Wednesday, January 09, 2013
Lately I haven't really been hungry - but I feel the need to eat. On the drive to work, I think about the yogurt I am going to eat. Then when I look the clock, I wonder if it is "snack time" yet. I normally have tea and some kind of snack between 1030 & 1130 to break up my day. I start at 8:30 & have lunch around 1:30.
During lunch and dinner, I feel like I need to eat MORE. I want a lot of food. Even though I want to eat, I haven't really been craving "bad" foods. I just want more servings of what I am eating! I went to Burger King on my lunch break yesterday because I didn't get the chance to bring anything for lunch. I got the veggie burger with no mayo & no cheese. It wasn't too bad & the calories weren't too awful.. I just felt like it wasn't enough. That's because it wasn't! I had some grapes and a banana. After eating the fruit, I felt a little better. I still feel a bit guilty for going to Burger King - BUT I used to eat so awful there. I would get a soda, large fries, whopper with cheese, AND a chicken sandwich! Yikes! I haven't been to BK in a long time because I don't eat red meat and I didn't want the chicken patties. At least they had the veggie burger. (Otherwise I would have probably ordered a salad)
Maybe the cold weather is making me feel like I need to eat more? I don't remember this happening other years when I was overweight.. maybe because I had enough fat to hold me over?! I don't know! I just think this is such a strange feeling.
I haven't had much time to blog, look at other blogs & comment on my Sparkfriends pages. I apologize! I miss reading other blogs! They finally hired someone new at my work to take my position, so I have been training her. They also had me move to another desk. It is strange being in a small room with another person. I was used to being out in the open common area by the front door & kitchenette where everyone would just walk by.
I have been doing pretty good so far this month. I am at 158.8lbs right now. My weight goal is to be 158 by the end of this month & 155 at the end of February! I really need to re-start my 5K training. The treadmill is set up at home, but I haven't given myself time to use it yet! I just NEED To do it. I just have so much going on with work & my personal life outside of my healthy lifestyle journey. I have been doing a lot of crafts in my free time, so I haven't been on the computer & haven't been working out as much. Once my late nights start, I really need to have a better daily routine. The other day, I looked up some meal ideas that freeze well so I can start making batch meals. I need to purchase some good storage containers. Any suggestions on which are good for batch meals/individual containers?
I want to get some progress pictures taken this week or this weekend. I am at 90 pounds lost so far, and I want to see if anything has changed since I took my 80 pounds lost pictures!
Hopefully everyone is doing well with their 2013 & January goals. Keep pushing forward!!!
Thursday, January 03, 2013
Happy New Year! Although the way we write the date changed to 2013, not much else changed for me. Well, the weather did get A LOT colder! My goals are mostly the same though. Well, I am tweaking them slightly for January, but I am still on the same path!
I want to keep saving money, sign up for a few 5K in the spring, and I want to be at 155 lbs by March 1st. However, I feel a little different about my goals. Unfortunately, I haven't had a lot of time to browse other pages & blogs lately. Work has been pretty busy. We didn't start working late nights yet, but I know it is coming! I didn't add too many different goals to my 2013 list. I am pretty happy with how long the list has grown over the past year! Instead of adding a ton of new goals, I just want to adjust the list I already have!
****2012 Month vs Pounds Lost****
Total Pounds Lost in 2012: 44!!!!!
****Accomplished December Goals****
- Did every weighin & team challenge the best I could!
- Used the measuring tape once
- Tracked my protein & stayed in range most days.
- Did a 5K Jingle Bell run and got 36:04!
- Did not eat any tortilla chips!!
- Tried new recipes
- Lost 3.5 Pounds & reached my goal to be 161 by Jan 1st
- Spent time relaxing every day by myself
- Saved some money
- Stood up for myself & continued to stay positive
****My January Goals****
- Weigh 158 by January 31st
- Restart my 5K training
- Continue using the measuring tape at least twice a month
- Keep not eating tortilla chips
- If I eat french fries, try to only eat them once a week
- Sign up for another 5K
- Use the treadmill more!!
- Try 10 new healthier Recipes
- Figure out how to eat healthy when I start eating lunch AND dinner at work
- Stay committed to the Challenges even during busy season
- Aim for 1,000 fitness minute trophy for January!
- Continue to do non-workout activities I enjoy even if I go alone(craft & pet fairs)
- Try to stay patient with my parents even when they are on the fritz!
- Don't get discouraged if I don't reach all of my goals!
- Be at healthy weight (155) by March 1, 2013!
