1-7 reflection, 1-8 goals

Friday, January 07, 2011

1-7 goals
~ healthy breakfast smoothie
~am workout: cardio and strength (get it in before I can put it off!) Quick 16 min on treadmill and 4 min strength-
~ minimum 20 minute workout 20 min, no more no less!
~ take a healthy lunch (l/o veggie soup and steamed broccoli)
~ take dd to school
~drink water throughout the day at school (this will be the real test!)
~64-100oz water
~ cook a healthy dinner (even if I can't eat it!) ate out, healthy meal though
~ avoid unhealthy "treats" regardless of the source!- um, well, the service was bad so they gave us free dessert- hot fudge brownie with ice cream, but we split 2 between 5 people, so not too bad and it was SO good!
~ lay out clothes for tomorrow YAY for Saturday, workout clothes all day!
~ 1 load laundry

Food intake today: (part of a weekly challenge this week)
Breakfast: spinach- strawberry smoothie
Lunch- Veggie soup and broccoli
snack after school (free pizza was delivered!): tiny piece of grilled chicken pizza
Dinner- Grilled shrimp, plain with no sauce, seasoning, etc, steamed broccoli with no butter, etc. and part of the amazing hot fudge brownie with ice cream
Snack- banana
And about 80+oz of water throughout the day

1-8 goals
~ healthy breakfast smoothie
~am workout: cardio and strength (get it in before I can put it off!)
~ minimum 20 minute workout
~ healthy lunch
~ take dd to soccer if the weather allows
~drink water throughout the day
~64-100oz water
~ cook a healthy dinner (even if I can't eat it! getting to where I can eat more)
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ work on lesson plans for the coming few weeks
~ 1 load laundry

  

1-6 reflection, 1-7 goals

Thursday, January 06, 2011

1-6 goals
~ healthy breakfast smoothie- mango-strawberry! YUM!
~am workout: cardio and strength (get it in before I can put it off!) Didn't work out this am, but got in a good walk after school
~ take a healthy lunch (l/o veggie soup and steamed broccoli) took it, but forgot to eat it!!
~ take dd to school Despite an icy mess and what should have been a 2 hr delay! Slid on the ice a few times, saw several wrecks on my way to school/work and they ended up having the buses stop in church parking lots, other school lots, etc. for 1.5 HOURS!!! One of my students was on the bus from 6:30 until the arrived at 9:30!
~drink water throughout the day at school (this will be the real test!)
~64-100oz water
~ cook a healthy dinner (even if I can't eat it!)
~ pack gym bag
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ pick up a few groceries
~ 1 load laundry

1-7 goals
~ healthy breakfast smoothie
~am workout: cardio and strength (get it in before I can put it off!)
~ minimum 20 minute workout
~ take a healthy lunch (l/o veggie soup and steamed broccoli)
~ take dd to school
~drink water throughout the day at school (this will be the real test!)
~64-100oz water
~ cook a healthy dinner (even if I can't eat it!)
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ 1 load laundry

  

1-5 reflection, 1-6 goals

Wednesday, January 05, 2011

1-5 goals
~am workout: cardio and strength (get it in before I can put it off!) got in a short cardio/strength workout, upper body with hand weights while on the treadmill!
~ take a healthy lunch (l/o veggie soup and steamed broccoli)
~ take dd to school
~drink water throughout the day at school (this will be the real test!)
~64-100oz water
~ adjust schedule and classroom for new student starting today: adjustment went well today. We'll see how it continues as everyone gets settled!
~ cook a healthy dinner (even if I can't eat it!) didn't cook, but ate healthy!
~ Pack a healthy lunch for Thursday
~ pack gym bag
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ 1 load laundry
~ take girls to first gymnastics class

1-6 goals
~ healthy breakfast smoothie
~am workout: cardio and strength (get it in before I can put it off!)
~ take a healthy lunch (l/o veggie soup and steamed broccoli)
~ take dd to school
~drink water throughout the day at school (this will be the real test!)
~64-100oz water
~ cook a healthy dinner (even if I can't eat it!)
~ pack gym bag
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ pick up a few groceries
~ 1 load laundry

  

  Member Comments About This Blog Post:

LILBLONDEDANCR1 1/5/2011 11:24PM

Awesome idea to set up daily goals like that. I should try it sometime Report Inappropriate Comment

