Wednesday, August 06, 2014
Two Octobers ago I decided to get serious about becoming healthy and lose excess weight, Started walking and exercising regularly and used my SP food calorie and exercise counter studiously! I dropped 67 pounds before aggravating a dormant sciatic nerve which threw me way out of whack with my routine! Worse than that it did something emotionally to me, suddenly I didn't care! It didn't take long for me to gain all my weight back. I am coming up to the 3 year anniversary of the best decision I could of made for my health, joining SP and JW's on the narrow path.
The goal weight I want to reach is 220 lbs by next September (2015) which will be my wife and I's 25th wedding anniversary, I can think of nothing better than achieving that goal for us.
For the past month I have had a respiratory illness Severe Bronchitis/Walking Pneumonia, the last 2 weeks I have been treated for Pneumonia! REALITY CHECK time! I have to do something about ME, if I do not want to be this miserable again!
The hardest part is starting so here I am at least starting to do what I did before and starting to become accountable for my health.
Vacation is over! Time to work!