KIMPY225   62,085
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KIMPY225's Recent Blog Entries

I gained 2 pounds over the weekend?! oh dear!

Monday, November 26, 2012

Happy Monday! I have a full work-week this week! I was off from work on Friday. I wanted to do some 5K training since it was so nice. I went to the store with my Dad in my workout clothes just to remind me to go jogging! Once I got home, I mapped out a 5K & decided I would attempt to do it. I didn't want to push myself TOO hard because it has been a while since I went that far. I brought my phone & headphones and listened to random songs. I did the 5K portion in 38 min 22 seconds and walked the rest of the way home. My legs were really sore on Sunday, but they aren't too bad now. I am surprised how well I did considering it has been forever since I trained! My next actual 5K race is 12/8! I am getting pumped about it. I need to make sure I get more training in before the 8th. I am GOING to start using my Mom's treadmill this week! It is getting very chilly outside now! I saw some flurries on Saturday afternoon!

I bought running shoes a while ago, but they are a size too big =( I am returning those too. I returned the zumba & running shoes! booo! I need to restart my search for the perfect pair for both haha. Oh well, it needs to be done!

So I didn't weigh- in over the weekend. This morning I checked & I was up 2 pounds back at 165!? I wasn't upset even though this is the last week of the 5% challenge. My eating was off the whole weekend. I didn't get enough water, fruits, or veggies in my days. I was in the range of everything, but it wasn't the right amount of healthy food in there. Hopefully that was just a random weight... I still have until Saturday to hopefully get to my challenge weight of 162.5!! Hmm I think I should start keeping protein bars in my bag just in case!

I am going to make sure I eat my meals at the correct time for the rest of the week! I packed my lunch today & I am eating at home for dinners so hopefully that helps out too. Plus, I want to add more exercise. I am going to use the treadmill & also check out those Zumba dvds that have been sitting on my desk for 2 weeks now! My Ex also bought me one of those workout balls. It is still in the box- I should probably either return it soon or open it up & try it out! It will probably scare the dogs haha =)

Have a wonderful rest of the day, Sparkers!

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  Member Comments About This Blog Post:

BEAUTY_WITHIN 11/27/2012 3:32PM

    Good job on the 5K, and way to go for knowing what the problem is with your eating!

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LIVINGFREE19 11/27/2012 2:18PM

    Great job on the 5k!
You are so inspiring!
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NEWNAC304 11/27/2012 12:58PM

    My weight was up too. Part of it was water weight because I'm down 3 pounds since yesterday.

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SH9719 11/27/2012 9:41AM

    Thanksgiving is a tough weekend to maintain. Do not judge it fully until your next weigh in. I promised a friend of mine who has gone from just walking to a running recently that I would do a 5K next spring with him. Between my kettlebells and walking the dogs it is tough for me to get any running time. I can run some with my dogs, but they are not real fans of running for very long. It goes from a walk to a drag. I might have to take them home and extend the walk with some running.

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POMATOJUICE 11/27/2012 9:04AM

    Hey, I think that's an awesome time on the 5k! :D My favorite shoes are Vibram Five Fingers. Those are the wacky shoes with toes. They aren't for everyone. Literally! I found out a good freind of mine cant' wear them because she has two toes fused together at the first joint, and they won't fit in the shoes! Other people are just totally weirded out by them. I think they are sooo comfortable!

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ALICIALYNNE 11/27/2012 8:35AM

    Wow, that is a GREAT 5k running time! I think that's a good 13 minutes or so lower than my PR. Keep rockin' it, girlfriend! You're going to do GREAT on your next race!!

Just a thought, but is it close to TOM for you? I noticed, in the old days when I bothered with a scale, that I could jump as much as FIVE pounds in the week or so leading up to TOM. Could that be your situation as well?

We all have off weeks. You are making amazing progress, no matter what the scale says. Keep going!

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TATTER3 11/27/2012 6:42AM

    Where did you get the Zumba?????Keep Sparkin'!!!

