KIMKAT17   4,228
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My Motivation

Friday, July 31, 2009

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ANDILU 8/1/2009 1:08AM

She's got great style that Gwennie Gwen!

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L.A.PRINCESS 7/31/2009 12:37PM

    She definitely motivates me too! Great stomach! and amazing energy!

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♫ My Ultimate Work Out Tunes ♫

Thursday, July 30, 2009

Aly & AJ - Potential Breakup Song
Amber - This Is Your Night
Amy Winehouse - Rehab
Amy Winehouse - You Know I'm No Good
Ashley Tisdale - He Said, She Said
Avril Lavigne - Girlfriend
B-52's - Channel Z
Baby Huey - Pop, Lock & Drop It
Black Eyed Peas - Hey Mama
Black Eyed Peas - I Got A Feeling
Black Eyed Peas - Let's Get It Started
Black Eyed Peas - My Humps
Black Eyed Peas - Shut Up
Bloodhound Gang - The Bad Touch
Britney Spears - Break The Ice
Britney Spears - If You Seek Amy
Britney Spears - Womanizer
Chemical Brothers - Block Rocking Beats
Christina Aguilera - Candyman
Christina Aguilera - Keeps Getting Better
Crime Mob - Rock Yo Hips
Crystal Waters - 100% Pure Love
Daddy Yankee & Fergie - El Impacto
Daddy Yankee - King Daddy
Daddy Yankee - Rompe
Danity Kane - Heartbreaker
Del Shannon - Run Around Sue
DJ Casper - Cha Cha Slide
DJ Khaled & Akon - We Takin' Over
Duffy - Mercy
Eminem - We Made You
Estelle & Kanye West - American Boy
Fergie - Glamorous
Flo Rida - Get Low
Flo Rida - Right Round
Gap Band - You Dropped A Bomb On Me
Gillette - Short Short Man
Gnarls Barkley - Crazy
Gwen Stefani - Crash
Gwen Stefani - Danger Zone
Gwen Stefani - Don't Get It Twisted
Gwen Stefani - Fluorescent
Gwen Stefani - Harajuku Girls
Gwen Stefani - Hollaback Girl (Reggaeton Remix)
Gwen Stefani - Now That You Got It
Gwen Stefani - Rich Girl
Gwen Stefani - Serious
Gwen Stefani - Sweet Escape
Gwen Stefani - What You Waiting For?
Gwen Stefani - Wind It Up
Gwen Stefani - Yummy
Hillary Duff - Beat of My Heart
Hillary Duff - With Love
Inaya Day - Nasty Girl (Club Mix)
Janet Jackson - Black Cat
Janet Jackson - Feedback
Jock Jams - Let's Get Ready To Rumble
Justin Timberlake - LoveStoned
Justin Timberlake - My Love (Extended Version)
Justin Timberlake - Sexy Back
Kat Deluna - Whine Up
Katy Perry - I Kissed A Girl
Keke Palmer - It's My Turn Now
Kelis - Milkshake
La Bouche - Be My Lover
Lady Sovereign - Love Me Or Hate Me
Lily Allen - Smile
Madonna - Get Together
Madonna - Give It To Me
Madonna - Hung Up
Madonna - What It Feels Like For A Girl (Paul Oakenfold Remix)
Madonna, Justin Timberlake, Timbaland - 4 Minutes
Marky Mark and the Funky Bunch - Good Vibrations
Missy Elliot - Gossip Folks
Nelly Furtado - Maneater
Nelly Furtado - Say It Right
N.E.R.D. - Windows
Nicole Sherzinger - Whatever You Like
Nina Sky - Move Ya Body Girl
No Doubt - Artificial Sweetener
No Doubt - Bathwater (Invincible Overlord Mix)
No Doubt - Different People
No Doubt - Don't Let Me Down
No Doubt - Hey You
No Doubt - It's My Life
No Doubt - New
No Doubt - Hella Good
No Doubt - Making Out
No Doubt - Move On
No Doubt - Paulina
No Doubt - Platinum Blonde Life
No Doubt - Staring Problem
No Doubt - Start the Fire
No Doubt - Trapped In A Box
No Doubt - You're So Foxy
Paris Hilton - Nothing In This World
Paris Hilton - Stars Are Blind (Reggaeton Remix)
P. Diddy & Keyshia Cole - Last Night
Petey Pablo - Freak-a-leek
Petey Pablo - Show Me The Money
Pink - So What
Pitbull - Shake
Pitbull - The Anthem (Calabria Remix)
Pittsburgh Slim - Girls Kiss Girls
Pussycat Dolls - Beep
Pussycat Dolls - Buttons
Pussycat Dolls - Don't Cha
Pussycat Dolls - When I Grow Up
Planet Soul - Set You Free
Rihanna - Disturbia
Rihanna - Please Don't Stop The Music
Rihanna - Pon De Replay
Rihanna - SOS
Samantha Jade - Step Up
Savage - Swing
Sean Kingston - Take You There
Sean Paul - Temperature
Sean Paul and Rihanna - Break It Off
Shwayze - Corona and Lime
Snap - Rhythm is a Dancer
Technotronic - Pump Up the Jam
Timbaland, Justin Timberlake, Nelly Furtado - Give It To Me
Timbaland - The Way I Are
Trick Daddy - Sugar
Vengaboys - Boom Boom Boom
Will I Am - I Got It From My Mama
Will Smith - Switch
Ying Yang Twins - Salt Shaker
Ying Yang Twins - What's Happenin'