- Be at 100 pounds lost & weigh 150pounds - no deadline
- Complete any 5K in 30 minutes - no deadline
Something odd happened last night. I showed my Mom all of the projects I have been working on. She liked them, but then she asked me something that shocked me. She asked if I was taking pills or any drugs to give me energy. I asked why.. She said I have had so much energy the past few months, and it seems like I can't sit still. The other day she asked if I was Underweight - I thought she was nuts for thinking that. I am 160.4 and I am 5'6 and a half. Apparently she thinks I look around 145 or less and she wanted to make sure I am not starving myself. I understand she is looking out for me, but I don't think I look 145 or less. I tried explaining many people use a healthy weight range for each height - and for 5'6 the weight range is 127-155. I am not trying to be 127! I just want to keep eating healthy & keep exercising!
I haven't been taking any medication except for stool softeners a few times a week because of the missing gall bladder. I really didn't know what to do after she said that. I tried explaining that I have a lot more energy & ambition since I lost a lot of weight. Its true - I feel so much better now. Instead of just sitting and watching a show on the couch, I will watch a show and also work on a craft project. I just multi-task instead of lounging and only watching tv. This past year I HAVE changed so much - I guess it made her think it isn't natural for me to be this active when I used to barely do anything? I don't know! I am trying not to get discouraged, but at the same time I don't want her telling people she thinks I am on drugs. She is a gossip queen who tells my family & her friends everything sometimes. Hopefully she doesn't keep thinking that because I don't want false rumors travelling around my family!
Anyways, I hope everyone has a wonderful rest of the week. Happy January! and best of luck to everyone in 2013! We all can reach our goals if we really push hard! Even if we don't reach our goals, every step is super important! Keep moving forward & don't give up!
Wednesday, December 26, 2012
December 26th already. Happy Wednesday everyone!
I completed the mini-challenge I created for myself over the Christmas break. Even though there were a lot of snacks, I watched what I ate. I did my best to make sure I had as many normal meals as I could. Spark gave me my 1,000 fitness minutes trophy for December, hooray! I am still at 161 exactly! I am still surprised, but I am glad. I tried my best to have healthy breakfasts over the weekend. I had egg whites two days & also had some total cereal with leftover berries. I laughed because I had so many more berries than shown on the box. It was delicious though!
I finished working on my Christmas gifts over the weekend. I finished the hot chocolate project & made two more gift baskets. No more Christmas gift projects now! I was sitting around wondering what I will do after work nowÖ. What will I do now that Christmas is over? Well, I will focus more on my exercise until tax seasons starts. Then I will barely have any free time at nights! At least I will be getting paid overtime.
Christmas was wonderful. I got a few pairs of pants that size 10. They all fit. It was nice to replace the 14s and 12s from my drawer. Who would have thought I would be so happy to get long sleeve workout shirts & workout fleeces as gifts?! There were 21 of us at my parentís house for dinner. I always help prep & then cook. We had a lot to do, but everything came out on time which is great. I had some leftover grilled chicken with black beans and tomatoes. I also made myself a plain sweet potato. The only thing I had from the normal Christmas dinner I added to my plate was some fresh cranberry sauce & salad. I stayed in the kitchen & did the dishes after putting out dessert. Some of them looked so good, and I didnít want anyone asking me if I wanted this pie or that cake or a cookie. After everyone left, we finished cleaning up. It was so quiet in the house with the dogs still being in the kennel.
When I started Spark in August 2011, I weighed 250 lbs. I am now at 161. 2012 has had many ups and downs in my life outside of the scale. Besides losing 89 pounds so far, I have gained a lot of confidence in myself. Even though I still feel fat most of the time, I also have times where I feel normal. By normal - I mean I don't feel like the big girl everyone is making fun of in their heads. There are times where I still feel negative, but I still try my best to keep pushing forward. I don't forget about my past, but I can't let it hold me back. When I started Spark, I barely ever had a positive attitude especially about myself. I put everyone in front of myself on the priority list. After all I have achieved now, I believe in me & I still try to help out everyone I can!
My big weight loss goal is to be at 155 by March 1, 2013. Although I don't full believe in the BMI scale, I am using it as my big weight loss goal. For my height, 127-155 is the Healthy Weight Range. Once I get to 155, I will not stop tracking. I won't give up on exercise or running 5K. The 155 is my goal to be healthy, but I still need to keep pushing forward. I will probably make future goals for myself, but I may not be able to reach all of them. I don't want to say "I want to be 130" and then be disappointed for the rest of my life if I cannot get that low. The last time I was 155 pounds was in 2003. It will be nice to get back to that weight even though I know I will be able to lose more. Being healthier is super important to me! Less weight means less strain on my body!
