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The countdown is on!

Thursday, January 17, 2013

I have 58 days until the St. Patrick's day 5k and spring will be here in 62 days! Cue the Swedish band Europe singing Final Countdown!

No more winter hibernation mindset for me! I am going to focus on a springtime activity mindset from here on out.

On my bulletin board over my desk at work, I have the 5K flyer posted and I wrote my time from last year on it (34:25). I also have two inspirational quotes: A year from now, you will wish you had started today by Karen Lamb and Being an athlete is a state of mind which is not bound by age, performance or place in the running pack. by Jeff Galloway.

Now cue Alicia Keys singing This Girl Is On Fire!

If you don't already, pick a goal to achieve by the first day of spring, even if it's as small as organizing your junk drawer or as large as running a marathon. Take baby steps every day to get there!

Happy Springtime Thoughts!

emoticon emoticon

  Member Comments About This Blog Post:

TDEMAIO2 1/18/2013 6:41AM

    emoticon What a GREAT idea emoticon emoticon

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BROOKLYN_BORN 1/17/2013 3:42PM

    Great advice! I have my goals and training plan written down. One of these days I should actually post them on my page. That should keep me accountable, just like that food tracker!

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HHB4181 1/17/2013 11:28AM

    emoticon Great Blog!

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Friday, January 11, 2013

I've been called for jury duty three times in my life and this time was the first time I had to do more than sit in that big room reading.

I've always been afraid of serving. I don't feel I'm intelligent enough to decide anyone's fate but I know it's my civic duty and I take that very seriously.

I got a book out of the library a few days before and settled in for a day of reading. That lasted about an hour and a half before my name was called with the second group they came to pull in. My stomach did flips.

We were all seated in the jury box and the voir dire began. We all had to tell everyone our names, where we lived, worked, spouses, kids names and ages along with where they worked or went to school. Public speaking of any kind is NOT my thing!

I sound like I'm under water when I speak in front of any kind of audience. When I told my kids ages, I had to stop and think for a second and then wondered if I said the right ages after I said it. After a couple hours, they dismissed a few people and I wasn't one of them. With a big smile on his face the judge said "To those of you that are still here, congratulations you have been selected."

Inner dialogue started... what congratulations, there's no congratulating me, I'm a nervous wreck, I don't want to decide anything, what if I'm wrong, what if nobody agrees with me, I'll be Henry Fonda in 12 Angry Men or Edith Bunker on All in the Family when she served. I'm like Rex in the movie Toy Story.... "I hate confrontations!" I will go out of my way to avoid an argument. My ex-husband may disagree but that's a horse of a different color.

Then I started to worry about my spark streaks.... my water intake, walking every day, 5 fruits and veggies. How will I accomplish all that sitting in a jury box all day???

They showed us to the jury deliberation room where we would meet each day, where we would get sent to when lawyers needed to talk about things we shouldn't hear and then finally to deliberate. We were to only use the bathroom in that room, we could not be out in the halls at all unless we were coming and going to lunch. Let me tell you, I have a bladder the size of a pea and that bathroom was WAY not sound-proofed enough for my comfort!!!!!

Since I didn't have to be in court till 9:15 each day, I got up at my usual time about 5:30am, had some fruit and two glasses of water, then showered, then breakfast that included another fruit or vegetable or both.

We had to leave our cell phones in our cars, no devices allowed in the building with photo capabilities. So each day at lunch time, I walked up the 60+ stairs of the parking garage to call my husband to say hello before walking to get something to eat.

I ate at Subway and was very proud of myself. I ordered the chicken breast sandwich with some veggies, no condiments, a bag of apple slices and a bottle of water. I ate slow and read my book some more.

After I ate, I went for a brisk, 10 minute walk since we are having unseasonably warm weather here in the Chicago area. I made good use of Subway's bathroom before and after lunch so I could avoid 11 people listening to me at a time that you don't want strangers listening to you!!!

The case lasted three days. So for two nights and three days, I worried that I must be missing something. Each day I listened and waited for some amazing piece of evidence and it never came.

I lost sleep. It was killing me not to discuss it with my husband to get some insight as to what I should be thinking about but that is a Bozo no no!

So each day, I managed to get all my water and fruits and veggies in, ate healthy at Subway, climbed the 60+ stairs to call my husband and got my workouts done in the evening. I also continued to stress about the fact that I do not want to vote in favor of the plaintiff!

Both sides rested their cases and we were told to come back the next morning to receive instructions and begin deliberations. They said to let our families know that once we start deliberating, we will not be allowed to go home until we are done. I felt acid in my stomach. This is it, I thought, the story will hit the evening news, "lone juror holds up deliberations on a simple civil case."

When we were sent to deliberate, everyone started giving their opinions and they were the same as mine. It was the first time I felt I could breathe for three days. What a relief! While we documented our verdicts, they gave us Giordano's pizza. Sorry to say, I scarfed three pieces, sausage and pepperoni and a large bottle of Pepsi. It's rare that I can finish a can of pop these days, let alone this big bottle.

My relief came to an end when the bailiff led us back to the courtroom to give our verdict. My heart pounded like a cartoon character. I felt like people could see it thumping all the way down the hall ahead of me! I worried about the plaintiff getting angry but they showed no emotion which of course made me nervous too. I'm always worried.

