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Wk 111 Weigh In

Saturday, May 25, 2013

This week went by quite a bit faster than the last three weeks. Not having to go to work at a very boring job made time fly by a little bit faster :)

I did alright this week, I didn't get in very much gym time but I did get some school work worked on so that's a plus. I ended up with a small loss for the week, but it could have been more if I hadn't snacked too much or had too many Frappuccinos. But with my new found freedom, everything tasted better than it used to. Those 3 weeks I spent as an indentured servant was almost like going to prison, if prison was 8-5, Monday to Friday and you had to dress professionally. It's funny how fast a bad job can drag you down, I literally felt like a man walking out of prison last Friday at 5 o'clock. (there's a hint of sarcasm in that whole paragraph, I would never actually equate a bad job to being in prison. You can't get a tattoo at a bad job!)

Anyway, let's look at the numbers for the week.

Weight : 210.6
Lost : 0.6
Total : 106.6

So just a small loss of 0.6, but still a loss, still moving in the right direction!

I hope you all have a great Memorial Day weekend. Take a few moments to reflect on what the weekend is all about.

Ken Heaston
Since 1970

  
  Member Comments About This Blog Post:

RIBKNIT 5/29/2013 12:24PM

    Congrats on managing to lose a little bit more -- it may be a small step but it is in the right direction!

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LKORNEGAY 5/29/2013 10:13AM

    Ken, so glad you are still on the right track! Great job!! Hope this week has been a good one also....study hard!

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CLPURNELL 5/28/2013 7:21PM

    I know exactly what you mean about the job. Great job this week though!!! Enjoy that freedom!!!

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SAZZLERAZZLE 5/27/2013 1:11PM

    well done Ken! glad to see you're enjoying life again! emoticon emoticon

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ESCHLETZ 5/26/2013 9:56PM

    Enjoy your long weekend, and while you're celebrating your holiday you should celebrate how well you've done so far too...minus the frappuccinos ;)

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SIMONEKP 5/26/2013 8:49PM

    That's more than a half pound down with snacking and fraps! Way to go and wouldn't that be something if people went to prison from 9 to 5?

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MARYDSAN 5/26/2013 7:47PM

    Congratulations on your weight loss this week and on being a free man. I have never tasted a frappuccino-afraid it would become a new addiction which I don't need!

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NIGHTSKYSTAR 5/26/2013 6:14PM

    Good job!! Freedom becomes you!!

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FITMOMINNJ 5/26/2013 9:04AM

    Have a great weekend yourself:) Happy for you that you broke out of your prison :) Have a frap for me:P emoticon

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100LBLIGHTER 5/26/2013 2:47AM

    Hope you have a great weekend. . Great job on the weightloss.

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_BABE_ 5/25/2013 10:01PM

    Still losing with Frappuccinos....you must be incorporating them well. Good for you. I believe you are betting the odds or statistics and maintenance will be something you can master or are already....along with my eating skills so has too my English language skills. lol
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TRYINGTOLOSE64 5/25/2013 9:12PM

    Congrats on the weight loss!! A bad job is better then no job!!

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DOVESEYES 5/25/2013 8:14PM

    Great work --free at last!!!!

Have a great Memorial Day I know you will be thinking of the forces still out in the world doing their bit and those who gave their lives in other conflicts.

The world seems to be upside down these days. Governments giving away more money than they spend on their own, allowing the 'bad' people more help than the citizens. It is a depressing time. But we can live in hope for the better to return.

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JULIA_211 5/25/2013 6:48PM

    You are so right about reflecting on what this weekend is all about! Wishing you a restful and healthy weekend! emoticon Congrats on the loss! emoticon

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Wk 110 Weigh In

Saturday, May 18, 2013

Another week has passed, another week of being bored out of my skull. For all of you that have grown weary of me complaining about my 'job' I have good news for you, Friday was my last day there!!!!!!!!!!! Yep, I went in on Friday morning and told my supervisor that it was my last day. Of course she asked why and I told her that being a full time student and working 32 hours just wasn't working for me. I explained to her that I have 2.5 years invested in my schooling and can be finished in the next 6-9 months if I hit it hard, which I can not do if I'm working.

I didn't tell her that the job was so boring that I felt like my brain was melting and that's the reason why I wouldn't be able to work and do school work at the same time. I'm sure there are lots of jobs that I could do and still get my school work done. But the stress of being constantly bored but always trying to find things to do so as to not get into trouble for just standing around was exhausting me mentally.