  Member Comments About This Blog Post:

DONGR8NCHARNC 7/31/2009 9:51AM


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FITBECKSRN24 7/30/2009 12:58AM

    i agree!! almost all are on my workout love love show me the money and salt shaker....and i especially love don' cha....its total motivation to keep going....*sighs* to be "hot" like them....I WISH. haha

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KEALLEY 7/30/2009 12:39AM

    We must be music sistas, because I can totally work out to all of those songs! They are the best!!! emoticon

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"The road to hell is paved with couches."

Monday, July 27, 2009

(That made me giggle hehe.)
So I am having a serious issue with my sleeping. I'm between jobs right now, as in I've already left my old one, already gotten hired at my new one, and just haven't started working actual hours yet. So needless to say, just like a junior high kid on summer break, my sleep schedule has gotten way f'd up in the process, short as though it may be.
Lately I have been staying awake from anywhere between 24 and 36 hours, and then crashing out for anywhere between 12 and 24 hours. It's pretty ridiculous and tiring and I'm sick of it. But I don't know what to do!
And my current dilemma is that at this very moment I have been awake for 28 hours and 30 minutes. So, I went walking today obviously because I've had 28 1/2 hours to do so. But when I went walking it was a good 12 hours ago or so, so it's almost as if it's already a new day and I feel that I should be going walking again, like, ASAP!
But I'm soooo tired, because as previously stated, this gal has been awake for damn near a day and a half. I dunno what to do. Half of me wants to jump up and put my bra on and my socks and shoes and grab my headphones and keys and cell phone and run out the door. The park is only a mile or so from my house and I love walking at night time or in the wee morning hours because no one is there by me and I can dance around the track and swing my hips all I want to my music without feeling like an idiot! Haha.
But the other half of me is just exhausted to the core and I'm in my bed already right now typing this. I already have the light off and my pajamas on and a movie picked out to pop in to fall asleep to (The Butterfly Effect. It's in my all time top 10 favorite movies.)
So basically what I'm thinking is that I have to make this decision awfully quickly, the whole, "should I stay or should I go", because here in Central Standard Time the sun will begin to rise in about an hour and a half and I DON'T want to be walking when that crap happens lol.
Wish me luck.
emoticon emoticon

  Member Comments About This Blog Post:

CRICKET926 7/27/2009 11:45PM

    Great title! I'm adjusting from jet lag (15 hour time difference - ugh!) and the tips I read were...
- Use a less addictive sleep aid like melatonin, take it about an hour before you want to go to bed.
- Don't sleep more than 9 hours.
- Don't nap, make yourself stay up until it's time for bed (whatever time that may be - you set that for yourself).
Good luck!

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SOLARSOUL25 7/27/2009 8:46AM


I loved the title, haha. Have you tried taking any sleep meds to help you sleep regularly? Not like hardcore ones, but just over the counter like Niquil to help get that sleep. One thing I can say for sure (Ive been there), continuously staying up for that long then sleeping that long isnt good for you, it drains your energy. If I sleep for more than 10 hours, I feel like hell when I get out of bed. And if I stay up that long, Im dying lol. I think you should focus on getting your sleeping schedule back in check, then refocus on your excerise routine. Having a routine is what helps you be consistent. You train your body to be like "ok its 1500L, time to go run" and when you dont, it lets you know :P Just my thoughts on it, but either way you will be fine. Just stay focused!

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