KIM--POSSIBLE   61,241
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1-13 reflection, 1-14 goals

Thursday, January 13, 2011

1-13 goals changed due to snow
~ healthy breakfast emoticon
~ am workout: cardio and strength (get it in before I can put it off!) emoticon
~ minimum 20 minute workout emoticon
~ kids are out of school- taking youngest with me to work, dropping the other off at a friends house (rest are already with friends! emoticon
~ pack lunch for me and dd emoticon
~ eat a healthy lunch emoticon
~drink water throughout the day emoticon
~64-100oz water emoticon
~ cook a healthy dinner: dh cooked for the kids, I didn't feel like eating, so had a Boost protein drink
~ avoid unhealthy "treats" regardless of the source! ate a little candy, no biggie!
~ lay out clothes for tomorrow emoticon
~ Pack a healthy lunch for tomorrow emoticon
~ get notebooks, etc ready for class to start on Friday emoticon
~ work on lesson plans for the coming few weeks emoticon
~ class from 5-8 emoticon
~ 1 load laundry emoticon
~ in bed by 10pm emoticon

Food intake today: (part of a weekly challenge this week)
Breakfast: peach-mango smoothie
Lunch- chili
snack: fun size twix, lindor truffle, one dove chocolate
Dinner-boost protein drink
And about 90+oz of water throughout the day

School doesn't have anywhere for me to warm up dinner, and didn't feel like eating when I got home. I had taken things that didn't have to be heated, but forgot silverware to eat it with!

1-14 goals
~ healthy breakfast
~ am workout: cardio and strength (get it in before I can put it off!)
~ minimum 20 minute workout
~ 2hr delay- take dd to school
~ pack lunch
~ eat a healthy lunch
~drink water throughout the day
~64-100oz water
~ cook a healthy dinner (reheating soup from wednesday night)
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ enjoy a fun, relaxing day. Putting off heavier load of lessons to next week
~ Sat class canceled. No need to get lunch ready tomorrow night!
~ work on lesson plans for the coming few weeks
~ class from 6-9
~ 1 load laundry
~ in bed by 11:30pm (know I won't make it any earlier with class until 9)

  
  Member Comments About This Blog Post:

EYES_ON_THEPRAZ 1/14/2011 5:26PM

    way to go!!

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BIGGESTWINNERS 1/14/2011 3:45PM

    Great job!

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1-12 reflection, 1-13 goals SNOW DAYS!!

Wednesday, January 12, 2011

1-12 goals changed due to snow
~ healthy breakfast emoticon
~ am workout: cardio and strength (get it in before I can put it off!) total body circuit workout emoticon
~ minimum 20 minute workout emoticon
~ kids are out of school- taking them with me to work! emoticon
~ pack lunch for me and the girls emoticon
~ eat a healthy lunch emoticon
~drink water throughout the day emoticon
~64-100oz water emoticon
~ cook a healthy dinner (putting chili in the crock-pot before heading in to work) emoticon
~ avoid unhealthy "treats" regardless of the source! emoticon
~ lay out clothes for tomorrow emoticon
~ Pack a healthy lunch for tomorrow emoticon
~ get notebooks, etc ready for classes to start on Thursday emoticon
~ work on lesson plans for the coming few weeks emoticon
~ 1 load laundry emoticon
~ in bed by 10pm: cutting it close! dd lost her iPod--- well, had to get back up to deal with some issues (and found the iPod! lol) Didn't get back to bed until 11:30. Those few hours of connected sleep did me more good that the previous night, when ds being up had me waking every hour or two!

