KING_SLAYER   62,758
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KING_SLAYER's Recent Blog Entries

Wk 68 Weigh In - WooHoo

Saturday, July 28, 2012

This was a better week for me, I got into the gym more and sweated my butt off more. I put in 270 fitness minutes this wee, which is more than usual for me. But knowing that I needed to lose 5.8 lbs in 3 weeks to hit my 100 lb goal before leaving on vacation spurred me on to pushing myself. So I hit the stair master and the recumbent bike and let the sweat run. I got some strength training in as well, but could have and should have done more in that area. Oh well, there's always next week!

Anyway, so I had a good week gym wise. I also was pretty good with my eating, not perfect, but pretty good :) I'll never get it perfect, I like my java chip frappuccino too much. I'm sitting here trying to think of what else I did this week besides go to the gym and eat...

I did a little shopping for my trip. Got another pair of shorts and a cheap suit. My old sports coat was a size 54 and it's just too big now (too bad because it's a nice coat). So I needed a new coat to wear to dinner and went out to find one and figure out what size I need! I ended up getting a size 48 long. I fit into the 46 but it was a little too snug across the shoulders. The 48 had a little more room in the shoulders so it's the one that came home with me. But instead of getting a sports coat, I got a suit coat and matching pants. First suit in many years for me, so that was kind of fun.

But alas, I know you haven't read this far to hear about how dapper I look in my new suit... so we shall now get to the numbers.

Weight : 219.2
Lost : 3.8
Total : 98

Hell yeah, 3.8 lbs down this week!! Broke out of the 220's and now I only need to lose 2 more to hit the magic 100 mark and I have 2 weeks to do it! It feels awesome to hit a big number this week, takes almost all of the pressure off of me from my self imposed deadline. I might even be able to hit the magic number next week and still have a week left. Feels good :)

It's time to go relax after having a nice big free day lunch with my son. Thinking about watching Casino Royale (again), the James Bond flick. Doggone good movie!

Take care all of you beautiful people, be good to one another!

Here's a few lines from the aforementioned Casino Royale:

"Vesper Lind: If the only thing left of you was your smile and your little finger, you'd still be more of a man than anyone I've ever known.
James Bond: That's because you know what I can do with my little finger..."


Ken Heaston
Since 1970

  
  Member Comments About This Blog Post:

READY4CHANGE81 8/2/2012 8:03PM

    Hey I have been cereal free since that post...now you have to give up the java chip frapp!!! Oh those are so good :)

Congrats on the amazing weight loss this week! Whew, that stair master makes me sweat more than any other cardio machine!!!

emoticon emoticon emoticon emoticon

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BEAUTY_WITHIN 8/1/2012 6:45PM

    Great job! Congrats on all your work!! :)

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ALYSSA40 8/1/2012 12:26PM

    You are rocking it man! I am so happy to hear about your suit jacket- you are amazing! You literally get to watch yourself shrink. I am loving it!

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BUSYBUBBLYMOM 7/31/2012 12:17AM

    Great job!! I agree, post some pics to show off your hard work. I'm only 10 weeks in, I hope to have a great post like this in a year's time!! Congrats!!

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CLPURNELL 7/30/2012 6:00PM

    You have done an amazing job ken!!!! Welcome to the 210's!!!! You have worked hard brother and I super proud to have witnessed your journey man!!! You continue to inspire me on a daily basis!!!! You have done a PHENOMENAL job!!!!! You should be really proud. We need to see pics of you all pimped out in your new suit!!!!

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NARNIAROSE2003 7/29/2012 11:31AM

    Way to go!! You're doing wonderful. I need to get back to the basics this week.

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ELLEJAY68 7/29/2012 6:52AM

    Wow!! You are awesome and inspiring!! CONGRATULATIONS! emoticon
You could always have your coat altered but it is fun to shop for smaller sizes. Thanks for sharing your success. I cannot wait to say I lost 100 pounds.

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TRYINGTOLOSE64 7/28/2012 10:20PM

    Woo hoo! Keep up the good work!!

