KELLIESYNYARD  
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Back to square one AND 10 pounds heavier

Tuesday, October 21, 2008

Oh the yo-yo dieting has to stop, I HAVE to committ and get right back on the horse instead of waiting months and months and eating whatever I can put in my mouth. I guess the main thing is I'm back and ready to give it another go. I've re-started LA Weightloss yesterday and am really wanting to commit to it and give it my all. Hopefully I'll have some good news to report in a week! Wish me luck......

  
  Member Comments About This Blog Post:

ENUFF81020 10/29/2008 9:44PM

    Hi there, my friend, Kellie,

How are things going now that you have been trying the LA plan for a week? I am hoping that you are comfortable with their program and support and that things are really working well for you. I miss you and hope that you get time to share what is going on with you and your darling little girl. I know that you are a family comes first mom, so getting time is a luxury--but you owe some of that luxury to yourself!

Take care, you are in my thoughts!
Sylvia

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BENJAYMA 10/21/2008 9:44AM

    You don't need luck because because you have motivation. You can do this, you have the power. Keep up the hard work~~Katie

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Having a great week and thanks for the support!

Friday, August 15, 2008

Hi everyone, as you can tell from my last blog entry I was having a very hard time. I got some really great responses and the support was so helpful. I was feeling very alone and frustrated with my dirty little secret of food addiction. But you made me feel like there are others out there just like me and that I'm not crazy. I am having a great week with a new perspective on what I have to do. Hopefully that weight ticker will go down soon!

  
  Member Comments About This Blog Post:

ENUFF81020 8/16/2008 9:11PM

    Hey Kellie,

You are sounding a bit more upbeat and I am glad for you and your little one. We all have our own little dark holes to get by and that is what friends and buddies are for. I went to the water park with my kids yesterday and spent a couple of hours in the pool walking and stretching. I haven't been able to soak myself in a long, long time, so it was really refreshing even though it was a bit breezy. I needed fun and a change of pace too--when we have kids, we have a reason to get away with stuff like that, lol.
Take care, Sylvia

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DANIMITE2 8/15/2008 11:47AM

    You can do this! We all have an obstacle to overcome...Just think of how much sweeter this will be at the end.

One of my favorite quotes in the world comes from Jimmy Dugan (Tom Hanks) in A League of Their Own: "Its supposed to be hard. If it were easy, everyone could do it. Its the hard that makes it great!"



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COLORADOTINK 8/15/2008 10:58AM

    THE TICKER WILL MOVE AND YOU CLOTHES WILL FALL.. BE REPAIRED

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Back again......

Monday, August 11, 2008

Well, I just had my gallbladder removed on Monday, Aug 4th so this past week has been a write off as far as diet and exercise is concerned. My fiance and I have been on a four day binge pretty much. I'd say we have consumed between the 2 of us 2 tups of turtle ice cream, several chocolate bars, 3 boxes of bear paw cookies, 3 cocunut creme pies, 24 cans of pepsi, 2 bags of recess pieces and 3 big bags of chips. Pretty grosse when you think about it hey? I mean normal people don't eat that much junk in a year!!! Oh and we spent $30.00 on McDonalds for supper which consumed of 2 large and 2 medium fries, a double big mac, a regular big mac, a double cheeseburger, 2 cheeseburgers, 3 coke and a 6 pack of nuggets. Grosse! Not only are we struggling financially right now and we're struggling with our healthy but yet we just spent aproximately $100.00 in the past 4 days on junk!!! It blows my mind how we tell ourselves we can't afford to buy anything we need but yet we can blow it on junk food. We might as well have put a match to it and watched it burn. Neither our wallets or our bodies benefited from this. We asked ourselves what did we get from all this?? And we came to the conclusion that except for the temporary enjoyment from our tastebuds........absolutely nothing. I hope this slap in the face is not temporary because we really do need each others support and strength. When one faulters we tend to drag the other down with us. We also came across a show on TLC last night called the Half Tonne Man and it was about a couple of people but mainly the once heaviest man alive and he was over 1000 pounds and days from death. I mean it's not impossible for that to happen to me if I keep eating this way. I always said I'd never let myself reach 200 pounds that would just be shocking and not I'm 280 pounds. Now I'm saying I'll never let myself reach 300 pounds but we all know it's quite possible. I am 100% addicted to food, I wish there was a rehad that I could check myself into because not like drugs, food is very cheap and readily available at every corner and it's not necessarily frowned upon to be seen eating as long as you're not pubicly binging or something. I am a food addict, I lie about what and how much I eat, I hide food, I eat as much as I can get in me when I am alone and lie about it. I make excuses to eat again and more of it. I feel lost and alone as there is no help here for this type of thing and people look at your like you're nuts.........addicted to food, that's a joke right? They think everyone that's fat is addicted to food but that's not the case. I mean if I just had to worry about eating right and exercising I'd be okay but all I can think about is food. I think about what I am missing, the taste, the texture and the feeling of bliss when eating it. All I can think about is when my next meal will be and what will I eat. I feel like such a freak! Why does food consume me so much? why can't I just eat what I need to eat like a normal person? Some people are like " Oh I forgot to eat today!" I'm like "what?!?, how can this be?" it would be like forgetting to breathe for me. Well all I can go is give it another try and keep trying. Sorry I've gone on and on today but I had a lot on my mind today.