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MICKEYH 11/27/2012 2:16AM

    KIMPY, thanks for sharing. I am so proud of you are doing 5k and training. For me I am not a runner at all. I am consider still a beginner exerciser. But I do love my treadmill. It was a best investment I ever made. I was thinking about buying Zumba DVD set, but not for sure if I can catch up with all the dancers on DVD. I am not a good dancer at all. LOL)) also I had made too much purchase last 3 month regards to fitness gear. I have Yoga DVD, trampoline , step work out set, balance ball with chair, resistance band you name it...I was so enthusiastic about fitness when I started out. but now it's kind of overwhelm by all the stuff I have. Also was told from my husband no more fitness equipment for me. LOL)) I need to think the way of how to and when to use all the stuff I have. So no Zumba for me for while. Enjoy yours !! You are doing well and keep on doing what you doing. You will make your goal soon. Don't worry about scale for now. It's just a number things. Most important is how you feel. \(^o^)/

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FUSIONFITNESS3 11/26/2012 9:29PM

    You've got yourself back in check by the sounds of it. Your plan looks reasonable and doable. I'm sure you'll get rid of those 2 pounds real quick. All the best on the 5% challenge. emoticon You're so close to your goal. emoticon
Have a good rest and hope your Tuesday is absolutely the best.
Maria

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LIVINHEALTHY9 11/26/2012 7:56PM

    Don't beat yourself up over the 2 lbs. It sounds like you were pretty active over the weekend.
Tomorrow is another day.

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ROXYZMOM 11/26/2012 6:01PM

    You have a good plan this week...you will do fine!! That's what I like best about this challenge - all the holiday get-togethers - it helps keep us in check!! Enjoy your 5k!

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2HAMSDIET 11/26/2012 5:27PM

    emoticon on your 5 k and don't worry about the 2 pounds just keep at it. Good luck on the shoe shopping. I know how hard it is and wish they had a better way find the perfect pair. emoticon emoticon

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HANNAHEP 11/26/2012 5:17PM

    You are crazy-close to your goal, and that is amazing in and of itself. You should give yourself credit just for making it here. I have no doubt that it was just a "random" weigh-in moment....and hey...even if you really are up two pounds, you'll have no trouble kicking it right back off.
Congrats and good luck!
Nice work getting in a 5K!


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Happy Friday! 5K training - here I come!

Friday, November 23, 2012

Thanksgiving is over - but that doesn't mean I stopped being thankful! I am off of work today. Instead of just sitting around doing nothing, I decided to clean the house for my Mom. She is having company over tonight, so I figured I would do it for her. She is working today (always from home so at least I see her).

I did great with my Thanksgiving meal. I made some chicken sausage, butternut squash fries & a sweet potato. I took a picture of what I brought & then what I ended up eating! I added some fresh string beans & homemade cranberries. Yum! My plate was so FULL, but I think I did good. I didn't have any mashed potatoes although they looked delicious. My family kept asking me what I was eating & how to make it. They asked about other healthy things I eat, and they wanted some recipe ideas =) So I didn't feel too weird about bringing my own food. I made the pumpkin spice muffins again. My Aunt made me some strawberry jello too which was nice.

I am at 163.2 today for the 5% challenge! I really hope I can get to 162.5 by next week for the last official weigh-in! If I don't make it, I will be a little bummed.. but I think I have done an awesome job so far, so I can't be too hard on myself! I am sure if I exercised more (instead of being sick) then I may have been there already!

I am all ready to do some 5K training. I am going to the liquor store and food store with my Dad to keep him company! He was nice to me this morning and took my car to get an oil change. Then I am going to head outside before it gets too cold/dark! It is 54 degrees outside! I love it =) I am nervous about jogging again... but I really want to do it. I have my running belt all ready! and I have my new headphones ready too. I am just going to use Pandora on my phone and see how that works out for me.

Hopefully everyone has a wonderful weekend! Keep Sparking!





  
  Member Comments About This Blog Post:

MICKEYH 11/27/2012 1:31AM

    Wow!! Your foods looks so yummy !! I love pumpkin spice muffin. Actually I like all the sweet. I used to make peanut butter chocolate brownie and was my favorite. But now, I have learned how unhealthy that was and realized my favorite brownie was giving me all the love handle in my waist. Lol)) I am so glad that I wake up from the illusion life style and emotional eating.
I feel much happier and have lots of energy since I started eating healthy and doing exercise every day. Thanks again for sharing wonderful blog.

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STEVIEBEE569 11/26/2012 11:35AM

    You're very inspirational! Keep up the good work!

I wish I could do a 5K. I love to run, but my 43 year old knees do not! Maybe, once I get some of this weight off as well as finding a good compression sleeve for my knee, I can get back into running! It definitely relieves a lot of stress!

