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Wk 107 Weigh InSaturday, April 27, 2013
This week felt super long to me. My diet was pretty bad and I just wasn't feeling up to snuff, probably because my weight was up and showed no signs of wanting to leave! But the last couple of days I pushed myself pretty good and was actually surprised by my weigh in this morning. ![]()
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READY4CHANGE81
5/2/2013 10:01PM
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YEAH!!! :) You just keep movin' along! Report Inappropriate Comment |


GRANDEFILLE
5/2/2013 3:11PM
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good boy! you are showing me how it is done! glad to have you as a bro!
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LKORNEGAY
5/1/2013 4:32PM
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Great job Ken! I'm happy for you...keep that nutty scale going in the right direction...show it who's the boss here! Listen to your body and if it says "Nap Time" then take a nap... Here's you a cup of Java...not the same I know from Starbucks, but it's the thought that counts....right? Report Inappropriate Comment |


CLPURNELL
4/29/2013 8:00PM
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Man that is what I am talking about!!! Samll loss in a crappy week is a huge accomplishment! Great Job Bro!!!
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SAZZLERAZZLE
4/28/2013 5:21PM
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Nice one Ken! Glad your week ended well Ken, hope you have a great one this week! Report Inappropriate Comment |


_BABE_
4/28/2013 1:11AM
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FITMOMINNJ
4/27/2013 8:45PM
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MARYDSAN
4/27/2013 8:17PM
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Congratulations on another week in the right direction! Hope you can recover the missing sleep! I have a hard time sleeping during the day as well unless I am sick.
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DOVESEYES
4/27/2013 7:29PM
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NIGHTSKYSTAR
4/27/2013 5:54PM
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Hey great job!!! I am so darned proud of you!!!
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SIMONEKP
4/27/2013 3:52PM
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atta boy and yes, you are pretty awesome
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HAPPYGIRL1000
4/27/2013 3:44PM
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Hi, you are continuing to lose weight and move towards your goals which is great, and you are not gaining any weight which is wonderful. I think you are doing a phenomenal job! Slow and steady wins the race (not that you are racing against someone else but more that you are racing against the possibility of being overweight and unhealthy LOL). Report Inappropriate Comment |


100LBLIGHTER
4/27/2013 3:07PM
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Hey Ken.....you have lost 1.4 pounds in 4 weeks...that is 1 and 4 tenths of a pound. Not bad. Report Inappropriate Comment |


100LBLIGHTER
4/27/2013 2:59PM
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Well you did it again....you moved toward your goals...and admittedly said you did not eat as good as you could have. Just think what you could have done if you ate better.... well there is another week coming up...and waiting for you. Enjoy your weekend and ready yourself for the battle ahead. Maybe you will lose a whole pound. Anyway it is a great accomplishment to keep on keeping on.......You will eventually "get yer done"! Report Inappropriate Comment |


TEACHFIRST268
4/27/2013 2:07PM
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Keep on keepin' on. There's a reason the story of the tortoise and the hare has been passed down through the generations! Keep up the great work!!! And enjoy your nap! Report Inappropriate Comment |


CRAMOMMY
4/27/2013 12:55PM
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Congrats on the loss! You are moving in the right direction (especially when you can account for the amount you lost ...) Great job being self aware adn good luck on the nap - I cant sleep either during the day! Sometimes I find the best alternative is a book and my bed for an hour or so ... just to let my body relax. Report Inappropriate Comment |


SWAN47
4/27/2013 12:55PM
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Ken, You are being steady and determined so pat yourself on the back...and keep moving forward. Report Inappropriate Comment |


Not all that much to report this week. I did have a very small loss, which of course is better than a small gain. I could have probably done a little better but I didn't get to the gym on Friday due to having some errands to run and my lower shin was hurting from my gym time Thursday night. It feels much better today though so it must have been just temporarily angry at me!
Anyway, I don't want to take up too much of your time so I'll just post my numbers and let you get on with your weekend :)
Weight : 213.2
Lost : .2 (2/10ths)
Total : 104
That's it, a tiny loss. Works out to 3.2 ounces. But even that little loss is better than going up the same amount!
Have a great weekend everyone!
Ken Heaston
Since 1970


NIGHTSKYSTAR
4/27/2013 5:53PM
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Any loss is great!!!
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ESCHLETZ
4/26/2013 9:07PM
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That 3.2 oz is a portion size of something that you don't have inside you =)
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READY4CHANGE81
4/25/2013 4:47PM
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Celebrate wherever you can!!!!!!!!!!!! Comment edited on: 4/25/2013 4:47:32 PM Report Inappropriate Comment |


WHOVIANPRINCESS
4/25/2013 11:12AM
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You are absolutely correct, any loss is better than any gain. Keep on kicking that weight's behind!
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SIMONEKP
4/25/2013 10:48AM
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Good job, hope your shins are better
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CLPURNELL
4/25/2013 12:26AM
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any loss is something to celebrate Great job Bro!!!
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RIBKNIT
4/23/2013 11:58AM
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It sounds like you're holding your own - keep up the good work! A question: what sort of scale do you have that is able to measure so precisely? Report Inappropriate Comment |


GRANDEFILLE
4/23/2013 8:19AM
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You're doing great bro! Keep going!
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KWING517
4/22/2013 8:40AM
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Woo Hoo! I agree with everyone here, a loss is a loss!! I just keep telling myself that summer can't stay away forever and I have soooo much energy in the summer that the scale can't keep up with me :) Have a great week!! Report Inappropriate Comment |


100LBLIGHTER
4/21/2013 2:40PM
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Lol I had to chuckle. . . . there is no questioning the amount of your loss this time. You are still losing. Giving your body time to heal is a good thing.
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SAZZLERAZZLE
4/21/2013 1:44PM
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Hey Ken! congrats on your loss, hope you're having a good weekend? Small steps to big success remember! Report Inappropriate Comment |


LKORNEGAY
4/21/2013 10:00AM
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Just one more thing... when in doubt ... REMEMBER WHY YOU STARTED THIS JOURNEY... Report Inappropriate Comment |


LKORNEGAY
4/21/2013 9:37AM
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We celebrate every loss....I repeat...EVERY LOSS!! So congratulations!! A new week, a new opportunity to get closer to your goals...so go after them! Have a great week Ken~ Lawanda Report Inappropriate Comment |


FITMOMINNJ
4/21/2013 8:19AM
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Woohoo:) A loss is a loss:) Report Inappropriate Comment |


JULIA_211
4/21/2013 6:36AM
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I always say, a loss is a loss, take it and run, and Report Inappropriate Comment |


_BABE_
4/21/2013 12:43AM
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3.2 ounces sounds a lot better than .2 pounds....or is that just me? Report Inappropriate Comment |


DOVESEYES
4/20/2013 8:30PM
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What do you mean hold up our weekend? You are worth waitng for and don't you forget it!!! So close to your target you obviuosly are just going to cruise in that's good, means it's harder to put back on. Great week Report Inappropriate Comment |


MARYDSAN
4/20/2013 8:14PM
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3.2 ounces is good-a half a glass of whatever that your body did not hang on to. It is still in the right direction!
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