Saturday, November 19, 2011
Okay, so I'm getting back on track now. Still not at 100%. but doing better. I got back on the treadmill 3 times this week and luckily the tendon pain in the arch of my left foot is almost completely gone. Although ... I now have a small calcium deposit on the ball of my right foot, feels like stepping on a marble. I have had this condition come and go for the last 6 or so years so I will just deal with it until it goes away again.
Anyway, I got on the treadmill and did my walking. Felt good to be moving but damnit, I used to be able to run!! Oh well, maybe again someday.
On to the numbers, nothing great, but at least I didn't gain this week!!
Weight : 255.0
Lost : 1.5
Total : 62.2
Not my best week, but really good compared to last week. Now I wonder how this week is going to turn out with Thanksgiving coming up. Time will tell I suppose.
Saturday, November 12, 2011
I would like to make a more appropriate title to this weeks weigh in:
Wk 31 Weigh In, or how to not succeed in losing weight
There are 3 easy steps to successfully not losing weight;
1) snack too much during the week.
too much snacking is an easy way to undermine your weight loss efforts
2) stay seated for most of the day, everyday
Not moving around helps you to hold onto those calories you earned through the snacking
3) keep yourself unmotivated
if you stay unmotivated you will not feel the urge to go for a walk, a jog, a bike ride or lift weights or just generally keep busy during the day.
If you, like me, can follow these 3 easy steps, I guarantee you will be able to halt your weight loss efforts in just one week!
And if you act now, I will throw in the expert tips for really screwing up your weight loss. Tips like:
Drink this sugary drink
Peanuts are healthy, right?
Enough infomercial, let's look at the numbers.
Weight : 256.5
Total : 60.7
So this week I went backwards a bit. I guess losing the last 2 lbs was so enjoyable that my body has decided to lose them again. Oh well, it's not the end of the world. In the past 31 weeks I have had 2 weigh ins that were up for a total of 2.8 lbs. That's not so bad when I look from the perspective of not losing any weight for so many years.
I am just going to look at this week as a kind of 'reset' for my body. I didn't do all of the things that I KNOW I should have done, and I plan to rectify that next week.
No pity party here, I just need to kick myself in the shorts and do what needs to be done.
Happy Veteran's Day to all of our vets, thank God for their sacrifices.
Saturday, November 05, 2011
30 weeks? really?
It doesn't seem like it's been 30 weeks since I started my journey. I have had ups and downs in those 30 weeks, mostly downs when it comes to the scale :) I think week 5 was the only week my weight went up and that was only .6 lb. Of course some of those weeks the loss has been fairly minimal, forcing me to look back at what I may have done wrong.
I have become spoiled in a way, I may still lose a small amount of weight, but if I don't lose what I think I should have, I'm not entirely happy with the small loss. Damn it, a loss is a loss, I need to remind myself that even a small loss is like a gift, a small token for the sacrifices I've made during the week.
I have been moving more this week. Mon- Fri I walked 10 minutes on my treadmill (half mile) and swung one of my kettlebells a couple of times also. The tendon in my left arch is still hurting and actually burns like fire towards the end of my walk, but I think I am going to try to go longer or faster this week. I also will try to spend more time with my kettlebells.
As for this week, it's over. I can't go back and do things differently, I have to live with my new weight, whether I like it or not. All I can do is relax today, and eat what I like and get back to the grind tomorrow.
Enough of the fluff, let's break down the numbers:
Weight : 254.3
Lost : 1.0
Total : 62.9
So it's a loss, but not by much. I am ready to be out of the 250's. Hopefully I can be in the 240's after 2 more weigh ins.
"Remember, remember the 5th of November,
the gunpowder treason and plot;
I know of no reason the gunpowder treason
should ever be forgot."
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