KEM114   14,377
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KEM114's Recent Blog Entries

Pain & (presumably) Gain

Thursday, October 02, 2014

As I get older, it hurts more when I start working out after an extended absence!

  
  Member Comments About This Blog Post:

*TRACY* 10/2/2014 9:08PM

    That the truth! But its worth it! emoticon

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NEWBIRTH2014 10/2/2014 8:36PM

    Older, with that baby face? Try checking out Tommy Copper wear it's great workout gear to keep all the aches and pains away.


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Shift switching

Wednesday, September 22, 2010

So switching from a dayshift schedule to a graveyard schedule is not cool. Sleep schedule gets all screwed up, which kills motivation and energy. Not to mention, the graveyard shift usually leads to lowered activity levels, more munching and weight gain-- fitness killers! But, I'm doing well so far, trying to keep up the motivation and trying to keep moving. Wish me luck!

  
  Member Comments About This Blog Post:

BUDDHABOI 9/22/2010 11:05PM

    emoticon Best wishes for SUCCESS in your journey! emoticon

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