Saturday, April 19, 2014
When your values are clear to you, making decisions becomes easier.
-- Roy Disney
What you think, what you feel, what you say and what you do all matter very much. In every moment, with every choice, you move your life in a specific direction.
Make the commitment to always make that direction a good and meaningful one. Choose wisely, and live magnificently.
I am really liking the book " The Power of Habit" by Charles Duhigg. It is really enlightening.
I have been going to Weight Watchers now for years with not stellar results. The book tells me what WW has been telling me is to create Keystone habits to assist me on this journey.
I am part of a team CampWannaBeFIt and it is pushing me to do things that I have been neglecting. One of this is really reading rather than doing some mindless task.
Some of the habits that I am working on is getting steps in before going to bed, tracking my meals and washing dishes at night.