Weirdly enough she understood. She had gone to school (online) while working full time several years ago and told me that she knew just how difficult it was. Honestly I think she probably was thinking about how she must be smarter than me since she was able to pull it off, and I was throwing in the towel. But I was getting out of that place and didn't mind if she sat there all day telling herself how much better she is than me :)

I have had several conversations with our security guard about how boring it is there, he agreed whole heartedly. In fact, it's probably worse for him since he doesn't have any tedious office tasks to do, just sit on a stool and periodically walk around and go outside and walk the perimeter. I thought I had it bad!! And this guy speaks 6 languages, and he's stuck making $9.00 an hour as a security guard! Anyway, as I was walking out at 5 o'clock, Omar was right behind me, I told him to have a good weekend and he smiled at me and said "you have a good weekend, you've got your freedom now".

So with all of this going on I didn't care that I had a bad week, sodium and snacks had gotten the better of me. Didn't care if my weight was up a couple of pounds. I had gotten my freedom, nothing else mattered!! So let's get to the numbers.

Weight : 211.2
Gain : 0.2
Total : 106.0

I gained 2/10ths this week and I'm smiling :) I figured I was going to be up a couple of pounds and I'm not and I don't have to go to work on Monday. This has been a very good Saturday. Now I just need to do better next week and get some school work done, I've got no excuses now!!!

Have a super awesome weekend everybody!

Ken Heaston
Since 1970

  
  Member Comments About This Blog Post:

MARYDSAN 5/26/2013 7:50PM

    Didn't hear about your freedom till today since Spark kicked me off your blog for some reason. Have a great week!

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SIMONEKP 5/24/2013 10:48AM

    Shake it off, there's always the week ahead to get back to losing emoticon

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JUDYAMK 5/24/2013 10:09AM

    Freedom from something you can not stand YIPPEE SKIPPY!!! My husband works where there is just him & one other person. they wait by the dock for trucks to come in from Canada,Sometimes there are only 2 trucks his job is so boring he walks out side to look at the stars. He cannot stand the boredom. The money is good we live in a place of 10,000 & with the economy he lost his last job that at least he was on the move.However he took this job fast because around here there is nothing are nearing retirement me with 3 years to go before 65 & Gary with 5 years.If the economy did not take a dive & with the interest rate dumping we could have both retired at 62. I work in a pharmacy so I am pretty well set unfortunately people will always need medication. SO good for you that is great you made the change!!!
Judy

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CLPURNELL 5/20/2013 11:58PM

    Glad you got out of that soul draining place brother!!! Awesome job with no real gain!!!

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KWING517 5/20/2013 8:37AM

    Oh, I love the feeling of finally getting rid of something that has been dragging me down! It feels so great!!

Hope you have another great week :)



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FITMOMINNJ 5/19/2013 6:52PM

    Way to go on taking such a positive step for you!! I agree with Teach, you must feel so liberated now!! emoticon emoticon

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TEACHFIRST268 5/19/2013 5:53PM

    Just reading this...I feel liberated FOR you! You must feel like such a weight has been lifted! Best of luck with your studies and as for that 0.2 ... just go blow your nose or something...it's nadda! Good job with the maintenance during a stressful week!

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GODSCHILD2_2011 5/19/2013 3:06PM

    emoticon

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SAZZLERAZZLE 5/19/2013 2:47PM

    Good for you! Being bored is the absolute worst thing for you, it kills the brain and makes you dull lol!

Glad you're so positive, i'm happy you're happy, have a great week!

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MARINEMAMA 5/19/2013 7:20AM

    emoticon

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100LBLIGHTER 5/19/2013 2:56AM

    What is it that Janice says? "Freedom just another word for nothing left to lose". . . .Get to work this week and prove her wrong. . lose something! Duh! Now that song is stuck in my head! Have a great weekend and productive new week. Naaaaaa na naaa na na naaa.

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Comment edited on: 5/19/2013 3:00:39 PM

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DOVESEYES 5/18/2013 11:00PM

    Freedom at last I think you are great for putting up with it this long. I'm sure this weekend will be great without the thought of going to that place on Monday.