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RUSUNA 7/28/2012 10:08PM

    yaaaaaay! i need to hit the workout hard this next week as well. i have no excuse not to anymore lol. good job! you got this! emoticon

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ALWYS-LKN-UP 7/28/2012 8:56PM

    You are just nailin' it!! WTG Ken!! I am super proud of you & your stick-to-it-ness (that's a real word, really :) Just for all of us ladies out in SparkWorld, I think you should take a picture of your dapper self after you have reached your goal (which is in the not so distant future!) in that snazzy new suit coat & pants. What do you think? It really is the right thing to do!! Congrats again for a STELLAR job this week!! :)

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ME_FIRST 7/28/2012 8:03PM

    Woo Hoo! You're rockin' it there and back. 2 to go til your vacation goal and I just know that you're going to do it. We definitely want to see a pic of you in your new duds.

Where are you going on vacation? Hope it's some place where you can strut your stuff in the new cloths. I'm so happy for you and you should be one proud mutha!!

Yvonne emoticon

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WILDFLOWERMA 7/28/2012 5:50PM

    You kicked butt this week!!! Way to go & it must feel great to be so close to the 100 lb milestone. Just a tip about the sports coat - how about having it taken in? The last time I lost a lot of weight, I had 5 nice outfits fitted by a seamstress. Saved me a bit of money. Of course, we also deserve some new things as a reward for our hard work. Have a great weekend!

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Wk 67 Weigh In - I'll take it

Saturday, July 21, 2012

What a long week it's been. My dad, brother, son and I did build a fence at my grandmother's house this week. Of course that entailed loading my truck with all of the necessary tools needed for the job Tuesday morning, then unloading those same tools at the house half hour later. Tearing down of the old fence and loading all of the old wood into my truck for a trip to the dump.

Tuesday evening had me at the local lumber company loading my truck with all of the lumber needed to build a new fence. Wednesday had me unloading all of the lumber at the house. We dug post holes, stretched a line from one corner to the other and placed posts. Hung stringers, grass board and finally pickets. Total time was only about 8 hours, but my back and hamstrings were sure barking at me when it was all done.

I only got into the gym twice this week due to all of the other work I was doing so I didn't get much cardio done :(

Let's skip ahead to the numbers:

Weight : 223.0
Lost : 1.2
Total : 94.2

I loss of 1.2 lbs isn't bad considering I didn't get to the gym as often as I like. But this still leaves me 5.8 lbs to lose in 3 weeks to hit the 100 lb loss mark before my trip. Need to average 2 lbs lost per week for three weeks! That was pretty easy when I was around 270, but now it's getting a lot harder to drop that much in a week! Oh well, I'm going to keep trying and see where I end up.

It's Saturday and I'm going to go get some pizza :)

"Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one." - Jane Howard

Ken Heaston
Since 1970

  
  Member Comments About This Blog Post:

RUNNER4LYFE 7/27/2012 9:53AM

    Totally emoticon results, hun!!! ANY loss is good in my book! I would have logged those fence-building minutes in my tracker - lol! Maybe not all 8hrs but atleast 60mins!!! Thats hard work! emoticon
Britt
PS sorry Ima lil late to comment!

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READY4CHANGE81 7/24/2012 6:09PM

    You're doing awesome!!! emoticon

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CLHENDY1 7/24/2012 7:45AM

    Well done! Any loss is better than no loss!

Love the qoute!

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CLPURNELL 7/23/2012 4:47PM

    Awesome Job Ken. That was a lot of hard work on the fence. You can get to your goal you have been really rocking it as of late!!!!

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GRANDEFILLE 7/23/2012 12:33PM

    That is great! you've been doing so well you are amazing!

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RUSUNA 7/22/2012 11:27AM

    yaaaay! go you! progress is progress. just really commit and you will be able to do the 2lbs per week, maybe even more! you got this! woot!

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THEFABMZFIT 7/22/2012 9:51AM

    WooHoo! GREAT JOB! I'm sure you had a heck of a workout with all the work you did! You lost weight and Grandma got a fence! WIN WIN situation there!
Keep Positive, you'll make your goal!


