KERRKR   1,108
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KERRKR's Recent Blog Entries

Why did I eat that?

Monday, October 18, 2010

Ok, so I know I wasn't hungry. I had just eaten dinner.

I saw the bag on the counter and I couldn't help myself.

Darn those boy scouts...they sell really yummy cheddar cheese popcorn.

But why did I eat it?

Thankfully, I logged in while I was chomping on the popcorn and read a blog that inspired me to put it down.

There's lots of talk about emotional eating but sometimes I really can't put an emotion on it. I was just tempted with a tasty treat. Is it an addiction? What do y'all think?

  
  Member Comments About This Blog Post:

TKAYSMILES 10/19/2010 1:30PM

    The only way to fight it that I know of is not to have it in my house. Munchy eating I think is a habit thing. It's the hardest for me to fight. I only have fruit around for snacks, sometimes low fat popcorn or peanut butter too. Good luck to you!!

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DAVISMDAWN 10/18/2010 8:48PM

    I don't get it either. It's more like an impulse buy (lol)!

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Small victories...

Tuesday, September 28, 2010

I very recently jumped back on the wagon; once again trying to get healthy. This is my first week on Sparkpeople and I really like it so far. I've never blogged before but there's a first time for everything, right?

I've quit so many times in the past and have always had an "all or nothing" approach to dieting. This time, I'm refusing to "diet" and am focusing instead on making better choices.

Today I was challenged at work because we had a birthday in the department. A very sweet-smelling chocolate cake was served. I am happy to report that I said no to the cake and made a snack of oatmeal instead. Yay me! And yay for small victories!

  
  Member Comments About This Blog Post:

JDFAN448HS 9/28/2010 10:49PM

   
Yey for you!!!Yey for small victories that turn into great big
victories. emoticon emoticon so cool your fighting for your health. And remember to keep the music
playing for inspiration.

cheers
chery
l emoticon emoticon

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NEVERGIVEUP69 9/28/2010 10:43PM

    The small battles are the ones that count!!!! U should be very proud of urself!!! emoticon

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