KIM--POSSIBLE   58,212
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KIM--POSSIBLE's Recent Blog Entries

1-16 reflection, 1-17 goals (forgot MLK holiday!)

Sunday, January 16, 2011

1-16 goals: forgot tomorrow was a holiday when I set my goals! Adjusting for not having to work tomorrow!
~ healthy breakfast emoticon
~ am workout: cardio and strength (get it in before I can put it off!) emoticon
~ minimum 20 minute workout emoticon
~ Eat carefully for lunch with the in-laws- took a salad and focused on veggies! emoticon
~ get to church on time! emoticon
~drink water throughout the day emoticon
~64-100oz water emoticon
~ cook a healthy dinner emoticon
~ avoid unhealthy "treats" regardless of the source! emoticon
~ lay out clothes for tomorrow emoticon
~ pack a healthy lunch for tomorrow don't have to- do have a healthy lunch planned emoticon
~ enjoy a fun, relaxing afternoon. got in a walk at dd's soccer practice that I forgot about! emoticon
~ work on lesson plans for the coming few weeks emoticon
~ work on purchase orders for classroom needs- plan to finalize tomorrow emoticon
~ spend at least 15 minutes working on my class work- got my schedule worked out! emoticon
~ 1 load laundry emoticon
~ in bed by 10:00 [Changing to 11!]- emoticon

Exercise today:
Jillian Michaels Shape-up Front dvd + 10 full push-ups, 14 knee push-ups, & 20 calf raises
60 minute walk @ soccer practice

Food intake today:
Breakfast: Kashi cereal with 1/2 banana; oatmeal with 1/2 banana, raisins, and cranberries
Lunch- spinach salad, meat loaf, potato salad, peas
snack: apple (ate it whole!!) small piece of peanut butter pie
Dinner- ravioli, Brussels sprouts, edamame & corn mix, mixed fruit (mandarin oranges, pineapple, peaches, pears, and mango)
And about 100+oz of water throughout the day

1-17 goals: focusing on the bathrooms and laundry room this week
~ healthy breakfast
~ am workout: cardio and strength (get it in before I can put it off!)
~ minimum 20 minute workout
~ minimum 15 minutes cleaning each focus room
~ Eat a healthy lunch
~drink water throughout the day
~64-100oz water
~ cook a healthy dinner
~ avoid unhealthy "treats"
~ take dd to the mall to return pants
~ lay out clothes for tomorrow
~ pack a healthy lunch for tomorrow
~ enjoy a fun, relaxing afternoon.
~ work on purchase orders for classroom needs
~ spend at least 15 minutes working on my class work
~ 1 load laundry (need to do mine, 1 load towels, 1 load sheets)
~ in bed by 10:00

  
  Member Comments About This Blog Post:

VENISEW1 1/16/2011 11:09PM

    Looks like you accomplished quite a bit! emoticon emoticon

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1-15 reflection, 1-16 goals and weigh in day! Reached Goal range!

Saturday, January 15, 2011

1-15 goals
~ weigh-in: 135!! Top of goal range!! emoticon emoticon
~ healthy breakfast emoticon
~ am workout: cardio and strength (get it in before I can put it off!) Got started early working on the house. After putting up groceries tonight, decided if I had time to get on the CPU, I had time to work out!
~ minimum 20 minute workout emoticon
~ eat a healthy lunch emoticon
~drink water throughout the day emoticon
~64-100oz water emoticon
~ cook a healthy dinner: didn't cook, but made good choices
~ avoid unhealthy "treats" regardless of the source! emoticon
~ lay out clothes for tomorrow emoticon
~ enjoy a fun, relaxing day. emoticon
~ Sat class canceled. No need to get lunch ready! emoticon
~ work on lesson plans for the coming few weeks emoticon
~ work on purchase orders for classroom needs emoticon
~ 1 load laundry emoticon
~ in bed by 11:00 emoticon

