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KESELF's Recent Blog Entries

No More Trouble

Monday, March 15, 2010

I got up and did some of Jillian Michael's No More Trouble Zones. I didn't get through most of it. Wow, I felt so weak. Then I went to yoga and felt really strong. Now I'm watching Friends Season 2 on DVD.

  


I don't wanna wake up

Thursday, March 11, 2010

I think I did okay on calories today. I went to yoga this morning, but then came home and slept for 4 more hours. I was so tired all day and work really sucked even worse than usual. This one person I thought I was going to be friends with (whom I met at work) turned out to be crappy and she left some stuff in my car that I just dropped off at work. I told her how she needs to be responsible for her own stuff and she just agreed and said she was sorry, but I don't think I'm going to be hanging out with her outside of work anymore. Maybe it was a mistake thinking I could actually hang out with someone outside of work.

  
  Member Comments About This Blog Post:

CELEST 3/15/2010 2:07PM

    All the years I worked secularly I never had a friend at work. Back then for me it was a choice because I wasn't and still am not into wild parties, smoking, heavy drinking, dating anything that moved. I still choose my friends carefully and would rather be friendless than have bad friends.
But keep your chin up, Rena gave you a great suggestion about looking for a compatible friend amongst the sparkers in your area.

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RENA1965 3/11/2010 1:56AM

    Think you did okay- log the calories and know it.. Sorry to hear about that person whom let you down.. Get to know a few people on sparks in your area- you might find someone more agreeable that doesn't drive you nutty.. Tomorrow is another day, make it a good one and smile..

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Try again tomorrow

Wednesday, March 10, 2010

I ate too much again today. I had a couple mcdoubles from mcdonalds. What is wrong with me? I've been so hungry the past few days. I can blame the rain all I want, but really there is no reason for me to be eating so much. I'll try again tomorrow.

  
  Member Comments About This Blog Post:

SPARK_GIRL_2010 3/10/2010 10:58AM

    Fast food is definitely my downfall, too! (Especially since I work at a KFC. Ouch!) What I try to do is write down some healthy options BEFORE I hit the drive-thru. If I can't stick to my list, I don't go at all. Good luck. :]

Samantha

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MITECU 3/10/2010 6:03AM

    When I'm tempted to go fast food, I ask myself if it's worth it. Usually it's not. When you see a McDonald's, just keep on driving. Remember your goals. You won't achieve them if you don't follow your healthy lifestyle plan.

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COTTRELL11 3/10/2010 1:12AM

    Absolutely! Pick yourself up, dust yourself off and start it all over again. Everybody's here for you. Keep us informed. Oh, and I was once told to not bother with why I did something but rather how am I going to do something about it.
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Little Caesar's Pepperoni

Monday, March 08, 2010

I've stayed within my calories today. I ate a banana for breakfast, which isn't much, but I felt good after eating it. Then I had a sandwich for lunch, which had avocado, tomato, onion, ham, was on a 100-calorie sandwich thin. I didn't eat again until dinner, then I ate a Little Caesar's Pepperoni pizza, crazy bread, mountain dew, and an italian cheese bread for like 600 calories. That's a lot for one meal. I'm a little under my calorie range right now, but I can eat 20 something calories and I will make it. I tutored today and had a good time.

  


(Anti-) Nutrition Report

Monday, March 08, 2010

I'm scared to run my nutrition report tonight. I ate a little over 2,000 calories today and it was mainly junk like pancakes, half a blueberry muffin, pizza, even an ice cream sandwich (which I never buy but SO bought it for me so my willpower disappeared.)

  
  Member Comments About This Blog Post:

SEWSWITHHOTGLUE 3/8/2010 2:01AM

    'Know just how you feel! BUT it's good you've honestly recorded what you've eaten, so give yourself a pat on the back for that!

Your honesty on that report will help you see how different foods add up in the nutrient list. That will make food choices easier in the future.

Besides, if we never have these little binge days (at least it wasn't a 4,000 calorie day!), we can feel deprived of our favorite foods, and totally go off the deep end.

Tomorrow is a new day, with a fresh nutrition report! No fear!

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