1-4 reflection, 1-5 goals

Tuesday, January 04, 2011

1-4 goals:
~am workout: cardio and strength (get it in before I can put it off!): 20 minutes treadmill and 5 minute abs, then got in two more walking workouts during the day!
~ take a healthy lunch (l/o veggie soup and steamed broccoli): took soup, but ended up eating a protein bar (very slowly and carefully!)
~ take dd to school
~ take my step to school- workout after school! took it, but had already walked so didn't use it yet
~drink water throughout the day at school (this will be the real test!)
~64-100oz water
~ cook a healthy dinner (even if I can't eat it!) steamed fish and green beans!
~ Pack a healthy lunch for Wednesday
~ pack gym bag
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ 1 load laundry

1-5 goals
~am workout: cardio and strength (get it in before I can put it off!)
~ take a healthy lunch (l/o veggie soup and steamed broccoli)
~ take dd to school
~drink water throughout the day at school (this will be the real test!)
~64-100oz water
~ adjust schedule and classroom for new student starting today
~ cook a healthy dinner (even if I can't eat it!)
~ Pack a healthy lunch for Thursday
~ pack gym bag
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ 1 load laundry
~ take girls to first gymnastics class

  

  Member Comments About This Blog Post:

RUTHXG 1/5/2011 7:19PM

This is great. You are doing well at managing your work while not abandoning your fitness work! Report Inappropriate Comment

KIM--POSSIBLE 1/5/2011 5:06PM

Thanks! I was doing this before I started working, and decided it was helpful so I am making myself take a few minutes at night to do it again. Report Inappropriate Comment

JMCADE 1/4/2011 9:43PM

Way to go. You are on track. That is so great. I'm liking your system of checking off and resetting the goals everyday. Lokking good. Keep it up. Report Inappropriate Comment

1-3 reflection, 1-4 goals

Monday, January 03, 2011

1-3 goals:
~am workout: cardio and strength (get it in before I can put it off!): didn't get to workout this am. Couldn't get to sleep last night, then couldn't get up ths am! Did walk with my students 1.5 miles, and walked a mile when I got home even though it was dark!
~ take a healthy lunch (l/o veggie soup and a banana, only thing I know I can eat!) yummy, even though I didn't get to eat until after school!
~ take dd to school: on time, no rushing!
~1st day back to school Went well, though none of us were ready to be back!
~ take my weights, step, and mat to school- no excuses not to workout! Took the weights and mat, need to take the step tomorrow. Getting my workout center set up at school!
~drink water throughout the day at school (this will be the real test!) No problems!
~64-100oz water over 100 oz!!
~ cook a healthy dinner (even if I can't eat it!) We grilled chicken and veggies, plus steamed broccoli and an edamame/corn blend! I ate the veggies, which were wonderful!
~ Pack lunch for Tuesday- done: l/o veggie soup and steamed broccoli
~ pack swim bag for Tuesday (we take our class swimming on alternate Tues/Thurs)z; packed, but probably not going to swim because of my mouth still being sore.
~ got several loads of laundry done
No practices tonight!

I did really well with eating and trying to fit in exercise today, despite not being awake enough to workout this am. I got home after 5pm, and by the time I started a load of clothes, talked to dh for 5 minutes to plan dinner, and changed into workout clothes, it was getting dark. I went out and walked anyway, for a little over a mile. Only one issue today: someone placed a box of candy in the cafeteria. I avoided it all day. Told myself I wouldn't be able to eat it because it probably had nuts, hard things in it, etc. Another teacher was talking about what was in it: strawberry and orange cremes, which I cannot (and unfortunately, did not) resist! Oh well, ate healthy the rest of the day. A little chocolate isn't going to completely derail me in the grand scheme of things!

1-4 goals:
~am workout: cardio and strength (get it in before I can put it off!)
~ take a healthy lunch (l/o veggie soup and steamed broccoli)
~ take dd to school
~ take my step to school- workout after school!
~drink water throughout the day at school (this will be the real test!)
~64-100oz water
~ cook a healthy dinner (even if I can't eat it!)
~ Pack a healthy lunch for Wednesday
~ pack gym bag
~ avoid unhealthy "treats" regardless of the source!
~ lay out clothes for tomorrow
~ 1 load laundry