Have fun & keep pushing!

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ALICIALYNNE 11/26/2012 8:53AM

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That food looks yummy! NOM NOM NOM!



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CANDOSUE52 11/24/2012 2:32PM

   

You're a sweet woman. I am so happy for your success, you're working hard for it!

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TATTER3 11/24/2012 12:44AM

    Yea you!!!

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MARATHONDAD 11/23/2012 6:24PM

    great job keep up the great work love your colorful toes lol

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HOLLYM48 11/23/2012 4:23PM

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RACEWELLWON 11/23/2012 4:20PM

    Looks delish - What 5k did you sign up for - I wish you where close so we could them together !

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LIVINGFREE19 11/23/2012 4:06PM

    Good luck on your 5K!
Yes, you have done so well, so far!
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BOILHAM 11/23/2012 3:21PM

    Good luck on your run!

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BUSYBEE37 11/23/2012 3:03PM

    Yay for making good choices!

I love the 5K idea, I wish you the best success with it.

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MOEMOORE 11/23/2012 2:10PM

    AWESOME JOB! You're doing great Hope you have a great jog!

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KAPELAKIN 11/23/2012 2:10PM

    Looks like a tasty and healthy holiday meal. Also, I love your toenail polish; mine are due for new polish, I just might have to steal your idea. Have fun with the 5K training!

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FITBIZZZ 11/23/2012 1:22PM

    Nice going.

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2012 Picture Blog: I am Thankful For.....

Wednesday, November 21, 2012

After reading a lot of other Thanksgiving Spark Blogs today - my mood is extremely happy & EXTRA thankful now! I saw so many inspiring quotes from this awesome Spark Community! I definitely feel even more thankful for everything I have & everything I have done.

I am getting out of work early today, off tomorrow & Friday. I am super thankful for this amazing job I have. My bosses are real people who treat us so well! I love that they understand we are people who have family & our own responsibilites outside of work!!

Hopefully everyone has a lovely holiday tomorrow if you celebrate! and have a great weekend! Keep Sparking!!!

Here are some pictures of things I am thankful for from this past year! I am super thankful for...........

My parents!



My good friend Matt:


My Ex:


Great Experiences:





Yummy Healthier Food:




My cute doggie, Lucas:


Nature & Animals:













  
  Member Comments About This Blog Post:

ALICIALYNNE 11/26/2012 8:55AM

    GREAT blog!

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STODD251 11/23/2012 9:40PM

    I love the picture blog idea!

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BISCO_ 11/23/2012 1:36AM

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BOILHAM 11/22/2012 11:51AM

    Cool blog. Loved the nature pics. Your Mom ain't too bad either. emoticon

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IRISHGIRL3 11/22/2012 9:14AM

    I love your blogs.

Happy Thanksgiving!

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HIKING-4-ME 11/22/2012 7:54AM

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ROXYZMOM 11/22/2012 7:14AM

    Very nice! Happy Thanksgiving!

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FUSIONFITNESS3 11/22/2012 12:15AM

    What a beautiful blog. Your appreciation for small and big things and the people in your life shines through. Love your positive attitude. Keep smiling.
Happy Thanksgiving.

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SABLENESS 11/21/2012 9:45PM

    Thank you for a great pic blog! My favorites are your doggie, the peacock, and the reflections in the water. Have a very happy Thanksgiving! emoticon

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BIGDOG1969 11/21/2012 6:55PM

    Wow! This picture blog was a wonderful idea. Congrats on your success and on all your future endeavors. You have done a fantastic job and should be extremely proud of yourself! Thank you so much for visiting my blog and for sharing this excellent idea.

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PEPPYPATTI 11/21/2012 5:57PM

    What an awesome blog! I love the way you put your pictures into words of thankfulness! You are truly blessed!
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TRIPIXIE 11/21/2012 4:50PM

    Awesome pictures, I love it!

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SIRENSONGS 11/21/2012 3:28PM

    I loved this blog! Thank YOU for posting all those lovely pictures and positive thoughts. I was just starting to feel a bit low, but this blog brought a smile to my face! I hope you enjoy your Thanksgiving weekend to the max! And thanks for always being so inspirational and supportive! You are a great Sparkfriend and motivator!

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WINNINGBATTLE 11/21/2012 3:21PM

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1DERLAND14 11/21/2012 3:17PM

    loved this :) Happy Thanksgiving!!!