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GODSCHILD2_2011 7/21/2012 4:27PM

    I have all confidence that you will reach this goal in 3 weeks.

emoticon

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NARNIAROSE2003 7/21/2012 1:15PM

    Sounds like you did a LOT of strength training and cardio doing the fence!

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ISUSHELO 7/21/2012 1:01PM

  You're still moving in the right direction & you & your family did a good thing for your Grandma - kudos!

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ALWYS-LKN-UP 7/21/2012 12:46PM

    Well done, as always!! I'm sure your Grandma loves her fence, and appreciates your efforts!!

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50 Questions (borrowed from NARNIAROSE2003)

Thursday, July 19, 2012

SEXBOBOMB borrowed this little "getting to know you" quiz from LBFROMBUFAD and LULUBELLE65 borrowed it from her and I am borrowing it from her. Because what could be more interesting than a blog all about me? I'll repeat their words here as well -- if you want to steal it from me, be my guest, I'd love to get to know you better!

1. WERE YOU NAMED AFTER ANYONE?
Yes, after my paternal grandfather Kenneth.

2. WHEN WAS THE LAST TIME YOU CRIED?
An actual cry? Probably in '98 at the time my wife had decided to walk away from our son and I.

3. DO YOU LIKE YOUR HANDWRITING?
It's ok, fairly legible.

4. WHAT IS YOUR FAVORITE LUNCH MEAT?
Salami or old fashioned beef bologna

5. DO YOU HAVE KIDS?
I have one son named Chance Gregory, soon to be 16 years old

6. IF YOU WERE ANOTHER PERSON WOULD YOU BE FRIENDS WITH YOU?
I would probably be friends with myself. Although there is no guarantee of it.

7. DO YOU USE SARCASM A LOL?
Me use sarcasm, I would never do that (rolling eyes)

8. DO YOU STILL HAVE YOUR TONSILS?
I still have my tonsils, both kidneys too/

9. WOULD YOU BUNGEE JUMP?
Yes I would, but I'd definitely check out the company first!!

10. WHAT IS YOUR FAVORITE CEREAL?
Haven't had cereal in a long time, but Apple Cinnamon Cheerios, or Golden Grahams

11. DO YOU UNTIE YOUR SHOES WHEN YOU TAKE THEM OFF?
Untie, shoes last longer that way

12. DO YOU THINK YOU ARE STRONG?
If it's a question of physical strength, I was stronger in my youth. If it strength as in fortitude, then I believe I am very strong.

13. WHAT IS YOUR FAVORITE ICE CREAM?
Haven't had in ages but either mint chocolate chip or rocky road

14. WHAT IS THE FIRST THING YOU NOTICE ABOUT PEOPLE?
Their eyes, then their breasts. Ok, sometimes the other way around :)

15. RED OR PINK?
Dark gray

16. WHAT IS THE LEAST FAVORITE THING ABOUT YOURSELF?
Being an introvert. Just sometimes generally feeling like I have no worth

17. WHO DO YOU MISS THE MOST?
I miss my grandfather (Poppie) who passed last November and my friend Greg who committed suicide in January of '95

18. WHAT IS THE PAUL MCKENNA TECHNIQUE THAT YOU NEED TO WORK ON THE MOST?
I have no clue, I'm sure the person that started this Q&A knew all about Paul McKenna

19. ANY TATTOOS?
No. I have a skin condition that pretty much precludes me from getting a tat. But if I can get it managed I might get a Scottish flag on one of my shoulders

19. WHAT COLOR SHOES ARE YOU WEARING?
Black New Balance 460 cross country running shoes

20. WHAT WAS THE LAST THING YOU ATE?
LOL a piece of chocolate cake. It was my grandmother's birthday!

21. WHAT ARE YOU LISTENING TO RIGHT NOW?
Possum Kingdom by The Toadies

22. IF YOU WERE A CRAYON, WHAT COLOR WOULD YOU BE?
Black!

23. FAVORITE SMELLS?
Fresh chocolate chip cookies, steak on the bbq

24. WHO WAS THE LAST PERSON YOU TALKED TO ON THE PHONE?
Actually my mom

25. MOUNTAIN HIDEAWAY OR BEACH HOUSE?
Yes please. I'd love a mountain hideaway, but the beach house would be very nice as well.

