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Wednesday, July 10, 2013



SparkPeople... (:

And, where it all started, on...


Hope to see you there!!

  Member Comments About This Blog Post:

BELIEVING-N-ME 7/11/2013 6:23PM

Thanks for sharing!

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4TRISHDADISH85 7/10/2013 1:12AM

    Thanks for sharing. #NowFollowing

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1 Week SPONTANEOUS Kicker Challenge - Water, Water & More Water!

Wednesday, July 10, 2013

First off, my apologies. I completely forgot to post and blog about the last 2 Week Challenge. I just remembered now when I came to post about the newest challenge.

It was 14 Days of Yoga and there's a whole ALBUM over at KYF on Facebook dedicated to it.

Be sure to check it out when you stop by. :)

Now for the reason of this blog.

Join us for a 1 Week Spontaneous Kicker Challenge!

Water, Water & More Water

600 Facebook Likes = 600 oz of Water!

That's just shy of 10.75 cups a day.

For FULL Challenge DETAILS follow the link:

Challenge Details & SIGN-UP Thread PINNED to the TOP of the PAGE TIMELINE.

  Member Comments About This Blog Post:

POEDAUGHTER7 7/10/2013 12:28AM

    Great image logo! Has me motivated!

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LATTELEE 7/10/2013 12:20AM


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SPONTANEOUS 6 Week Progressive Strength Training CHALLENGE

Friday, April 26, 2013

SPONTANEOUS 6 Week Progressive Strength Training CHALLENGE!

SIGN-UP at by following the link below... :)

START DATE: Monday April 29th, 2013

Details found at the Official Kickstart Your Fitness Facebook Website!

Join us!


Mar 25th - Apr 7th, 2013 - Eat Your Fruits & Veggies

Friday, March 22, 2013

JOIN US for 2 Week Mini Fitness Challenges and optional Kicker Challenges to help Kickstart Your Fitness and Healthy Lifestyle Habits!

NEW CHALLENGE STARTS: Monday, March 25th, 2013!

Official Challenge Sign Up Thread Pinned to the Top of the Page Timline.

Found Here:

MAXIMUM 100 Participants:

I will track your Fitness and/or Kicker Progress for accountability and award you with a Certificate at the end for all your hard work!!! :)

Requirements are:

Minimum 15 mins of Activity a Day, with 2 declared Days of Rest per/week
(Plus Perfect Attendance is more than welcome),
To Check-In on the DAILY Facebook Status Updates to share your progress along the way, and
To perhaps show support, as well.

Kicker Challenge (Optional not required at all):

In previous challenges we rocked the following Kickers:

No Unhealthy Snacking Within 3 Hours Of Bedtime
Water, Water & More Water
Drink Your Green Tea
Track to 500 - Anything Fitness Related
The Free For All Kicker,
Journal Your Food The Night Before,
Repeat - Water, Water & More Water, and last time
Resolution Reboot!

THIS TIME Eat Your Fruits and Veggies!!!

Minimum 5 servings of Fruits and/or Veggies a day for 14 days.

MAXIMUM ONE Kicker Tracked per/Challenge.

Example CHECK-IN:

30 mins Treadmill K=1/14 Day 1 DONE!

That's it... YOU can totally do this!


That a real simple way of looking at a Serving Size is that 1 cup of most fresh or cooked Fruits and Veggies is equivalent to 1 Serving? There are TWO EXCEPTIONS to that rule... find that out and more during our Next Challenge!!!


P.S. If new... don't forget to like the page... :)

See you there!


Spontaneous One Week Kicker Challenge - Track to 500

Sunday, February 10, 2013


SIGN UP in the thread PINNED to the TOP of the PAGE TIMLINE on the OFFICIAL Kickstart Your Fitness Page on Facebook... LINK below... :)

START DATE: Monday - February 11th, 2013

Track to 500... anything health & fitness related!

Examples could be:

500 Sit-Ups,
500 Push-Ups,
500 Squats,
500 Fitness Minutes, or even
500 Oz of Water!

Don't be afraid to get creative... it's all up to you!

You name it!
You track it!
You rock it!


The Facebook Thread will remain PINNED to the TOP of the PAGE TIMELINE. Feel free to check-back DAILY or at the END of the WEEK, so that we can hear all about your progress!

*NOTE - No Progress Certificates awarded for Spontaneous Kicker Challenges.


P.S. Don't forget to declare what you will be tracking! Works great for accountability!

See you there! emoticon

  Member Comments About This Blog Post:

SARAHJ19 2/10/2013 7:54PM

    500 sit ups for me!!!!

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