Food intake today: (part of a weekly challenge this week)
Breakfast: strawberry smoothie
Lunch- Left-over pork chop and lots of veggies
snack: small banana, Kashi bar
Dinner-chili, a few crackers
Snack- grapefruit
And about 90+oz of water throughout the day

1-13 goals changed due to snow
~ healthy breakfast
~ am workout: cardio and strength (get it in before I can put it off!)
~ minimum 20 minute workout
~ kids are out of school- taking youngest with me to work, dropping the other off at a friends house (rest are already with friends!
~ pack lunch for me and dd
~ eat a healthy lunch
~drink water throughout the day
~64-100oz water
~ cook a healthy dinner (reheating soup from last night)
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ Pack a healthy lunch for tomorrow
~ get notebooks, etc ready for class to start on Friday
~ work on lesson plans for the coming few weeks
~ class from 5-8?
~ 1 load laundry
~ in bed by 10pm

  
  Member Comments About This Blog Post:

JMCADE 1/12/2011 11:38PM

    Great goals. You a re very well organized. I remember snow days. Used to wish for them all the time. But now I'm in Texas and we don't get them anymore! Hope the weather clears for you soon.

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1-11 reflection, 1-12 goals SNOW DAYS!!

Tuesday, January 11, 2011

1-11 goals changed due to snow
~ healthy breakfast fruit and oatmeal emoticon
~ am workout: cardio and strength (get it in before I can put it off!) relaxing yoga! emoticon
~ minimum 20 minute workout emoticon
~ Snow day again- get some more work done around the house! emoticon
~ eat a healthy lunch emoticon
~drink water throughout the day emoticon
~64-100oz water emoticon
~ cook a healthy dinner- Yummy vegetable soup! emoticon
~ avoid unhealthy "treats"- ate 2 reece's, a mini twix and mini 3 musketeers!
~ lay out clothes for tomorrow emoticon
~ Pack a healthy lunch for tomorrow emoticon
~ get notebooks, etc ready for classes to start on Thursday started emoticon
~ work on lesson plans for the coming few weeks (getting tired of rearranging!) emoticon
~ 1 load laundry emoticon
~ in bed by 10pm emoticon
dentist appt today- canceled due to weather

Food intake today: (part of a weekly challenge this week)
Breakfast: banana-walnut oatmeal, small banana, clementine
Lunch- Left-over steak, baked potato, and lots of veggies, mixed fruit
snack: small banana, lemon Luna Bar, 10 roasted almonds
Dinner-veggie soup
And about 90+oz of water throughout the day

1-12 goals changed due to snow
~ healthy breakfast
~ am workout: cardio and strength (get it in before I can put it off!)
~ minimum 20 minute workout
~ kids are out of school- taking them with me to work!
~ pack lunch for me and the girls
~ eat a healthy lunch
~drink water throughout the day
~64-100oz water
~ cook a healthy dinner (putting chili in the crock-pot before heading in to work)
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ Pack a healthy lunch for tomorrow
~ get notebooks, etc ready for classes to start on Thursday
~ work on lesson plans for the coming few weeks
~ 1 load laundry
~ in bed by 10pm

  
  Member Comments About This Blog Post:

CHRISSIEROD 1/11/2011 10:30PM

    Great planning...good job!

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1-10 reflection, 1-11 goals SNOW DAYS!!

Monday, January 10, 2011

1-10 goals- got changed a little because of the snow
~ healthy breakfast emoticon
~ am workout: cardio and strength (get it in before I can put it off!) core circuit workout and an hour walk in the snow! emoticon
~ minimum 20 minute workout emoticon
~ take advantage of 2 hour delay-a little extra sleep and time to workout! (may change to workday or Annual Leave Day) SNOW Day emoticon
~ cleaned out the fridge emoticon
~ eat a healthy lunch emoticon
~ pick up the groceries the store we went to didn't have (weather permitting)Got snowed in!
~drink water throughout the day emoticon
~64-100oz water emoticon
~ cook a healthy dinner (grilling pork chops and more veggies!) emoticon
~ avoid unhealthy "treats" regardless of the source! emoticon
~ lay out clothes for tomorrow emoticon
~ Pack a healthy lunch for tomorrow emoticon
~ work on lesson plans for the coming few weeks emoticon
~ 1 load laundry emoticon
~ in bed by 10pm emoticon