Food intake today:
Breakfast: mixed berry smoothie
Lunch- last of the veggie soup
snack: two bites of dh's cookie from the mall
Dinner- McDonald's: side salad (no dressing), "McDouble" without cheese, took off bottom bun, added lettuce and tomato
And about 90+oz of water throughout the day

1-16 goals
~ healthy breakfast
~ am workout: cardio and strength (get it in before I can put it off!)
~ minimum 20 minute workout
~ Eat carefully for lunch with the in-laws
~ get to church on time!
~drink water throughout the day
~64-100oz water
~ cook a healthy dinner
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ pack a healthy lunch for tomorrow
~ enjoy a fun, relaxing afternoon.
~ work on lesson plans for the coming few weeks
~ work on purchase orders for classroom needs
~ spend at least 15 minutes working on my class work
~ 1 load laundry
~ in bed by 10:00

  
  Member Comments About This Blog Post:

JMCADE 1/16/2011 6:31PM

    Great job getting to goal range. Keep up the good work!!

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STAROFD00M 1/16/2011 1:51PM

    congrats on getting to the top of your goal range!!!
emoticon emoticon

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JENBELLE 1/16/2011 1:27PM

    I love the format of your blog- it must make you feel so accomplished! You are rocking it and I am so happy for you!

I may borrow your format for my own goals! You've inspired me, fellow starfish!
emoticon

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DUFFYDYER 1/16/2011 6:44AM

    Congratulations on your weigh in!

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1-14 reflection, 1-15 goals

Friday, January 14, 2011

1-14 goals
~ healthy breakfast emoticon
~ am workout: cardio and strength (get it in before I can put it off!) emoticon
~ minimum 20 minute workout emoticon
~ 2hr delay- take dd to school emoticon
~ pack lunch emoticon
~ eat a healthy lunch: took it, but never got around to actually eating!
~drink water throughout the day emoticon
~64-100oz water emoticon
~ cook a healthy dinner (reheating soup from wednesday night) emoticon
~ avoid unhealthy "treats" regardless of the source! emoticon
~ lay out clothes for tomorrow emoticon
~ enjoy a fun, relaxing day. Putting off heavier load of lessons to next week emoticon
~ Sat class canceled. No need to get lunch ready tomorrow night!
~ work on lesson plans for the coming few weeks emoticon
~ class from 6-9 emoticon
~ 1 load laundry emoticon
~ in bed by 11:30pm (know I won't make it any earlier with class until 9) emoticon

Food intake today: (part of a weekly challenge this week)
Breakfast: banana and Kashi cereal with milk
Lunch- never got a chance to eat
snack: clementine
Dinner-veggie soup, 4 crackers
- 1 mini worther's original
And about 90+oz of water throughout the day

1-15 goals
~ healthy breakfast
~ am workout: cardio and strength (get it in before I can put it off!)
~ minimum 20 minute workout
~ eat a healthy lunch
~drink water throughout the day
~64-100oz water
~ cook a healthy dinner
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ enjoy a fun, relaxing day.
~ Sat class canceled. No need to get lunch readyt!
~ work on lesson plans for the coming few weeks
~ work on purchase orders for classroom needs
~ 1 load laundry
~ in bed by 11:00

  
  Member Comments About This Blog Post:

STAROFD00M 1/15/2011 12:28PM

    emoticon

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1-13 reflection, 1-14 goals

Thursday, January 13, 2011

1-13 goals changed due to snow
~ healthy breakfast emoticon
~ am workout: cardio and strength (get it in before I can put it off!) emoticon
~ minimum 20 minute workout emoticon
~ kids are out of school- taking youngest with me to work, dropping the other off at a friends house (rest are already with friends! emoticon
~ pack lunch for me and dd emoticon
~ eat a healthy lunch emoticon
~drink water throughout the day emoticon
~64-100oz water emoticon
~ cook a healthy dinner: dh cooked for the kids, I didn't feel like eating, so had a Boost protein drink
~ avoid unhealthy "treats" regardless of the source! ate a little candy, no biggie!
~ lay out clothes for tomorrow emoticon
~ Pack a healthy lunch for tomorrow emoticon
~ get notebooks, etc ready for class to start on Friday emoticon
~ work on lesson plans for the coming few weeks emoticon
~ class from 5-8 emoticon
~ 1 load laundry emoticon
~ in bed by 10pm emoticon