By the way ...NO ONE is better than you...:)

Have a great week!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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_BABE_ 5/18/2013 8:36PM

    Omar could have taught you a language or two....Ken the glass has to be half full! lol emoticon

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JULIA_211 5/18/2013 7:09PM

    emoticon Sweet Freedom! Good for you! Now you can devote your time to your studies and weight loss journey! emoticon

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GRANDEFILLE 5/18/2013 6:02PM

    woohoo! Freedom! that's great! It is also great that you did better than you thought you would!
Congratulations bro!

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PENNSTATEGIRLY 5/18/2013 5:49PM

    emoticon

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NIGHTSKYSTAR 5/18/2013 5:37PM

    Big hugs good for you!!!! Doing setting you don't like as a career sucks--glad you had the guts to do something good for you!!!

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Wk 109 Weigh In

Saturday, May 11, 2013

This week went about the same as last week... very slowly. I don't think I like this "work" thing very much and I wish to not do it anymore! Alright, I don't mind working, but the aforementioned work is so mind numbingly boring, it makes me long for a factory job where at least I have the possibility of getting my hand caught in some contraption. Of course where I work, the most dangerous machines are the copier, fax machine and mail scale / postage printer. Not exactly fear inducing.

Mind you, I'm not advocating for the loss of one's digits here, just explaining that the possibility of it happening would be a welcome excitement in my usual day.

Before this blog becomes a whine fest, I'll get to this weeks numbers.

Weight : 211.0
Lost : 0.6
Total : 106.2

It's a small loss, but a loss none the less and I'll take it. I always want to post losses of one, two or more pounds, but at this stage of the game, I'm just glad to be making progress!

Now it's time to get ready to head out to lunch with my son. Afterwards we'll do some grocery shopping, fill up my truck with gas and make a deposit at the bank. Sometime between 3 and 5 this afternoon I will be going to Starbucks for my venti java chip frappuccino... their happy hour promotion is on through the 12th, half price frappuccinos. When they do the half price frappuccino happy hour promotion it makes me think about the old classic song "It's the most wonderful time of the year".

I love me some java chip frappuccino :)

I hope all of you out there in Spark land have a great weekend.

Ken Heaston
SInce 1970

  
  Member Comments About This Blog Post:

GODSCHILD2_2011 5/17/2013 2:58PM

    Ken, just know that I'm not poking fun of you but after reading your last couple of blogs about the job, I can't help but laugh. You really in my opinion have a great sense of humor. emoticon

I'm glad to know that your weight is still coming down.


I look forward to reading the next blog my friend.

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100LBLIGHTER 5/15/2013 6:51PM

    My computer is in the shop. . . but I have this tablet, to tell you congratulations on the weight loss . Enjoy your frape' or how ever you say that. Keep up the weight loss. .

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CLPURNELL 5/15/2013 5:16AM

    Great Job Bro! I hate being bored out of my skull too. So I understand your pain!

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SIMONEKP 5/13/2013 8:04PM

    loss is a loss

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LKORNEGAY 5/13/2013 2:46PM

    With your humor why not try being a stand up comedian...just a thought~ (grin)

Congrats on another loss...and we've had this conversation before...it's not about how much of a loss, it's the fact you are still losing...RIGHT? Right.

I've had a really sad week, my kitty died Thursday AM, he was 18 yrs. old, I've had him since he was a baby. He was was buddy and the only thing I've had to come home to since my divorce almost 15 yrs ago...pretty sad huh? Anyway, I'm not going to let this set-back get me off track...in fact the scales were down 2.8 lbs. from this same day last week...we'll see how that all pans out as the week goes on. My weigh in is Thursday night and I'll see then.

You just keep plugging along there Mr. Ken and remember..."You never know what the tide might bring" (do you know what movie that's from?)

Comment edited on: 5/13/2013 2:47:17 PM

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RIBKNIT 5/13/2013 2:33PM

    I agree, any loss is still a loss, and that's progress!

Mind-numbing jobs can really try your patience; I was in one for many years. But on the up side, you have employment and some income, and can still look around for something you'd be happier with. Good luck!

Btw what exactly is a java chip frappucino anyway, besides hard to spell? I stick to this quaint little drink named "coffee" :)

Comment edited on: 5/13/2013 2:36:52 PM

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KWING517 5/13/2013 10:00AM

    Ha! I totally understand the thought that ANYTHING happening would be preferable to a long day of nothing!! But, as a newly-trained medical responder, I hope you find a better way to entertain yourself though :)

Great job on the loss!! The scale isn't moving much for me these days, so any loss in my book is a GREAT loss!

Have a great week!!