  
  Member Comments About This Blog Post:

ENUFF81020 8/13/2008 1:10PM

    {{{{{{Kellie}}}}}}

I hope that you can feel that big hug down to your ribs and spine. I am you and have done what you described. Now, for what it's worth--you guys ate that stuff over a week and that makes it look a bit less crazy. I have done it too--binging, hiding food, buying two of something--one for me and one for the family, eating the "good stuff" in the car on the way home so that nobody else knew about it and so on and so on. You can get past it and you can be healthy.

Take that interest in the next meal and what you are going to eat and use that as the grounds for planning and journaling. This is where the points system at Weight Watchers was so helplful for me, my little bank account for food. It became a game to find zero point foods and to be able to create awesome snacks that were 1, 2, or 3 little points. I know that WW can be too expensive if you are on a tight budget, but play the same game here on SP by counting calories. All we have to do here, is to get you started.

I am guessing that your gall bladder surgery went very well. It is an interesting thing, they either go very well for some or pretty badly for others, little middle of the road. I am glad that it went well--and I'm surprised that they didn't give you a special diet for sevferal days as you "healed up" or got over the shock to your system.

Honey, I know that you can do this and as your buddy, I'm going to be buggy. I'll email you soon and we will attack this thing together with vengeance. WE CAN DO IT and I could use your help as well. Pick yourself up and dust yourself off, vacation is over!! emoticon

I really care about you and we have so much in common that I know how this can and will go. We shall have success and you will lead the way part of the time. emoticon emoticon emoticon emoticon
Sylvia

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JEANELLEN59 8/11/2008 5:05PM

  It is tough to turn that page and "let go" of an old addiction. You can do it though. MORGAINEOTM had a long response and she is right in many ways. We depend on food for a variety of reasons other than sustenance. Figuring out those reasons and fixing the reasons is the toughest thing about losing weight. Spark is a good place.

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MORGAINEOTM 8/11/2008 12:00PM

    WOW !

At first I thought, okay, she's had her gallbladder removed, so she's eating all these hgh fat foods that she couldn't eat before and she'll get over it!

But, WOW!

Okay, I've not looked over your spark page to see all about you, but I've been 280 and spent WAY to much time thinking about food, eating practically an entire meal while cooking dinner, and then sat down and eaten dinner, so I know about that stuff.

The bottom line is, don't have the stuff in the house! Food addiction is like all the other addictions out there - its a one day at a time type of thing. Alcoholics, drug addicts, never really get over their addictions. Every day they make choices. Every time they go out side, they have to make choices. And you have to do the same.

I know people who have been clean and sober for years and they still go to AAA meetings several times a week, sometimes, a couple of them a day!

This is not to depress you, its to tell you that's just how it is for addicts. And you have to make the same decisions for yourself. No addict steps through those doors until they have made the absolute decision that when they look in the mirror, they want to see someone who is NOT doing that anymore. When being away from their addiction for - what ever reason - takes on more importance than feeding their addiction.

That's what it took for me, and its what will do it for you. My mother never made that decision and died overweight, with a host of problems brought about by her weight, and a really really unhappy woman. A few years before her passing, I realized I was becoming JUST like her and having been the one to have to pick her up, to be her primary caregiver, who had seen very up close and personally what her life was like, I decided I AM NOT GOING THERE!

But that's what it took.

Sadly, I reached a huge plateau and have been inching back, facing the same demons, and can't just seem to get that mojo back, which is why I"m here on Spark people.

But there is NO WAY I'm going to see 280 again. NO WAY I'm going back to having to walk with a cane just to get around again. NO WAY!!!!

So I sit here with grapes, with carrots, with no fat yogurt, with fruits. I go shopping and do the perimeter of the store routine (that's where most keep dairy, fresh veggies, meats, etc) and try to avoid the aisles as much as possible. Try to keep busy enough and out of the kitchen where I won't be tempted.

And once in a while, I jsut give in and have a splurge day (like yesterday) and do n't feel guilty about it. Just realize that all that stuff really didn't taste all that great, didn't satisfy a damn thing, and not much is as sweet as a fresh strawberry or grape or rasberry. A salted carrot or celery stick is crunchy and salty as any potato chip. And besides, that's whats in the house to eat!

I wish you luck, and the deep down guts to be ready to say NO, I deserve better for myself and boy friend. He needs me to be strong, I need me to be strong, I can do this today.

Cause if you can do it today, you can do it again tomorrow.

Blessings on your journey
Morgaine

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Giving it another go.........

Wednesday, July 16, 2008

emoticon Yesterday was day one of my 2nd bootcamp, I had to skip last months due to injuring my neck. Today I am very sore but it feels great being active again. It also helps me keep on track with my eating habits. I'm feeling really great and really positive, I pray that I can keep going for a long time so I can see some real results.

  


Change is slow but good

Friday, July 04, 2008

emoticon It's been a while since I've written, I find it really helps to write these blogs. I have no idea if anyone has read them but it's a good release for me. I haven't made any great strides in my weight loss yet but I'm learning something much more important and something that will evidently help me succeed to reach my goal. I've recently watched 2 movies that have changed my life, one being "The Secret" and two " To Heal Your Life". I'm learning and understanding for the first time in my life how to battle the daily negative self talk and to really love and appreciate life and everything in it. I feel so good about myself now and my life and am so appreciative for so many things that I couldn't see beyond the weight. Now I think I can love myself enough to finally reach my goal.

  


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