Food intake today: (part of a weekly challenge this week)
Breakfast: peach-mango smoothie
Lunch- chili
snack: fun size twix, lindor truffle, one dove chocolate
Dinner-boost protein drink
And about 90+oz of water throughout the day

School doesn't have anywhere for me to warm up dinner, and didn't feel like eating when I got home. I had taken things that didn't have to be heated, but forgot silverware to eat it with!

1-14 goals
~ healthy breakfast
~ am workout: cardio and strength (get it in before I can put it off!)
~ minimum 20 minute workout
~ 2hr delay- take dd to school
~ pack lunch
~ eat a healthy lunch
~drink water throughout the day
~64-100oz water
~ cook a healthy dinner (reheating soup from wednesday night)
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ enjoy a fun, relaxing day. Putting off heavier load of lessons to next week
~ Sat class canceled. No need to get lunch ready tomorrow night!
~ work on lesson plans for the coming few weeks
~ class from 6-9
~ 1 load laundry
~ in bed by 11:30pm (know I won't make it any earlier with class until 9)

  
  Member Comments About This Blog Post:

EYES_ON_THEPRAZ 1/14/2011 5:26PM

    way to go!!

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BIGGESTWINNERS 1/14/2011 3:45PM

    Great job!

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1-12 reflection, 1-13 goals SNOW DAYS!!

Wednesday, January 12, 2011

1-12 goals changed due to snow
~ healthy breakfast emoticon
~ am workout: cardio and strength (get it in before I can put it off!) total body circuit workout emoticon
~ minimum 20 minute workout emoticon
~ kids are out of school- taking them with me to work! emoticon
~ pack lunch for me and the girls emoticon
~ eat a healthy lunch emoticon
~drink water throughout the day emoticon
~64-100oz water emoticon
~ cook a healthy dinner (putting chili in the crock-pot before heading in to work) emoticon
~ avoid unhealthy "treats" regardless of the source! emoticon
~ lay out clothes for tomorrow emoticon
~ Pack a healthy lunch for tomorrow emoticon
~ get notebooks, etc ready for classes to start on Thursday emoticon
~ work on lesson plans for the coming few weeks emoticon
~ 1 load laundry emoticon
~ in bed by 10pm: cutting it close! dd lost her iPod--- well, had to get back up to deal with some issues (and found the iPod! lol) Didn't get back to bed until 11:30. Those few hours of connected sleep did me more good that the previous night, when ds being up had me waking every hour or two!

Food intake today: (part of a weekly challenge this week)
Breakfast: strawberry smoothie
Lunch- Left-over pork chop and lots of veggies
snack: small banana, Kashi bar
Dinner-chili, a few crackers
Snack- grapefruit
And about 90+oz of water throughout the day

1-13 goals changed due to snow
~ healthy breakfast
~ am workout: cardio and strength (get it in before I can put it off!)
~ minimum 20 minute workout
~ kids are out of school- taking youngest with me to work, dropping the other off at a friends house (rest are already with friends!
~ pack lunch for me and dd
~ eat a healthy lunch
~drink water throughout the day
~64-100oz water
~ cook a healthy dinner (reheating soup from last night)
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ Pack a healthy lunch for tomorrow
~ get notebooks, etc ready for class to start on Friday
~ work on lesson plans for the coming few weeks
~ class from 5-8?
~ 1 load laundry
~ in bed by 10pm

  
  Member Comments About This Blog Post:

JMCADE 1/12/2011 11:38PM

    Great goals. You a re very well organized. I remember snow days. Used to wish for them all the time. But now I'm in Texas and we don't get them anymore! Hope the weather clears for you soon.

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