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KIN59VARA's Recent Blog Entries

Small efforts add up

Tuesday, September 23, 2014




"Get started, continue, make some progress, then do it again and again. Small efforts add up to big results when you repeat them often enough."
Ralph Marston

I got my steps in yesterday and I also tracked which made me happy. There is lots of illnesses around so I am trying to get my sleep however yesterday worked a 14 hour day.

  
  Member Comments About This Blog Post:

CHRISTINEBWD 9/23/2014 10:24AM

    Great daily quote!

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PATSYB7 9/23/2014 6:02AM

    emoticon
Keep Sparking!

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ROX525 9/23/2014 5:41AM

    Wow...14 hours was a long day. Stay healthy and keep your great attitude.

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JANUT57 9/23/2014 5:25AM

  Great quote. emoticon emoticon

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GHOSTFLAMES 9/23/2014 4:46AM

    emoticon emoticon

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OSDOWNS 9/23/2014 4:45AM

    Great quote! So true.

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Live as if your were to die tomorrow. Learn as if you were to live forever.

Monday, September 22, 2014



"Live as if your were to die tomorrow. Learn as if you were to live forever."
-- Mahatma Gandhi
"Put passion in this day, in this task, and in this circumstance. Be rewarded with exceptional effectiveness and meaningful achievement."

— Ralph Marston

I went to NYC on Saturday to visit and comfort my mom. WOW what a day. I saw 5 weddings, a German parade at least 20 Beer floats, Rolex horse show at Central park.

Traveling takes a long time but I was glad that I did it.

I also was proud that yesterday to go to Planet Fitness

  
  Member Comments About This Blog Post:

GOLFGMA 9/22/2014 6:41AM

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PATSYB7 9/22/2014 6:23AM

    Good job--you did all that and got a workout in!
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Camp Wannabefit Sept 21

Sunday, September 21, 2014

Kin59vara's Camp Activity

10,000 steps a day
Self Reflection
Kick Clutter to the Curb
Book Club: Casual Reader
Making Connections
Strength Training
Good Nutrition basics

Measurements

Measurement for week:Weight loss : ( stayed the same last week)

Nutrition: Track: Good nutrition basis: Tracked ( tracking was sporadic last week but I am determined this week)

Fitness: Walk at night to meet fitbit goal try to stay fitbit 1 (I need to continue to try to schedule my day and week so that I get my steps in)

Kick Clutter to the Curb
Sunday: Lesson plans
Monday: Soap Notes
Tuesday: Paige and Alison's lesssons
Wednesday: Card to Trevor
Thursdays: Card to Nicholas
Fridays: Goals
Saturday: weight watchers

  
  Member Comments About This Blog Post:

JOHNMARTINMILES 9/21/2014 11:22AM

    Good week, good plan, good luck

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!


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Learn something new

Saturday, September 20, 2014

"You’re never too old, too knowledgeable or too experienced to learn something new. It can be positively energizing to learn a new skill or to improve significantly on an existing one."
Ralph Marston

It was a interesting day yesterday with me needing to adjust my schedule to accomodate bumps in the road! Things ended up fine reminding me that sometimes you just need to surf the wave rather than fight it.

Joy: new case was a wonderful little boy and the therapist did a great job.

I am going to visit my mother today so I will be on a train for a while!!!!

  
  Member Comments About This Blog Post:

CHRISTINEBWD 9/20/2014 12:17PM

    Have a simply wonderful visit with your mother today. emoticon

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PATSYB7 9/20/2014 10:42AM

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Thanks for sharing and have a great visit with your mom.

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NUTRON3 9/20/2014 8:33AM

    emoticon

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SHERYLP461 9/20/2014 8:27AM

    Love Marston

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ROX525 9/20/2014 6:31AM

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Expect better

Friday, September 19, 2014

"Expect to make a meaningful positive difference today. Expect peace, love, healing and goodness, and your efforts and energy will focus to bring them about.

Do yourself and your world a big favor, and expect better. Expect better, and find joy in the journey of making it so."


Joy of the day: All of my students are trying hard.

  
  Member Comments About This Blog Post:

CHRISTINEBWD 9/19/2014 4:26PM

    I thought my DH was the only one who has been talking like a pirate today! emoticon

Good message today! :)


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PATSYB7 9/19/2014 6:04AM

    Glad to hear about the effort! TGIF and Happy Talk Like a Pirate Day!

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ROX525 9/19/2014 5:28AM

    Thank you and how wonderful for your students and you.

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FORZACHANDMATT 9/19/2014 4:47AM

    This is a grea message

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