26. FAVORITE SPORTS TO WATCH?
Probably football

27. HAIR COLOR?
Light brown with an ever so small hint of gray

28. EYE COLOR?
Hazel

29. DO YOU WEAR CONTACTS?
No I do not

30. FAVORITE FOOD?
I would have to say pizza, there's just so many ways to top it! You can have something different everyday!!

31. SCARY MOVIES OR HAPPY ENDINGS?
Not a big horror movie fan, but not big on sappy ones either. If I had to choose, I'd say happy endings

32. LAST MOVIE YOU WATCHED?
Mission Impossible: Ghost Protocol

33. WHAT COLOR SHIRT ARE YOU WEARING?
Cobalt blue polo

34. SUMMER OR WINTER?
Can I just have Autumn? I'd prefer Autumn!

35. HUGS OR KISSES?
What are these? I haven't had enough samples to answer this one.

36. FAVORITE DESSERT?
Peach cobbler or cherry puddingpie

37. STRENGTH TRAINING OR CARDIO?
I like both, but since I'm trying to shed weight, I am doing more cardio these days

38. COMPUTER OR TELEVISION?
Computer mostly. Netflix baby.

39. WHAT BOOK ARE YOU READING NOW?
A song of Ice and Fire book 2: A Clash of Kings (Game of Thrones books)

40. WHAT IS ON YOUR MOUSE PAD?
Logo of my school, Western Governor's University

42. FAVORITE SOUND?
Definitely not my alarm clock!

43. ROLLING STONES OR BEATLES?
Never been a big Stones fan, so probably Beatles

44. WHAT IS THE FARTHEST YOU HAVE BEEN FROM HOME?
Living in central California, I've been to the Caribbean, that's pretty far I guess

45. DO YOU HAVE A SPECIAL TALENT?
I'm able to piss people off really fast! Oh and I can repel women too!!!

46. WHERE WERE YOU BORN?
Stockton, Ca.

47. WHERE ARE YOU LIVING NOW?
Turlock, Ca.

48. WHAT COLOR IS YOUR HOUSE?
Light blue

49. WHAT COLOR IS YOUR CAR?
White F-150

50. DO YOU LIKE ANSWERING 50 QUESTIONS?
Sometimes I do, sometimes I don't.

  
  Member Comments About This Blog Post:

JEZEBELSK 7/25/2012 9:17PM

    Ah. Insight into the male mind.... Who would have thought breasts would be something that you'd notice! Lmao! Seriously, thanks for sharing. I love getting to know more about people!

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MARYDSAN 7/25/2012 11:46AM

    Wow, what interesting answers! Funny, because you don't seem that introverted to me. Thanks for all your work since I have been gone-went to send a welcome to a newbie and saw that you had already taken care of that. I have limited internet access here at the conference, but a friend loaned me her laptop for a little bit, so I am trying to catch up.

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READY4CHANGE81 7/24/2012 6:08PM

    nice to get to know you a little better.....DEFINITELY agree with you on the favorite sound :P

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GODSCHILD2_2011 7/19/2012 8:00PM

    35. HUGS OR KISSES?
What are these? I haven't had enough samples to answer this one.

45. DO YOU HAVE A SPECIAL TALENT?
I'm able to piss people off really fast! Oh and I can repel women too!!!


You're too funny!!! emoticon

Comment edited on: 7/19/2012 8:01:53 PM

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_BABE_ 7/19/2012 5:48PM

    Very interesting...don't we all want to be understood. ;-)

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CLPURNELL 7/19/2012 1:19PM

    Awesome Ken!!!

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RUSUNA 7/19/2012 9:15AM

    interesting. i may have to do this when i get to work this morning. im being a lazy morning bum right now

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NARNIAROSE2003 7/19/2012 8:12AM

    You thief! LOL - Glad you did this, although I would disagree with several.... emoticon

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KATHYGOULDSMITH 7/19/2012 2:22AM

    I am stealing this, thank you. And, BTW I am reading book 1 of Game of Thrones. I really like it so far!

