Sunday, December 28, 2008
I, Kendra Setzkorn, will be 50 lbs lighter by Jan. 1, 2010. I will also clean my image up to represent my professional life and will lead an open and loving lifestyle. I will no longer be afraid to live up to my standards. It's time...the beginning of my life has just begun, it's up to me how I start it.
Thursday, July 10, 2008
Well, that's that. This past weekend my boyfriend and I broke up. I'm pretty proud of myself though, I didn't scarf down everything in sight due to emotional distress! --I can't take all the credit though, I didn't have much in the house to eat!!! THANK YOU SP FOR HELPING CLEAN OUT MY CABINETS AND FRIDGE! That night when I got home from the break up, I hit the gym and instead of crying anymore (I was totally cried out by that point) I just vented the hurt and stress on the elliptical machine. Phew...too bad I've hit kind of a depressed slump the past 2 days and haven't been in the gym. I'm hoping to go there tonight and do 90 mins of cardio to make up for it. We'll see. If I do that, I'll try to still do my abs tape, but if not....I'll still be proud of myself at the end of the day for not going back to emotional eating!!!
to old boyfriends, and to emotional eating
Tuesday, July 01, 2008
So I go onto this website today to find out my body fat content and found out that I have 27.6% body fat and have 52.4 Pounds of fat and 137.6 Pounds of lean (muscle, bone, body water). According to this website, I have 5.6% of BF to lose if I want to be a healthy normal caucasion woman. Not too bad, eh?
Here's the website:
Friday, April 25, 2008
Wow! What a day! Let me re-cap...I'm so proud of myself today!
I ended up hitting the snooze a bit too much today, but I did great while working with the Red Cross. I had a basic first aid class scheduled for today. I taught inner-city middle school girls how to stop bleeding, put a sling on someone, and how to stop someone from choking. I had great presentations, and most of the girls were very engaged in what I was saying. I feel like they actually learned something from me!
I got home from that and took a nice long nap! It felt great!
After I woke up, I saw I wasn't on track for my pedometer goals, so I got up and hit the gym. I worked really hard and got in an hour of cardio and lots of different strength training.
Pedometer: 5517 steps
After using the pedometer for a few days now, I've realized my goal of 10K steps a day is for the advanced pedometer users! I'm starting my goal at 5K and working up from there. I'm hoping each month I'll add another K until I work up to 10K+!
Wednesday, April 23, 2008
So after coming back from visiting my boyfriend this past weekend, I had no motivation to do anything! After eating horrible portions, grease, fat, and tons of MSG...I've realized my boyfriend is a diet disaster! He's doing his own fitness thing- casually playing basketball with his buds or lifting with his uncle. However, that does not fit into my wellness program.
I'm going to have to work out an attack plan for when I go down there to visit. Perhaps I should cook for him and his roommates instead of us going out? And instead of cracking open a couple of beers in the evening and playing Guitar Hero, maybe I can drag him out for a walking tour of his neighborhood? --And getting him to buy light beer for me
As for the problem with my pedometer: it's official...it's a total dud. It worked for the very first day, and for every day I've worn it since, I checked it periodically and it never hit over 15!!! It's usually at 0 when I check it too. I'm going to Wally-World tomorrow and picking up a new one!!! I will for sure get back on track to tracking my steps tomorrow!!!
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