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KIN59VARA's Recent Blog Entries

Working to accomplish this!

Wednesday, July 30, 2014



"Whatever may seem to be beyond your reach begins to draw closer the moment you begin to do the work. Instead of complaining that you donít know what to do, just do what you can and make the commitment to learn more each step of the way." Ralph Marston

I feel great about getting my exercise in and developing some new habits. I know I need to get up earlier and earlier to get all I want done. I need to relax and understand that things may not go as I plan and that it is okay.

  
  Member Comments About This Blog Post:

LUVSBULLDOGS 7/30/2014 4:29PM

    Days are getting shorter, darker later in the am and earlier in the pm. I'm going to have to buy a big head light to keep going the way I have been.

Thanks for sharing your ideas.

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FEEDTHEHUNGER 7/30/2014 10:40AM

    It's interesting that the key to success lies both in discipline and flexibility. Sounds like you've got it just about right!

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PATSYB7 7/30/2014 7:14AM

    Awesome! Keep up the good work!

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Taking the Sparkguy's challenge!

Tuesday, July 29, 2014

I so appreciated the Sparkguy's blog in which he speaks about his difficult year and how he needed to find a different way to get his exercise in. His mother was in the hospital and he realized that he was spending a great deal of time there so he decided to get his exercise in from the parking lot to the hospital room.

This gave me some needed perspective.

Life is crazy and we don't have control of so many things. I can however look at my situation and work to make time or space to insure that I am eating correctly and exercising.

Spark is an amazing place I am so glad I have found it. I feel that each day it gives me information and tools that help me improve myself.

  
  Member Comments About This Blog Post:

SCHECK5 7/30/2014 5:51AM

    emoticon emoticon

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LUVSBULLDOGS 7/29/2014 8:05PM

    thanks for blogging and sharing your experiences with us.

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Grow Stronger

Monday, July 28, 2014





"Lifeís challenges give you the opportunity to experience yourself growing stronger. See each challenge for the potential value it represents, and make that value your own." Ralph Marston

No thoroughly occupied man was ever yet very miserable.
-- L. E. Landon

I feel good about the weekend. I am getting myself on track with exercise and food. I want to establish some better habits.


  
  Member Comments About This Blog Post:

LUVSBULLDOGS 7/28/2014 1:17PM

    Good for you. Establishing habits helps me the most.

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PATSYB7 7/28/2014 7:48AM

    Yay for you!
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ROX525 7/28/2014 5:48AM

    How wonderful for you. Keep up the great work and have a FABULOUS week!

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RONNIEHUEY 7/28/2014 4:15AM

    Good thoughts!

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Camp Wannabefit Week 16

Sunday, July 27, 2014



Week 16:
Week to get back on track

Kin59vara's Camp Activity

10,000 steps a day
Self Reflection
Kick Clutter to the Curb
Book Club: Casual Reader
Making Connections
Strength Training
Good Nutrition basics

Measurements

Measurement for week:Weight loss

Nutrition: Track: Good nutrition basis:

Fitness: Walk at night to meet fitbit goal

Kick Clutter to the Curb
Sunday: Progress Reports 2 to do
Monday: Endterms finish
Tuesday: Clean Frig
Wednesday:Call dentist
Thursdays: ADOS
Fridays:Planet Fitness,
Saturday: beach in AM after weight watchers, Planet fitness

  
  Member Comments About This Blog Post:

LUVSBULLDOGS 7/27/2014 11:45PM

    Sounds like a plan.

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GHOSTFLAMES 7/27/2014 6:45AM

    emoticon emoticon emoticon

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Fell down need to get myself back on track

Saturday, July 26, 2014



"Punishing yourself for your mistakes wonít erase them or move you forward. Being angry and disappointed at yourself for a missed opportunity or a wasted day wonít achieve anything positive." Ralph Marston

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself."
-- Rumi

I had my visit with the nutritionist or should I say my confessor. I know that I got distracted and did not do well with coordinating exercise and nutrition. I went from the nutritionist to Trader Joe's and got my healthy food. I cooked dinner last night.

One hint that my nutritionist gave me was to have a salad before dinner or to have the vegetables. I find that dinner is the meal that i eat the most.

Today is my sister's birthday. My mom says that she is going through a different round of chemo and that the radiation decreased the tumors. I am so grateful. The below picture reminded me of a prayer.


So I will start today anew and concentrate on doing better.

Here is my song for today https://www.youtube.com/watch?v=vZ-f
DxfUD58

  
  Member Comments About This Blog Post:

LUVSBULLDOGS 7/26/2014 4:59PM

    It sounds like good advice from the nutritionist. Salad and vegetables first sounds good to me.

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GLORY63 7/26/2014 3:42PM

    emoticon

Keep it up!

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MAGGIEVAN 7/26/2014 2:48PM

    Just keep on keeping on. You will get there. I believe you can. What do think?

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FITAT50 7/26/2014 10:37AM

    You can do it Patricia! I always eat my veggies first for my meals simply because I hate hot veggies getting cold and I love my salads.

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SHERYLP461 7/26/2014 7:36AM

    That is all any of us can do. Keep on doing it til it is a reality. I know you will make it

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