Thursday, December 12, 2013
Wow, it's hard to believe that I haven't written anything here since August. I have allowed myself to use the "I'm so busy with school" excuse to not exercise, but the truth is that I have just been lazy and using excuses. I am so unahppy doing that and I want to come back. I know I can do it. I know I have it in me to give my all for thirty minutes a day. I may not be able to afford to eat organic, but I can eat healthy: beans are cheap. I am going to do my best, not because I'm here saying I will, but because I know how happy I will be to do so and I know that I am worth it. It is long past time for excuses. I know that an excuse is just a reason wrapped up in a lie and there is no sense in trying to lie to myself. So, here I go. I'm getting up from this chair and away from this keyboard, and I am heading outside with great music in my ears, and a RunDouble app on my phone. I mean, really, I paid enough for that dang phone so I could have all the bells and whistles, and I might as well put them to use. I will be back later to post about how it felt to get back out there. Until then, I wish you the best, as I know you do me. God bless you all, and thank you for your friendship and support. It means the world to me.
Saturday, June 08, 2013
Now that the BLC22 has gotten underway and we are in our first weekend challenge I will re-post my goals in their specificity, and all their attainable glory :)
* To lose 10 lbs by the end of 12- weeks (my long-term goal is 50 lbs by 12/25/13)
* To aim for a 1 lb per week weight loss
* To fit into a size 12 pants
. . . ** from a size 14
* To get in at least 20- minutes of intentional fitness daily
. . . ** cardio 5 x's / week
. . . ** ST 3 x's / week
. . . ** Yoga every Saturday
* To eat healthier
. . . ** no unhealthy snacking
. . . ** I will record every BLT (bite, lick, taste)!
. . . ** I will drink at least 64 oz of water daily - but aim for 80 oz
So, here it is in a nutshell - because nuts are a healthy snack LOL!
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