You are an extremely interesting person. Great luck with your journey.

KG

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Wk 66 Weigh In - Slaying it

Saturday, July 14, 2012

What a week, huh? 100+ degrees almost everyday, hardly any breeze to make it a little more tolerable. A hell of a week to stay inside!

I didn't get to the gym but 3 times this week I think. I know, I know. Last week I said I was going to really hit the gym this week, but circumstances beyond my control took over. I had to go to my grandmother's house and go through the tool shed and see what needed to be thrown out and what should be given away (she's 91 years old and wants to get this stuff done before she takes her long nap). Well, my grandfather (who passed last November) had already gone through it apparently because there was only about 1/3 of the amount of stuff that I remember seeing in there a couple of years ago. Thanks Poppie!!

So with that done, my dad and I set about to other tasks there. The weeds had gotten out of hand outside her back fence in the alley and this is the time of year that the fire department comes around placing notices to remove fire hazards. So, we raked and shoveled an area about 5' wide by 100' long. Whew, it was hot and that sucked! I put ina couple of good hours sweating at her house. Next week my dad and I are going back over to replace half of one of the side fences that is rotted and falling down. (fence is original, from the early 50's, the pickets are 1.25" thick!). My great grandfather was a home builder in the area and my grandfather and a couple of his brothers built this house (and fences!) along with a bunch of other houses in the same area. All top notch materials were used.

So as you can see, I got some of my exercise this week doing heavy yard work and I will get some more next week building a fence, cutting back trees, breaking out concrete, etc.

I just realized, you didn't come here to read about me doing yard work or building fences. You just want to know how my weigh in went, don't you? Well , then, here ya go.

Weight : 224.2
Lost : 2.4
Total : 93

Yep, 2.4 lbs gone this week, hooray!. Plus, as an added bonus I'll throw this at ya; I went shopping today and got some shorts and a pair of casual pants that are size 38. I haven't worn a size 38 since about '95 so I was pretty jazzed about that. Plus, it's the first clothes I've bought since I started this journey. I was relying on mostly old clothes that I had outgrown and had been slowly getting back into. But I had nothing at 38 and only one pair of pants at 40. I also had no good shorts that fit, I only had elastic waist workout type shorts and those aren't cool when you're out on the town!

That's it for today. I need to go get ready for a BBQ at 4. Take it easy and have a great weekend!

I found this quote and I think it fits for all of us who have slipped up on our diets or exercise plans.

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” - Mary Anne Radmacher

Ken Heaston
Since 1970

  
  Member Comments About This Blog Post:

SAZZLERAZZLE 7/19/2012 5:20PM

    nice job Ken! emoticon Getting into a clothing size you haven't worn since '95 is AMAZING! Absolutely brilliant, you must be stoked! I'm well chuffed for you, you've inspired me to get my butt in gear (1lb gain this week :( - thanks! emoticon emoticon

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CLPURNELL 7/19/2012 1:14PM

    Awesome Job Ken!!!! Way to slay it!!!!

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PENDULA 7/17/2012 10:51PM

    Wow, what great accomplishments. I think you should count the yard work, with that kind of heat, as a workout........just sayin.

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TX_JEN37 7/16/2012 11:42PM

    AWESOME!!! emoticon

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RUSUNA 7/15/2012 6:16PM

    oh yeah, new clothes, wooooot!
and yard work, especially like that, reeeeeally takes a toll. we just redid our own fence as well, not to mention the craziness going on inside the house as well. high five for toughing that stuff out.
emoticon

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MARYDSAN 7/15/2012 7:22AM

    Way to go on the weight loss and the new shorts! Just in time for your BBQ!

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BLUE42DOWN 7/14/2012 8:56PM

    emoticon

The non-scale victory of those new clothes is probably more exciting even than seeing a nice dip on the scale!

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DAWNNEWDAY 7/14/2012 6:42PM

    Congrats!

