Friday, May 10, 2013
So feeling better today. Now my nose is running so I'm thinking the sinus infection was real. Anyway, last night I was SO HUNGRY! But I stuck with the congee cleanse. Mostly because I liked the dinner. I DID at some pepper. Surprise...My carb/fat/protein mix has been almost right on the money since following the cleanse. Even the fat. And I've not added ANY fat (oil, butter, etc); it's all coming from the food, I guess the nuts for the most part. That's the main motivator for staying on the cleanse. It's putting me right where I should be without too too much thinking or angst on my part. I was hungry again at bedtime and went a few rounds with the voices in my head. What I like is that I gave myself three options, all decent, but I ended up with the one that kept me in "my numbers" for the day. And it was also what I really WANTED. kinda cool. Anyway, today it's taken me until lunchtime to finish my breakfast. hmmm. maybe not a good plan, but I'm not starving and I've been busy. Headed out for my lunchtime walk then lunch. Looking forward to the weekend.