so from now. Boom, 7 units complete in a couple of weeks!
That's all for now folks,
Sunday, December 04, 2011
Ok, so obviously this has been a rough week, with my grandfather passing and watching my dad trying to remain stoic through all of the little things that must be taken care of. Seeing my dad hurting has taken more of a toll on me than the passing of my grandfather.
But let's not get sidetracked here, this place is about the numbers and the numbers this week weren't too good (not too bad either, all things considered).
Weight : 253.5
Gain : .4
Total : 63.7
So, a little backsliding for me this week. But I will not punish myself for losing focus, nor will I let myself make a plethora of excuses. Last week was just what it was, a bad week for me personally on more than just the "diet" front.
With that being said, I will try harder this week, I will put forth more effort into achieving a loss this week. Although I should be pretty busy for a while, I am going to make time and do this.
Other things to do this week: I am one of 3 judges for a scholarship competition and have to go through several student packages and score them; Also need to start my classes which opened on the 1st - Strategy, change and organizational behavior concepts and Quality, operations and decision science concepts- 15 units in those 2 classes and I WILL be done with them before the end of January! That is my own little personal education challenge :)
That's all I have for now, everybody take care of yourselves.
Saturday, November 19, 2011
Okay, so I'm getting back on track now. Still not at 100%. but doing better. I got back on the treadmill 3 times this week and luckily the tendon pain in the arch of my left foot is almost completely gone. Although ... I now have a small calcium deposit on the ball of my right foot, feels like stepping on a marble. I have had this condition come and go for the last 6 or so years so I will just deal with it until it goes away again.
Anyway, I got on the treadmill and did my walking. Felt good to be moving but damnit, I used to be able to run!! Oh well, maybe again someday.
On to the numbers, nothing great, but at least I didn't gain this week!!
Weight : 255.0
Lost : 1.5
Total : 62.2
Not my best week, but really good compared to last week. Now I wonder how this week is going to turn out with Thanksgiving coming up. Time will tell I suppose.
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