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GRANDEFILLE 5/13/2013 6:13AM

    A loss again! congratulation bro! still going in the right direction! as for the "work" thing you'll get out of there you'll see. hang in there!

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NIGHTSKYSTAR 5/12/2013 4:10PM

    Yay for a loss boo for work!!!

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SAZZLERAZZLE 5/12/2013 11:32AM

    at least you're going in the right direction Ken! i get so bored working in an office too, i find daydreaming while pretending to read things on the computer screen helpful ;0)

Hope you enjoyed lunch with your son and your frappuccino thingy (i dont get much more adventurous than regular cappuccino!).

have a great week! emoticon emoticon

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TEACHFIRST268 5/11/2013 8:30PM

    Was just talking with my sister the other day, reminiscing to the days we waitressed to get though college. We both agreed that was one of the most enjoyable jobs we've had. You leave your work 'at work', you're usually busy the entire time, can make some decent tips, and get to meet lots of people. It was hard work, and had it's drawbacks, too, of course, but point is - I can certainly relate to the boredom of the copier, fax machine, and postage machine! I, too, would much rather be busy and have the time pass. (And it sure does fly with a room full of 6 and 7 year olds while you're trying to cram mandated curriculum into every passing minute!) Gee...can you wear an ipod and keep one earbud in all day?

Congrats on the loss. Slow and steady - you continue to move forward and those losses are adding up! You continue to inspire me! (And guilt me into getting myself back in gear!!!)
Keep up the great work!

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DOVESEYES 5/11/2013 8:24PM

    You might come up with some interesting uses for the photocopier...!!!!

Great week, are you going to get two seeing they are half price? emoticon

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JULIA_211 5/11/2013 6:18PM

    LOL! Now I have that song in my head! emoticon
Congrats on your loss! Small losses add up, so be happy and enjoy your Frappucino! emoticon emoticon emoticon

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MNABOY 5/11/2013 1:54PM

    I have to stop and make a deposit at the bank before I buy gas!

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_BABE_ 5/11/2013 1:42PM

    Well your weight continues to go down so good for you. Maybe you could create a side business that would be thrilling...poker player? tutor? Have a great week Ken!


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Wk 108 Weigh In

Saturday, May 04, 2013

In previous weeks I felt like the time was moving slowly and the weeks seemed to last forever. Those other weeks went by real fast compared to this last week!

After not working for 4.5 years and draining my bank account from almost 20k down to $63.00 I knew that I needed to get some help. So I bit the bullet and went down to my local county office. They signed me up for a few hundred dollars of cash aid and a few hundred dollars of food stamps for me and my son. In exchange I have to participate in a community service program to the tune of 32 hours a week. This wouldn't be so bad if there were actually 32 hours worth of work for me to do at my assigned location (local Employment Development Dept. office, supposedly one of the best assignments). I started working there on Tuesday and each day seemed like a week, I'm so bored! On my feet for about 7 hours out of 8, trying to find things to do to keep busy. If I had hair I'd be pulling it out. So what I'm trying to say is that this week was probably the slowest of my life!

Now, being a student would normally have exempted me from doing this, but since my school isn't an old fashioned 'bricks and mortar' institution, they won't count it. If I were going to a regular school earning 12 units per semester, I'd be good. Instead though I work at my own pace taking online classes and have averaged 20 units per semester for 5 semesters, working about 20-30 hours a week on my studies. My school has the same accreditation as the University of Washington, Washing State, University of Utah, etc. so it's not due to my school being a 'fly by night' institution. Conversely, it's the fastest growing university in the nation and it's non-profit so the costs are much lower than conventional schools, I pay about $6,000 per year working towards my degree in business.

With going back to work this week, I've been too exhausted to workout. I come home, change out of the work clothes, check my email, check Spark, have a little dinner and then try to stay awake for a couple of hours before I finally go to bed.

This blog post is absolutely way too long already, so let's get to the numbers for the week.

Weight : 211.6
Lost : 1.0
Total : 105.6

A one lb loss for the week! I was really happy to see that after the week I had. It makes me hopeful that I can still lose a little even if my day is spent doing trivial things, like working.

Have a great weekend everyone :)

Ken Heaston
Since 1970

  
  Member Comments About This Blog Post:

GODSCHILD2_2011 5/9/2013 8:36PM

    Ken, you've had a heck of a week, it's great that you still had a lose. It's amazing to me how you managed to stretch 20,00 dollars over 4.5 years. I thought I was good at stretching my money but I must say, you by far are much better than me. emoticon

I know its can be challenging trying to adjust to the changes in your life but I'm glad to know that you still have that sense of humor.

