Friday, March 22, 2013
JOIN US for 2 Week Mini Fitness Challenges and optional Kicker Challenges to help Kickstart Your Fitness and Healthy Lifestyle Habits!
NEW CHALLENGE STARTS: Monday, March 25th, 2013!
Official Challenge Sign Up Thread Pinned to the Top of the Page Timline.
MAXIMUM 100 Participants:
• I will track your Fitness and/or Kicker Progress for accountability and award you with a Certificate at the end for all your hard work!!! :)
• Minimum 15 mins of Activity a Day, with 2 declared Days of Rest per/week
(Plus Perfect Attendance is more than welcome),
• To Check-In on the DAILY Facebook Status Updates to share your progress along the way, and
• To perhaps show support, as well.
Kicker Challenge (Optional – not required at all):
In previous challenges we rocked the following Kickers:
• No Unhealthy Snacking Within 3 Hours Of Bedtime
• Water, Water & More Water
• Drink Your Green Tea
• Track to 500 - Anything Fitness Related
• The Free For All Kicker,
• Journal Your Food The Night Before,
• Repeat - Water, Water & More Water, and last time
• Resolution Reboot!
• • • THIS TIME – Eat Your Fruits and Veggies!!!
Minimum 5 servings of Fruits and/or Veggies a day for 14 days.
MAXIMUM ONE Kicker Tracked per/Challenge.
30 mins Treadmill – K=1/14 – Day 1 DONE!
That's it... YOU can totally do this!
••• DID YOU KNOW?
That a real simple way of looking at a Serving Size is that 1 cup of most fresh or cooked Fruits and Veggies is equivalent to 1 Serving? There are TWO EXCEPTIONS to that rule... find that out and more during our Next Challenge!!!
LET'S DO THIS!
P.S. If new... don't forget to like the page... :)
See you there!