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TATTER3 11/21/2012 3:11PM

    Little girl...you are a delight!!! Thank you for sharing such a lovely collection of joy! Happy Thanksgiving!

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MICKEYH 11/21/2012 3:07PM

    When you are and have appreciation for others, others also appreciate you too. I love your positive attitude. I like to believe being positive can change entire situation or people ..so even if, your environment may not so positive sometimes, long as I am being positive and appreciate things, person and my surrounding. Soon it will turn to positive in the end. Thank you for sharing beautiful pictures of your parents, friends, yummy foods, animals, things in natures and you. I enjoyed seeing them all. Have a wonderful Thanksgiving holidays!! You deserved it.



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NEWNAC304 11/21/2012 3:03PM

    Great blogs, have a wonderful Thanksgiving!

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NEWANDHEALTHY13 11/21/2012 2:45PM

  Beautiful pictures :-)

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LYNSEY723 11/21/2012 2:30PM

    Beautiful pictures! Wonderful blog.

Happy Thanksgiving!!

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DAWN14163 11/21/2012 2:29PM

    Lovely photos and lovely words! Happy Thanksgiving to you and yours!

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LIVINGFREE19 11/21/2012 2:17PM

    Very nice blog!
Happy Thanksgiving!

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1CRAZYDOG 11/21/2012 2:12PM

    Happy Thanksgiving and love your pictures. HUGS and thanks for reading my blog too!!

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MSGRANNYMAE 11/21/2012 2:07PM

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CEKNIGHT 11/21/2012 1:58PM

    Awesome blog. I love the pictures. Wishing you and your family a very Happy Thanksgiving. Thank you for being such a wonderful person and friend!
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GOPINTOS 11/21/2012 1:57PM

    Loved this! Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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Making Thanksgiving everyday...

Tuesday, November 20, 2012

I went to the Dollar Store during my lunch break today. I got a few Thanksgiving Day cards to give to my family on Thursday. I also stocked up on "Thinking of you" and "Miss you" and "Get Well Soon" cards since I ran out of those the other day. When I can, I like to buy little gifts for my parents and friends. They joke around saying I am trying to buy their love. But I just like making people happy! Even if I just buy their favorite pack of gum... if I can put a smile on someone's face, it makes me smile inside & out!

A few days ago I went through my Facebook contacts and messaged some old friends I barely get to chat with anymore. A few responded.. and I wonder if the rest will even read what I had to say! I know everyone is busy with their own lives. I am thankful for the time I do get to spend with my busy friends!

Life is so crazy - most of my communication is through Facebook or text now. But I am still thankful for the pictures & other times people contact me. Just knowing they are thinking of me makes me happy!

Even though I live at home, I still e-mail my Mom throughout the day if I get the chance. I know she enjoys it & I do too! I am so thankful for my caring parents! They understand I am trying to find myself, and they are so supportive of me no matter what.

I am very thankful for what I already have - My health has been improving overall which is great! I love my family and the couple of close friends I do have. I am even thankful for those I don't speak with anymore. Although we may not be friends anymore, I wouldn't be where I am now without the life experiences I already had.

Although I didn't start my promotion yet, I still love my job. I enjoy my co-workers & I don't dread coming to work! This is the first job I actually feel like I am Friends with some of the people I work with. We have real conversations, and I really appreciate it more than they know.

I am thankful for Spark - every day! This community is amazing. Every comment on my page & blog really help to inspire me to keep moving forward! I am thankful for the Spark Friends I do have! I am grateful for the awesome tools this website offers also! I wouldn't be where I am today without them!

On another note, a few friends and family members keep asking me what I want for Christmas. This happens every year - I never know! I mostly enjoy buying presents for people without them being against it! I thought of a few things: Animal donations, leave in conditioner, mascara, new muffin tins & a food processor. The baking items are really the only things I can tell people! I don't have a tv in the area I stay at, but I don't really want my parents to spend $500 on a TV for me. I would rather get dog training for my dog since he will be 3 and has never been trained! I don't think they like that idea though because they are the ones that would have to follow through with the training the most (they are both home all day with him while I am working).

Hopefully everyone has an amazing Holiday if you celebrate it! I try to be grateful & thankful every day! Even during stressful times, I try to sit back, breathe, and count my blessings! Keep Sparking!

