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Wk 23 Weigh In

Saturday, September 17, 2011

A pretty good week overall. The weather has cooled so the highs this week were only 88-92 with nightly lows in the mid 50's, good sleeping weather.

I was eating well this week, until Wednesday night... cheeseburger with a big bowl of chili sprinkled with cheese. Oh man it tasted so good, nom nom nom. Then on Thursday, I was hungry and hadn't made anything ahead of time so I ate half of a DiGiornio pepperoni pizza, nom nom nom. It was good, but not as good as the cheeseburger and chili! But on Friday I was extra good with my food, never cheat the day before you weigh in!!!

Weight : 265.7
Lost : 1.7
Total : 51.5 (broke that 50 lb mark, yay!)

So there you have it, a couple of dirty cheat meals and I still made out okay :)
Time to run, it's my free day and it's time to go nom nom nom on some good food!!

Ken Heaston
Since 1970

  
  Member Comments About This Blog Post:

GRANDEFILLE 9/19/2011 12:48PM

    very good! over 50 pounds! that is sooo great!
emoticon emoticon
non non non would be more acurate by the way! nom means name, non means no... Sorry couldn't resist. I'm French Canadian so.. emoticon


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SHINJU39 9/17/2011 4:33PM

    Well done on another stunning loss

Have a great weekend

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KAREN951 9/17/2011 2:43PM

    Congrats on reaching such a big milestone! Keep up the good work!

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Wk 22 Weigh In

Saturday, September 10, 2011

I feel blessed this week!

So my normal routine is to try to eat clean Sunday through Friday, then weigh in on Saturday morning. Then on Saturday I eat whatever I want. It has worked for me for about 16 weeks now. But this week I figured I wouldn't do so good. I had my "free day" last Saturday, then on Labor Day I took my son out to lunch with a couple of his friends for his birthday, then on his actual birthday night (Wednesday) we had spaghetti and garlic bread for dinner. So instead of having one calorie laden day, I had 2.5 of them!

But I ate clean the rest of the time and actually posted a loss this morning! A good one at that, more than I ever expected after such a week. So here's the numbers:

Weight : 267.4
Loss : 2.0 lbs
Total : 49.8 lbs (Just .2 lbs shy of hitting 50 lbs total lost!!)

So as it turned out, it was a good week. I ate more than usual but still managed to come out ahead. That is why I feel blessed this week.

Remember, it's not the size of the dog in the fight, it's the size of the fight in the dog.

Ken Heaston
Since 1970

  
  Member Comments About This Blog Post:

NADJAZZ 9/11/2011 9:14PM

    It is so great to read about your success on the 4HB program! Keep it up and thank you for the inspiration! When I feel like cheating on a non-cheat day, I'll come read your blogs to keep me on track!

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SHINJU39 9/11/2011 3:48AM

    Grats on the loss and I am glad you had a good week.

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Wk 21 Weigh In

Sunday, September 04, 2011

Another month has come and gone. I will not mourn the passing of August, that month seemed cruel to me. After the first Saturday, I couldn't seem to post a decent loss. So now September is here and I can get weight loss ball rolling once again. So, without further ado, let's get to the numbers:

Weight : 269.4 lbs
Loss : 2.0 lbs
Total : 47.8 lbs.

So there you have it, a weigh in that I can be proud of and I'm within spitting distance of 50 lbs lost.
Although I don't have real high hopes for this week ... my son's 15th birthday is on Wednesday and I'll probably be taking him out to lunch tomorrow to celebrate. Everyone knows that you can't celebrate with healthy food :)
So this week might be off, but I'd rather have a good time with my son than guarantee a good weight loss.

Til next time,

Ken Heaston
Since 1970

  
  Member Comments About This Blog Post:

CLPURNELL 9/6/2011 11:19AM

    emoticon emoticon

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SHINJU39 9/5/2011 1:22AM

    Awesome.

And have a great time on Wednesday

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JULIE_76180 9/4/2011 9:54PM

    emoticon

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Wk 20 Weigh In

Saturday, August 27, 2011

Move along folks, there's nothing to see here ...

Not a great week for me, a little too much snacking; and too little movement. Did y'all know that playing Modern Warfare 2 on the xbox DOES NOT count as exercise??? Even if your heart is pounding from dodging bullets and killing the enemy!!

Okay, here's the info for those of you keeping score at home:

Weight : 271.4 lbs
Lost : .3 lbs
Total : 45.8 lbs

I think the 270's are trying to kill me, these have been the hardest 10 lbs to lose so far. But it's still a loss and I am still thankful for that. I must work harder (actually, just doing "some" work would be an increase).

"A good plan violently executed now is better than a perfect plan executed next week."

Gen. George S. Patton

Ken Heaston
Since 1970

  
  Member Comments About This Blog Post:

GRANDEFILLE 8/29/2011 8:55AM

    That's the spirit! it does happen. some 10s are harder to lose. But you keep at it and they will come off for sure..

Congrats on losing still!

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KAREN951 8/28/2011 11:53AM

    You've lost a lot already so it's not surprising your rate of loss has slowed a bit - I think that's pretty normal. And you're still going in the right direction so don't let it get you down. Good luck!

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SHINJU39 8/28/2011 9:43AM

    Sometimes it goes slower than others - for example this month I have gained weight, then lost it and in total I am down 0.1kg.

emoticon Slow and steady wins the race.

Have a great week

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Wk 19 Weigh In

Saturday, August 20, 2011

Not too much to write today, My son started his sophomore year of high school this week, giving me some peace and quiet to do my own schoolwork. Had a computer down for a couple of weeks and finally got a new system hooked up on Thursday.
The weather hasn't been too hot here, mid 90's the last few weeks. Usually it would be 100+ this time of year, so much for global warming!!

Anyway, on to what we're all here for:

Weight : 271.7 lbs
Lost : 1.1 lbs
Total : 45.5 lbs

Can't wait til August 30th! Sons of Anarchy Season 3 comes out on dvd!! I will spend that week watching season 3 with my friend Mike and then Season 4 starts on FX on September 6! Can't wait :)

  
  Member Comments About This Blog Post:

WILDFLOWERMA 8/26/2011 10:32PM

    Great work - congrats on the loss!

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GRANDEFILLE 8/22/2011 2:36PM

    Congratulations on keeping the weight going down! as Karen I find it funny you find 90s to be cooler!! Guess we do gety used to what we have. Bet you freeze a lot faster than we do!!! lol

Have a great day and keep it up!

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TIME4AMY 8/22/2011 10:36AM

    Congratulations on your weight loss thus far!!! Dedication pays off! emoticon Keep taking good care of you...

~ Amy

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KAREN951 8/21/2011 10:14AM

    Congrats! Cracks me up that mid-90's doesn't seem too hot to you - that would kill me!, but it's all relative, isn't it?

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SHINJU39 8/21/2011 10:14AM

    Well done on another pound down

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MYGUARDKITTY1 8/20/2011 7:10PM

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BRAVERUDE 8/20/2011 6:34PM

    Nice work!! emoticon

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HELLAS2 8/20/2011 6:21PM

    emoticon emoticon emoticon emoticon emoticon

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