I hope things get easier for you soon.

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CLPURNELL 5/6/2013 10:58PM

    Awesome Job Bro!!! It's amazing to post a loss even when we don't have to kill ourselves in the gym. Sometimes when we do kill ourselves in the gym we post a gain. It just goes to show that it all evens out if we keep the habits up and just stay busy! Great job this week!

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LKORNEGAY 5/6/2013 12:07PM

    Hey Ken, sounds like a heck of a week, I feel for you! Hang in there, God has a plan for you and things will all work out for you.

I'm sure you were thrilled to see that pound gone...one more down! Congrats!!

I went to Calloway Gardens, in Pine Mountain Georgia this past weekend with my TOPS group. TOPS stands for Taking Off Pounds Sensibility, not sure if you've ever heard of the support group or not. It was started back in the 50's and is now world wide. I originally joined a chapter in the late 70's. I became a Chapter Leader and was Leader for about 4 years. During that time I reached my goal weight and became Chapter Queen in 1989. In 1991 I lost my KOPS status (Keeping Off Pounds Sensibly) and finally dropped out. I've gone back for periods of time, the group always helped me to stay focused. I rejoined this January and it's helping me stay on my losing streak. It isn't expensive, dues run about $2 a week, but the contest and monthly awards I've gotten over $100 in awards for my loses, contest, etc. Where else could you go and get paid for losing?!! I'm sure you have a chapter in your area, check on-line if you're interested.

You are soooo worth it, just remember that! I hope this week is better for you~

Lawanda
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ALMIGHTYSWEDE 5/5/2013 4:59PM

    well done on your weightloss this week, that is great!! emoticon emoticon

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SAZZLERAZZLE 5/5/2013 4:54PM

    Hey Ken!

So glad you've had a good week weight wise - lets hope the job slots in to place soon too!

Good luck! emoticon emoticon

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SIMONEKP 5/5/2013 4:22PM

    Hey Buddy, hope things turn around soon finance-wise. Looks like being on your feet all week helped with the loss. Try to get back to some kind of planned work out next week.

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TEACHFIRST268 5/5/2013 3:09PM

    Wow! Congrats on the loss! Hopefully you'll find more productive things to keep you busy this coming week. How long will you be doing this, until you've found a permanent position?

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JULIA_211 5/5/2013 6:18AM

    Your situation sounds like a weight loss journey, difficult, boring at times, slow, but worth it at the end. I hope it's like that for you, friend. With all that you do for your son and yourself, you deserve great things. It will happen, hang in there! Congrats on your loss! emoticon

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_BABE_ 5/5/2013 1:46AM

    I am not working now and I miss the structure of a work day. Now I can trundle down to the kitchen when I please....not good! It's too bad this community work is not more fulfilling and I hope your study time does not suffer. The loss is great but I think of you as someone at goal already anyway...if you want to change things up then you probably will have to change things up in your routine.
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MARYDSAN 5/5/2013 12:35AM

    Way to go on your weight loss this week. Once they see how helpful you can be, maybe the jobs they give you will be more interesting! Gambatte ne? (hang in there, okay?)

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DOVESEYES 5/4/2013 11:18PM

    Great work on the loss.

Great work on the bullet biting too, it's hard when you have been used to 'having money'. It's about your thinking isn't it really? It gets you out of the house, its something to do, you are earning the money you get. Also you can still continue your degree.

We were down to nothing as well last week but DH got a call to go to a machine and then another one so that is one WHOLE weeks work instead of one job every fortnight.

Will be thinking of you next week, hope it gets a little easier. emoticon emoticon emoticon

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TRYINGTOLOSE64 5/4/2013 9:55PM

    At least you still lost a pound without working out!! Good for you!!

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FITMOMINNJ 5/4/2013 9:04PM

    So happy for you:) Things will turn around Ken, I hope sooner rather than later. Very hard to take care of yourself when dealing with the things you are. So proud of you!!!! emoticon emoticon

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NIGHTSKYSTAR 5/4/2013 8:27PM

    You lost!!! YAY!! Good for you!

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GRANDEFILLE 5/4/2013 8:24PM

    this is great! you had a long week and you still managed to lose. You're my hero! keep going you're getting me moving if not others.