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  Member Comments About This Blog Post:

IRISHGIRL3 11/21/2012 1:24PM

    I know you wrote this before I wrote my blog and before you commented on it - but wow - this really sums up what I was feeling. Take time to touch base with those you don't talk to often - it's a gift!
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SOULFISH80 11/21/2012 1:09PM

    Great blog, thanks for sharing. Sounds like you have a life full of much to be thankful for!

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BATCHICK 11/21/2012 11:08AM

    I love giving gifts too. ~almost~ as much as I like getting them. I'm big on crafts and when I see something I know someone will just love and then I make it and give it to them it is the most rewarding thing ever!

PS- I live at the dollar tree. Was just there last night!

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NEWNAC304 11/21/2012 10:12AM

    You are truly a wonderful person!

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ALICIALYNNE 11/21/2012 8:29AM

    Love the blog!

I'm thankful for having such wonderful friends, like YOU!

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FUSIONFITNESS3 11/21/2012 12:05AM

    What a fine example to the rest of us how important it is to thankful for the endless blessings we have in our lives.
Wishing you a fantastic Thanksgiving Day.


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2HAMSDIET 11/20/2012 9:40PM

    They say people that don't have TV's are thiner. I have know a couple of people that gave it up and yes it was true. Guess if you don't have it you find other things to do. I'm so thankful for all my Spark friends. emoticon

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PENSIEVEGAZER 11/20/2012 9:06PM

    This is so sweet.... I LOVE doing/receiving little things throughout the day. One of my outlooks on life is "Why not make someone's day better when you can?" Being that positive influence is good for everybody.

I never know what to ask for either! I am asking for marscara too (MAC Plush lash to be exact) haha.

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LIVINHEALTHY9 11/20/2012 8:16PM

    What a nice feel good blog!
Sounds like you are a thoughtful daughter and friend.

Have a happy Thanksgiving.


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MICKEYH 11/20/2012 8:15PM

    You are such a sweet lady to your family and co worker, friends and all of us Spark community. Thanks for your kindness and keeping up your blog..sometime, I amazed how some people can go to their work, eat healthy, get her work out, cooks dinner for family, take care her kids, spend time with family member, do keeping up house work and still encouraging fellow sparkler, keeping up her blog. Maybe much more things to do in her daily life. How some people are able to keeping up with all of this every single day. Day in and day out.?? For me, just to keeping up reading and replying some blogs sometimes feels like takes all day. Not I am complaining but enjoying doing so..but just amazing how they finding their time to do all this?? I am so proud of peoples who is doing all the works!! Keep up a good work fellow Sparker!!

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LIVINGFREE19 11/20/2012 7:16PM

    I hope you have an awesome Thanksgiving holiday, my friend!
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ROXYZMOM 11/20/2012 5:58PM

    Very nice! I am sure they appreciate all you do.

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FATHINSN 11/20/2012 5:41PM

    Have great holidays!
Lots of things to be thankful of, lots of ways to say thanks :D

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KNYAGENYA 11/20/2012 5:34PM

    You are really positive. That's great!

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LYNSEY723 11/20/2012 5:33PM

    Great blog!! I am thankful for Spark Friends like you!! Have a safe and happy holiday!

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PATTIE441 11/20/2012 5:32PM

    Awesome blog! Yes, I am truly thankful! It is very awesome to count our blessings. Way to go! You are wonderful!! emoticon emoticon emoticon emoticon

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Happy Monday! Chilly & Chili!

Monday, November 19, 2012

Good morning Sparkers! I am feeling mostly happy - which is nice. I have a bit of stress floating around in my mind, but I am trying to keep smiling.

I had a pretty lovely weekend. Hopefully everyone else did too! I got some walking & exercising in. I didn't do any 5K training though. I definitely want to get to the park this week sometime - either on Turkey day or on Friday. It will probably be cold, but I won't let that discourage me. I am off both Thursday & Friday woohoo! 4 day weekend yippee! It is pretty slow at work right now, so I am trying to plan out the rest of the Christmas gifts I want to get!

