Saturday, December 22, 2012
First let me address my poor math skills. Last week I said that I had lost .6 lb, that was not so, I actually lost .4 lb. I knew when I weighed in what it was, I knew when I wrote it down on my calendar what it was, but somehow when I wrote my blog post, I went all stupid and kept writing .6 instead of .4! I have edited last week's post to reflect a more accurate portrait of the actual weigh in.
With that being said, hello and good Saturday to you all. After hitting the gym real hard last week to only lose .4 lb I decided to try a different tactic this week. I only went to the gym twice this week! I tried to control my eating, but I wasn't always on top of it :( Chocolate chip cookies made it into the house... and they had to be destroyed! There were so many cookies, that today, 3 days after they arrived, I'm still trying to destroy them :)
So this week was yet again another disappointment on the scale. Man, I've got to pull it together! In the past I'd have weeks where my diet was good but I wasn't hitting the gym, or I'd be hitting the gym and my diet was all over the place. I was still losing weight, but I was waiting for the perfect storm of diet and gym time to converge in perfect harmony and have a week where I'd lose like 10 lbs and, in a perfect storm world, become amazingly strong, incredibly handsome, completely charismatic and unbelievably wonderful! Buuuuuut, I don't think that's ever going to happen :( The diet and gym getting sorted out and coming together might happen, but the rest of it? Pipe dream at best.
Let's take a look at this week's disappointment. Err, numbers:
Weight : 216.4
Lost : .2
Total : 100.8
Yep, 2/10ths of a pound, .2 lb, less than 1/4 lb. 3.2 ounces to be precise. Shameful, utterly shameful. But you know what? I don't care. It's too close to the end of the year, and overall I've had a pretty good year. I had hoped to go out hitting my goal of 207, but that is not going to happen with just one weigh in left, so oh well :)
My goal for between now and January 5th 2013 is to not go above 217.2 (my 100 lb mark). I figure with Christmas and New year's in the next two weeks, if I can pretty much maintain my weight through the 5th, I will have done pretty well. Of course I will still try to lose weight, but the temptations may be more than I can work off! Like they say, " you can't out exercise your mouth".
In closing, let me wish you all a very merry Christmas and a wonderful new year :)
Saturday, December 15, 2012
Well this week was cold and disappointing.
42-45 degrees at 10:30 when I normally go to the gym, not cold for some people, but really cold for me! I did get to the gym each day (M-F), so that was good, but my weigh in was still disappointing.
Also, I came to the conclusion on Tuesday that I am a square peg in a world of round holes. I don't seem to fit in anywhere. I always feel like a social misfit; no matter how many people I am gathered with, I seem to be the 'odd man out' or the 3rd (5th, 7th, 9th, etc.) wheel. In one social circle, I am odd because I'm not an artist, tattooed, pierced or smoking weed. In another social circle I'm odd because I'm not a techie, not up on all the latest gadgets, etc. It's like this pretty much wherever I am, I am the one person that doesn't quite fit in and Somehow I just became aware of this fact this week.
Please don't misconstrue what I've written as a plea for pity or any of that type of stuff. This is my blog, a place where I can write what I honestly think and feel, and that is what I am thinking and feeling. :)
Here's this weeks numbers.
Weight : 216.6
Lost : .4
Total : 100.6
I was rather unhappy when I saw a loss of .4 on the scale this morning, yeah, I know it's still a loss, but I really busted my ass this week at the gym and while my eating wasn't the greatest, I kept it within range. Some weeks it just feels like I can't win!
Saturday, December 08, 2012
This was not a good week for me. I did get to the gym, but only 3 times for an hour each time. This week was all about food, too much of it. I felt pretty 'blah' all week and I seemed to snack just about every day. Looking back at my intake, I was over my calorie range for all but 2 days! It was never on purpose, usually it would be that I'd eat a little more than usual during the day, thinking that I'd cut back on dinner (or skip it altogether if I was busy). But each day I ended up eating dinner and not the good diet-y kind of dinner either. Oh well, it's just another week that I can't get back and do over. sigh.
Here's the results:
Weight : 217.0
Gain : 1.4
Total : 100.2
Managed to keep the total over 100 lbs, but I better do better this week if I want to keep it there.
I was hoping to be out on a date tonight, but I think I'm being blown off (story of my life!) so instead I may go drinking (I only have alcohol 1-2 times a year and haven't had any this year at all).
I hope you all have had a better week than I did!
Saturday, December 01, 2012
Happy December everybody, one month to go for 2012, let's make it a good one!
This week started off well for me, I got lots of gym time in starting on Sunday. I ate pretty well and for several days the weight was coming off nicely. But, somehow starting on Thursday some weight started creeping back on (don't think I had too much sodium, but that may be the source of it). Anyway, after gaining last week, I was hoping for a gangbusters loss this week. But it just wasn't in the cards... I did lose weight, just not in the quantity that I was hoping for!
I just got home from lunch with my son and I'm full and sleepy, so I'm going to cut this a little short, Here's this weeks numbers:
Weight : 215.6
Lost : 1.2
Total : 101.6
So, a 1.2 lb loss for the week, which is half of what I wanted to lose after gaining last week. Oh well, it's still loss :) Back to the grind tomorrow!
On a sweeter note (literally) try making these: Mini cupcakes, into mini cupcake liners put a small amount of brownie mix, then a square of chocolate chip cookie dough then a mini reeses peanut butter cup then fill with brownie mix. Cook for an appropriate amount of time, let cool and then devour them like a crazy person! Thanks to my mom for having these today!!
I had another idea for the same thing. Start with a bundt pan, layer brownie mix, then full size peanut butter cups, then brownie mix, then chocolate chip cookie dough and finish off with brownie mix. Cook, let cool, then eat the whole damn thing by yourself! nom nom nom nom :)
Saturday, November 24, 2012
Happy last Saturday of the month! I hope everyone had a wonderful Thanksgiving (for those who are not U.S. residents, I hope you had a wonderful 4th Thursday of November!)
I had a great dinner with my immediate family; my son, my folks and my brother. Turkey, dressing, mashed potatoes, sweet potatoes, green beans, King's Hawaiian Bread rolls and gravy. It was some good eats and I wasn't about to miss out! Damn the scales, full speed ahead!
However, the weight from the previous Saturday's free day of overeating wasn't coming off so after Thursdays festivities, I expected a big gain this morning. I wasn't disappointed either, it wasn't as big as I thought it would be, but it was definitely up!
Weight : 216.8
Gain : 2.4
Total : 100.4
Yep, up 2.4 lbs for this week. But the good news is that I wasn't up 5 lbs and I didn't cross back over the 100 lbs lost mark. Whew. I've already crossed that 100lbs mark twice, I did not want to have to do it again!!!!
I didn't end up going out for pizza and Pepsi today, as is my normal routine. Instead my son and I went to breakfast where I loaded up on eggs, bacon, sausage, etc. Switched it up a bit and really took in a lot of protein. Of course I am enjoying my Starbucks Java Chip Frappuccino as I write this, mmmmm.
That is all for now. I gained 2.4 lbs and I don't really care :) It will be gone again in a week or two (maybe 3) and I will be back on track (until Christmas dinner probably!). So to you all, have a blessed weekend, next week, and rest of the year.
Don't sweat gains over the holidays people, if you did well over the course of the year, it's okay to indulge yourself with family and friends at this time, you can always get back on the wagon a little later, I'll save you some room :)
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