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Wk 107 Weigh In

Saturday, April 27, 2013

This week felt super long to me. My diet was pretty bad and I just wasn't feeling up to snuff, probably because my weight was up and showed no signs of wanting to leave! But the last couple of days I pushed myself pretty good and was actually surprised by my weigh in this morning.

Here's the numbers for this week:

Weight : 212.6
Lost : .6 (6/10ths)
Total : 104.6

So another small loss, but it's more than last week! I'm still moving in the right direction, I'm not setting any records for speed, but I'm still moving!

For some reason I woke up about an hour and a half earlier this morning than I usually do, so today is going to be long and there might even try to sneak a nap in somewhere. However I usually find it very difficult to sleep when the sun is up, but I'm willing to give it a shot!

That's about all I have for now. I hope everyone enjoys their weekend and gets plenty of rest for next week.

Ken Heaston
Since 1970

  
  Member Comments About This Blog Post:

1DERLAND14 5/2/2013 10:01PM

    YEAH!!! :)

You just keep movin' along! emoticon

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GRANDEFILLE 5/2/2013 3:11PM

    good boy! you are showing me how it is done! glad to have you as a bro!

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LKORNEGAY 5/1/2013 4:32PM

    Great job Ken! I'm happy for you...keep that nutty scale going in the right direction...show it who's the boss here! emoticon

Listen to your body and if it says "Nap Time" then take a nap...

Here's you a cup of Java...not the same I know from Starbucks, but it's the thought that counts....right?

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CLPURNELL 4/29/2013 8:00PM

    Man that is what I am talking about!!! Samll loss in a crappy week is a huge accomplishment! Great Job Bro!!!

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SAZZLERAZZLE 4/28/2013 5:21PM

    Nice one Ken! emoticon emoticon emoticon emoticon emoticon

Glad your week ended well Ken, hope you have a great one this week!

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_BABE_ 4/28/2013 1:11AM

    emoticon

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FITMOMINNJ 4/27/2013 8:45PM

    emoticon emoticon moving right on down:) Congrats:)

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MARYDSAN 4/27/2013 8:17PM

    Congratulations on another week in the right direction! Hope you can recover the missing sleep! I have a hard time sleeping during the day as well unless I am sick.

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DOVESEYES 4/27/2013 7:29PM

    emoticon emoticon

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NIGHTSKYSTAR 4/27/2013 5:54PM

    Hey great job!!! I am so darned proud of you!!!

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SIMONEKP 4/27/2013 3:52PM

    atta boy and yes, you are pretty awesome

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HAPPYGIRL1000 4/27/2013 3:44PM

    Hi, you are continuing to lose weight and move towards your goals which is great, and you are not gaining any weight which is wonderful. I think you are doing a phenomenal job! Slow and steady wins the race (not that you are racing against someone else but more that you are racing against the possibility of being overweight and unhealthy LOL). emoticon emoticon

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100LBLIGHTER 4/27/2013 3:07PM

    Hey Ken.....you have lost 1.4 pounds in 4 weeks...that is 1 and 4 tenths of a pound. Not bad. emoticon

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100LBLIGHTER 4/27/2013 2:59PM

    Well you did it again....you moved toward your goals...and admittedly said you did not eat as good as you could have. Just think what you could have done if you ate better.... well there is another week coming up...and waiting for you. Enjoy your weekend and ready yourself for the battle ahead. Maybe you will lose a whole pound. Anyway it is a great accomplishment to keep on keeping on.......You will eventually "get yer done"! emoticon emoticon

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TEACHFIRST268 4/27/2013 2:07PM

    Keep on keepin' on. There's a reason the story of the tortoise and the hare has been passed down through the generations!

Keep up the great work!!! And enjoy your nap!

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CRAMOMMY 4/27/2013 12:55PM

    Congrats on the loss! You are moving in the right direction (especially when you can account for the amount you lost ...)

Great job being self aware adn good luck on the nap - I cant sleep either during the day! Sometimes I find the best alternative is a book and my bed for an hour or so ... just to let my body relax.

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SWAN47 4/27/2013 12:55PM

    Ken,
You are being steady and determined so pat yourself on the back...and keep moving forward. emoticon It looks like you've come a long ways in your journey and I know have had many victories along the way. Look at those and write them down. It will motivate you and keep you from being a little discouraged. I look at you and see success. emoticon Believe in all that you are! You too have a wonderful, healthy and blessed weekend.

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