I made 5 kinds of chili yesterday - it took about 4 hours to do all of it. I made beef chili with no onions, regular beef chili, and spicy beef chili. The chili was nice because it got pretty cold last night. It warmed me up! I used tomato sauce & the pre-mix spice packet for the beef chili. I don't eat red meat anymore, but I heard it was good! I also made mild turkey chili & spicy turkey chili. I made some for dinner & also some for my sick Grandmother. She is 92, but LOVES spicy food! Yum! I also made chocolate muffins by using the pumpkin puree. They didn't come out as well as I wanted them too. I had half of one, and it was really chewy. At least they smelled amazing! =)

I had trouble keeping up with my calories this weekend. I went shopping with my Mom Saturday morning, and I didn't get anything to eat before we left. Then, I only had a teeny sandwich for lunch. My whole day was funky. Then yesterday I had yogurt for breakfast but skipped lunch because I was cooking so much! Hopefully I get back on track this week. Sometimes I really hate fitting in time to eat hahaha. I should of had a protein bar yesterday while cooking, but I was too focused!

I am feeling a little stressed today. My Dad has to get another procedure done at the hospital today. They have to alter his pacemaker/defibrillator to make it less sensitive. They have to stop his heart and have it shock it back to working again... crazy. He just got out of the hospital because he was really sick, so I don't know why they want to do this right away. Oh well =( Hopefully it all works out. I wrote him a greeting card letting him know I am thinking about him today!

Hopefully everyone keeps Sparking today! I know I definitely need to get back on my regular eating habits again!




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  Member Comments About This Blog Post:

ROXYZMOM 11/20/2012 7:02AM

    Yum! That does look good! We love chili in the winter. Have you tried white chicken chili?

Sorry your dad has to have the procedure. That is good he is staying on top of his health.

Hope you are having a fantastic week!

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TATTER3 11/20/2012 6:19AM

    I do a bean chili that literally is amazing...got the idea from SP ....no meat...just beans and tomatoes. Never thought I'd like something like that...but I make it several times in the winter and crave it. Very filling. Love the blog....Keep Sparkin'!!!

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EATVEGAN 11/20/2012 12:12AM

    Wow! You were really cooking. I made the pumpkin spice muffins w/o water for the potluck. I bought a mini-muffin pan to make them in. No one took them. So I took them around and offered them. Everyone said "what are they?" Then they began to disappear. I, too, found them a little chewy. Good flavor, though. I'm making the chocolate ones for Thanksgiving Day. Had a friend who had to have her heart stopped and restarted. They did it two different occasions. It turned out fine. Hope all goes well with your dad.

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IRISHGIRL3 11/19/2012 11:16PM

    I'm sorry to hear about your dad - I hope everything goes smoothly!!!!!

And make sure you get your proper calorie intake! you don't want your body to go into starvation mode!

This may sound odd, but I've never had chili before - looks good though!

HAve a great night!!!!!


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MICKEYH 11/19/2012 9:49PM

    Your chili looks awesome !! Sorry to hear about your father. Best wishes for him. Get well soon. Have a wonderful Thanksgiving week !!

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JAXMOMMY 11/19/2012 3:51PM

    My MIL has to have a big heart procedure done on November 30. They are going to essentially kil part of her heart. It all sounds so crazy, doesn't it? I'll keep your dad in my thoughts! I'm sure it will all go well. Sorry your muffins didn't turn out like you hoped. All those chilis sound great! I love that your Grandma loves spicy food! I hope I can continue to eat like her! Remember my friend, you need food to energize that new & improved active body! Stop skippig meals! You need fuel!

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IRONBLOSSOM 11/19/2012 12:43PM

    Wow, that's a lot of cooking! I wish I had half your energy for cooking. :-)

Hope you have a great week, I too am looking forward to the 4 day weekend.

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LIVINGFREE19 11/19/2012 12:38PM

    I'll be praying for your dad.

The food looks really good!

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MCJULIEO 11/19/2012 12:37PM

    I love chili when it gets cold outside....

Hope your dad has a great experience... hang in there!

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SEATTLE58 11/19/2012 11:58AM

    Oh, I'll be thinking of your Dad so much today and hopefully this procedure will make him better and stronger! Your pictures look yummy! Your muffins rose up nice and fluffy! We both will be pushing hard all week long! Happy Thanksgiving to you, my dear!

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ALICIALYNNE 11/19/2012 11:46AM

    Hope everything goes fine with your dad's procedure! Scary stuff!

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SIRENSONGS 11/19/2012 11:04AM

    My thoughts are with your father. I hope his health improves soon!

The chili and muffins look yummy! I hope you have a better week this week and keep Sparking strong!

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