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ALWYS-LKN-UP 7/14/2012 6:16PM

    Congrats & happy BBQ-ing :)

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PINKIEPARADISE 7/14/2012 6:03PM

    AWESOME loss for you, and to fit into smaller pants has to feel so good. Enjoy the bbq!

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Wk 65 Weigh In - Sick

Saturday, July 07, 2012

Another week has come and gone and I sit here typing words, tapping keys hoping to enthrall, encourage and inspire all who come this way.

But the truth is, I'm just not feeling it right now. I was sick early in the week (Sun-Tues) and that really killed my mojo for the week. I had big plans for the gym, had it all laid out what I was going to do each day. But after being sick for the better part of 3 days I was feeling pretty ragged the rest of the week. Lacking energy and motivation. I did get a couple of hours of cardio and a mediocre lifting session in. But I just couldn't push myself.

Anyway, today marks the end of the week and I will attempt to live up to my plans next week. As for this week, let's look at the numbers.

Weight : 226.6
Lost : .8
Total : 90.6

So I managed to lose 8/10's this week. Always good to be moving the number down, but I only have 5 weeks before my trip and I have 9.4 lbs to lose to reach 100lbs lost before I leave. I'm really going to have to get myself squared away if I'm going to make it.

"Being sick sucks" - ME

Ken Heaston
Since 1970

  
  Member Comments About This Blog Post:

PENDULA 7/9/2012 5:42PM

    .8 pounds is nothing to scoff at. Granted it may not be what you were looking for but it is not lost ground, it is ground gained. And ground needed to make the next step. Time to refresh your i-Pod and make on to the next level. I highly recommend adding Generation 303 by Nicky Romero and Activator by Rombee for extra driving power. They are in my MP-3 player for when I do my squats and crunches. You have made AMAZING progress and are truly inspirational.

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CLPURNELL 7/9/2012 3:22PM

    Get well soon Ken!!! Congrats on passing the 90lb loss threshold!!!! That is quite the accomplishment brother!!! We all get sick and it sucks rest up and fight like hell when you get well!!!

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RUSUNA 7/8/2012 12:20PM

    hey, but you know what matters? is that you are picking up and starting again. being sick isnt something to ignore. your body needs time to rest and set itself right, dont rush it if it doesnt feel right. (choir of voices "yes nurse Kelley") lol.
i think you will do just fine. look how far you have come already man! let that be your inspiration, not how far you have to go (which is like, nothing lol!) keep on truckin.
emoticon

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THEFABMZFIT 7/8/2012 9:18AM

    I hear ya! I know exactly where your coming from. Being sick SUCKS! I think I'm going into 4 weeks now. UGH...I'm so over it! I'm finally allowed to workout and the motivation is definitely lacking! It's times like this that you just do it anyway. You may have not given your workout 100% but at least you did it! I think that's HUGE!

Great job on the weight loss! That's AWESOME! I don't believe motivation is something you can have every single day, the goal is exactly what you did...DO IT ANYWAY! You can reach your goal! You're almost there! WOOHOO!

emoticon emoticon

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MARYDSAN 7/8/2012 12:34AM

    Sorry you were sick! Hope you are better and back on track soon. Congrats on another week with a loss!

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TX_JEN37 7/7/2012 7:59PM

    emoticon CONGRATS!!!! Every little bit helps.. your mojo will come back ;) lol emoticon

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ALWYS-LKN-UP 7/7/2012 6:52PM

    Scale going down while your mojo is on the way up - hard to beat that!! Sorry to hear about feeling less than Ken-like but your body will let you know when its ready to kick booty again - be kind to yourself til then.

You have accomplished so much so far & its awesome that you have a goal you want to hit before you head out on vacay - just so you know you have a very supportive cheering section here on SP (I'm sure you already knew that though :)

Keep after it & you'll get it!!

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READY4CHANGE81 7/7/2012 4:49PM

    You'll be back in full swing in no time!!! :) Wow 90lbs! :) IMPRESSIVE!!! So close to that 100lb mark :D

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NADJAZZ 7/7/2012 3:38PM

    Yes, I agree, being sick sucks! Life happens, and you know that you will get past this and get right back on track! Eye on the prize, my friend!
emoticon emoticon

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