KHADEEJAH1   31,119
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KHADEEJAH1's Recent Blog Entries

13 Shortcuts to Meet Your 5 a Day Quota

Wednesday, December 17, 2014

Read Today's Top Stories: emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

SWEETNEEY 12/17/2014 10:44PM

    emoticon

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ERIN_POSCH 12/17/2014 11:23AM

    =)

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EVER-HOPEFUL 12/17/2014 11:20AM

    mu have missed that one.

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Have a Nice Day!

Tuesday, December 09, 2014

Good Morning Sparkpeople,

I am up and feeling very energetic. It is dark and rainy outside but I plan to have a bright day in spite if it. Take care and don't stop until you have fully completed your journey. emoticon

  
  Member Comments About This Blog Post:

EVER-HOPEFUL 12/10/2014 1:40AM

    emoticon no matter what the weather we can always make the best of our day by simply haveing the right attitude. emoticon lets make the most of each and everyday emoticon

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SWEETNEEY 12/9/2014 7:35AM

    Thanks and I take you up on that suggestion.

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LJCANNON 12/9/2014 7:31AM

    emoticon We CAN Do This!!

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Power Lunch

Thursday, November 27, 2014

In order to get my RDA of fruits and vegetables I have been having a big salad for lunch.
Today I had mixed spring greens, one vine ripe tomato, seven black olives, ten white grapes. I had ranch dressing. Sometimes I have rice vinegar.

emoticon emoticon emoticon emoticon emoticon emoticon

Get your fruits and veggies the easy way. Make a salad!

  
  Member Comments About This Blog Post:

EVER-HOPEFUL 11/28/2014 3:06AM

    sounds yummy.can i have some? emoticon

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UMBILICAL 11/27/2014 7:13PM

  Veg it

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15

Monday, November 17, 2014

I exercised 15 minutes today! I may be getting my groove back.lol, emoticon

  
  Member Comments About This Blog Post:

EVER-HOPEFUL 11/22/2014 4:34PM

    emoticon emoticon emoticon

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JAROL7 11/17/2014 8:54AM

    Work your plan.

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THERESE2015 11/17/2014 8:51AM

    emoticon emoticon

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Soft Serve Banana Ice Cream

Sunday, November 16, 2014

I bought a Health Master blender some time ago. When I first got it I made ice cream from frozen fruit, soy milk, coconut milk, etc. I just read a recipe in the Spark Recipes section for soft serve banana ice cream. Only about 105 calories per serving. It's just frozen bananas blended. It's a little cold for ice cream but I think I'll make some anyway. emoticon emoticon

  
  Member Comments About This Blog Post:

EVER-HOPEFUL 11/17/2014 1:42AM

    i make this recipe often.i find the ice a bit too soft but the taste is good.i usually put flaked cocnut or chopped nuts on top of it,lol. emoticon

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_CYNDY55_ 11/16/2014 11:52PM

    emoticon emoticon emoticon For Sharing...:::DELISH:::...!!
emoticon

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MISSYGEEN 11/16/2014 9:45PM

    I love banana "ice cream"

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