Start Date: August 17, 2011
Current Date: December 26, 2012
Start Weight: 250
Current Weight: 161
Healthy Goal Weight: 155
Start Pant Size: 22-24
Current Size: 10
Start Shirt Size: 2X-3X
Current Size: M-L
I don't have any specific resolutions or goals for 2013 yet. If I get the time, I will try to think of some. Basically, I think I want to keep going with my monthly goals! I need to add in yoga again & maybe start going back to zumba if my schedule allows it. I try to take everything day by day now instead of jumping ahead too much. Long-term goals are nice, but small steps are very important too.
Hopefully everyone had a wonderful holiday. 2012 is almost over & 2013 is approaching TOO fast! I know I can reach my goals as long as I make them realistic! I know my Sparkfriends can reach their goals too as long as you all keep pushing! Reward yourself for putting in the time to make yourself a better you! Even a pat on the back or a moment to pause and say "you are worth it" really does make a difference! You are in control of you!
I will try to get some more progress picture updates once I get to 90 lbs lost.
Friday, December 21, 2012
There is quite a bit of chores left on my holiday checklist:
-Help my Mom clean & clean & clean some more!
-Go Food Shopping
-Finish my hot chocolate gift project
-Finish wrapping the gifts that just got delivered
-Help my Mom prep & cook for the 22 people eating over on Christmas Day!
Besides chores, I was invited to a game night & then a movie night! I need to make sure I stay true to myself. Over the years, I always put other people first. I think it is important to help others, but I also need to make sure I help myself reach my December goals. The new year is coming, and I don't want Christmas cookies to be the reason I didn't reach my weight goal for the month. I don't think there is anything wrong with eating extra yummy food- I just don't want it for myself!
Normally, I am pretty good with watching what I eat. I baked three types of cookies last night, and I didn't have any! I was within my calorie range yesterday, but I snuck in some chocolate while I was making the dipping spoons. (I posted pictures below) Dark mint chocolate... I couldn't resist! Looking back, I wish I had a healthier snack instead of the chocolate. I don't feel guilty, but I don't want to keep sliding over the holiday just because the food is there. Co-workers brought in two platefuls of cookies & a crumb cake.. and I am not giving in!
Randomly- I decided to make a mini-challenge for myself. I would like stay at 161 by 12/26. I wanted to reach 161 or less by 12/31.. but I really don't want to slack off over the holiday. I will be ok with the meal food - I won't over eat! But there will be cheese and crackers and pretzels.. I will have some - but not too much! I will be travelling to a few different houses the whole weekend, so I need to make sure I eat full meals instead of just snacking on the run.
-Don't eat too many snacks
-Eat Full Meals
-Stay at 161 by 12/26
-Try to get as much exercise as I can
-Reach 1,000 fitness minutes by 12/26.
-Don't get too stressed
-Enjoy my time off from work
As a Christmas present for myself, I bought an online deal for 10 yoga classes! I was debating if I should do it or not - but if I already paid for it I am more likely to force myself to go to the classes!
Hopefully everyone has a wonderful holiday if you celebrate it! Keep pushing towards your goals even if you are tempted by all of the goodies like I am! If you do decide to eat extra of the yummy food, don't get discouraged! Track it if you can, and keep moving forward!
Thursday, December 20, 2012
As most of you know, my work gave me a nice bonus the other day. It put me in a really festive mood! I made a nice fruit and candy basket for my co-workers last night. When they first saw it, they were joking around saying they bet it was soy & vegan chocolate or other healthy items & no good fattening food. =) They all love dark chocolate and caramel, so I made sure to get a lot of that! Everyone keeps walking around going "mmmmm". I am now thinking about making one for my Mommom and maybe one other one. I just need to get the fillers for it! I forgot how much I like doing last minute projects like that. =)
I am still super excited for the holiday! Some more gift items I ordered were delivered yesterday, so I will wrap them tonight. Oh - I have to wrap up the rest of the marshmallows. After that, I will be almost done! This weekend I will be baking cookies & dipping the spoons into chocolate. Man, I don't know what I will do when Christmas is over. Thats right - I will be working 9-12 hours a day!
Also, I want to use the treadmill tonight! If I get the chance, I will do another search for 5K. I want to sign up for one, but I haven't found a good one. I know there aren't too many choices this time of year. Maybe this weekend I will map out a local course and run my own. I just don't want my legs to be super sore on Christmas Day when I have to help out my Mom with dinner.
I was 161 on the scale this morning - but I want to wait until after Christmas to get my official weight. With my challenges, I like to be close to the weigh-in days before I count it!
Hopefully everyone has a wonderful holiday season! The new year is approaching so fast!
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