Food intake today: (part of a weekly challenge this week)
Breakfast: mango-spinach smoothie with oatmeal
Lunch- Left-over steak, baked potato, and veggies with salad and 1/4 wedge laughing cow swiss cheese
snack: small banana, Granny Smith Apple (cut in tiny pieces!)
Dinner-grilled pork chop, grilled asparagus, peppers, mushrooms, and onions, salad, steamed broccoli, carrots, and cauliflower
And about 90+oz of water throughout the day

1-11 goals changed due to snow
~ healthy breakfast
~ am workout: cardio and strength (get it in before I can put it off!)
~ minimum 20 minute workout
~ Snow day again- get some more work done around the house!
~ eat a healthy lunch
~drink water throughout the day
~64-100oz water
~ cook a healthy dinner
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ Pack a healthy lunch for tomorrow
~ get notebooks, etc ready for classes to start on Thursday
~ work on lesson plans for the coming few weeks
~ 1 load laundry
~ in bed by 10pm

  
  Member Comments About This Blog Post:

STAROFD00M 1/11/2011 1:53PM

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CHARANN3 1/11/2011 9:17AM

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CHARANN3 1/11/2011 9:17AM

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CHARANN3 1/11/2011 9:17AM

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1-9 reflection, 1-10 goals

Sunday, January 09, 2011

1-9 goals
~ healthy breakfast smoothie: had a banana and oatmeal instead, too cold for a smoothie! emoticon
~ am workout: cardio and strength (get it in before I can put it off!) upper circuit training, then walked an hour at soccer practice! emoticon
~ minimum 20 minute workout
~ head to church emoticon
~ don't overeat at lunch with in-laws- went to a buffet place, but I did well- ate mostly veggies and even managed to eat some salad ! emoticon
~ take dd to soccer if the weather allows emoticon
~drink water throughout the day emoticon
~64-100oz water emoticon
~ cook a healthy dinner (even if I can't eat it! getting to where I can eat more) Grilled steak and veggies! Cut up TINY, I was able to eat a small amount of steak emoticon
~ avoid unhealthy "treats" regardless of the source! emoticon
~ lay out clothes for tomorrow emoticon
~ Pack a healthy lunch for tomorrow emoticon
~ work on lesson plans for the coming few weeks emoticon
~ make sure plans are in place for Monday at a minimum- including what copies are needed, spelling lists for both levels, etc. emoticon
~ 1 load laundry +++ emoticon
~ in bed by 10pm emoticon

Food intake today: (part of a weekly challenge this week)
Breakfast: banana, cinnamon oatmeal with raisins and cranberries
Lunch- Buffet veggies and finally able to eat salad, small piece of chicken, a little banana pudding
snack: small banana, raisins
Dinner- tiny piece of steak cut in tiny pieces, grilled asparagus, peppers, mushrooms, and onions, salad, 1/2 baked potato with 1/4 laughing cow swiss cheese wedge
Snack- 2 clementines
And about 90+oz of water throughout the day

1-10 goals
~ healthy breakfast
~ am workout: cardio and strength (get it in before I can put it off!)
~ minimum 20 minute workout
~ take advantage of 2 hour delay-a little extra sleep and time to workout! (may change to workday or Annual Leave Day)
~ eat a healthy lunch
~ pick up the groceries the store we went to didn't have (weather permitting)
~drink water throughout the day
~64-100oz water
~ cook a healthy dinner (grilling pork chops and more veggies!)
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ Pack a healthy lunch for tomorrow
~ work on lesson plans for the coming few weeks
~ 1 load laundry
~ in bed by 10pm

  
  Member Comments About This Blog Post:

CHARANN3 1/10/2011 6:27AM

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DOLE10 1/9/2011 9:43PM

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