When I got home, my husband took me out to Lou Malnati's.... more pizza, beer and bruschetta. I felt like a bottomless pit! All that anxiety released in a day full of carb glory! But I really worked the muscles all week so I didn't worry too much about it. I screwed up my fruits and veggies streak but I'm starting over!

I think I have two years before I can be called for jury duty again and I have a lifetime to keep at my spark streaks!


  Member Comments About This Blog Post:


    I had never heard the term "Bozo No No" before, but I do remember the clown.
Speaking of which, you're no clown for doing jury duty. I've been called a few times, but was dismissed due to moving out of the County, work conflicts, etc. I actually want to do it when I can! I'm glad to hear that you took it as seriously as you did. Everyone deserves that (on both sides) in any matter.
: )

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KELLIEBEAN 1/12/2013 10:19AM

    I'm glad someone got the Bozo reference. Funny, I'm afraid of clowns but. Love me some Bozo! emoticon Thanks for the support!

Judy, I would love to read Sallie's story. I looked through your friends but wasn't sure which one she was.

Thanks for stopping by you guys!

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JUDYAMK 1/12/2013 8:50AM

    I was picked 3 different times for jury duty ,but never served. The first time I remember the judge telling all of us, that every single American should be on jury just to see how the judicial system works in the United States. In Mexico you are guilty until proven innocent the system there is horrible. My friend Sallie an American was falsely accused of doing something she had to spend $12,000 to fight for her case, then she had to worry about the judge taking bribes,which is very common there. She is a spark friend you need to read her story. I hope one day I am picked to serve. You did well on going Good for you

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TDEMAIO2 1/12/2013 8:36AM

    You did very well : ) and pizza every now and then is OK :D I have not herd BOZO NO NO in years lol :D

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Back on track

Monday, January 07, 2013

What a slug I was yesterday! Hubby and I did an NCIS marathon ALL day. Besides all that couch time, I took the dog for a brisk 10 minute walk. I went to the library and then Walgeens. I parked at the other end of the parking lot and walked everywhere like I was late.

That was it, then WAY too much eating all day. It felt really good UNTIL I read a story on line last night about the oldest marathoner about to retire after a marathon in Hong Kong I think in February. He's over 100 years old!!! Boy did I feel like a lazy slug.

So I'm back on track today. I got up early and did the 10-minute SP kickboxing workout! I have two walking breaks planned today during work. I have to go grocery shopping tonight so we'll see what tonight brings and which workout I can fit in.

Just had to get this out there to make myself accountable!

Happy Monday!

  Member Comments About This Blog Post:

KELLIEBEAN 1/8/2013 7:00AM

    Thanks guys! I got active on Monday and ate wisely. I love me an NCIS marathon!!


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TDEMAIO2 1/8/2013 5:55AM

    Don't beat yourself up! You spent the day with your husband that's AWESOME and an NCIS marathon woo hoo : ) just get active the rest of the week and your good :D

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NOLABUG79 1/7/2013 2:22PM

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LOSE4LIFE47 1/7/2013 7:16AM

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Good News, Bad News!

Saturday, January 05, 2013

Hello and happy Saturday, time for another....... installment......... of......... GOOD NEWS, BAD NEWS..... take it away.....

Bad news, I've been on call this week 24/7 for the first time since starting my new job last May. I still have a lot to learn so I have felt like a long-tailed cat in a room full of rocking chairs all week waiting for a page.

Good news, I won't jinx myself as I have till Monday morning to go, but it hasn't been bad. My last job, OY VEY! That thing was going off all the time. I even went to the gym one night this week. I would have never attempted to leave the house while on call at my last job!


Bad news, got all of the Christmas decorations put away this week. The house seems cold and desolate!

Good news, it was a great workout up and down the basement stairs, bending and stretching for two hours. My husband and I had a few laughs.


Bad news, after my husband left for work this afternoon, I sat curled up on the couch all comfy cozy. As I forced myself to get moving to the gym like I had planned for today, he pulled back into the garage, something was in his tire causing a flat, he had to take my car.

I guess I could have bundled up and walked the two miles to the gym but it was 37 degrees today. Nuh uh!!

Good news, I pulled out my ipad, did a 10-minute SP cardio video, jumped on my elliptical for an intense 22 minutes and then did some assorted upper body and core SP videos. Always must have a plan B!

Bad news, I'm doing laundry now, scrubbing bathrooms and floors.

Good news, it's one heck of a workout on top of what I've already done today!

Good news, my husband and I packed up three very large boxes of stuff to give away to charity this morning.

No bad news here. We cleared out a LOT of cabinet and closet space and some people will get some nice things that we never used! It felt REALLY good to de-clutter after the hustle, bustle and clutter of the holidays!

I hope everyone is having a mostly good-news day!


  Member Comments About This Blog Post:

CHAQUITA73 1/6/2013 3:08PM

    Awesome!!! So jealous about the decluttering! Every time I start, I get interrupted, walk away and have to start over. Boo. Need to change that...soon!

Have a great weekend!!

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TDEMAIO2 1/6/2013 8:29AM

    Now that your house is clean don't you feel GREAT and house work is an AWESOME workout woo hoo :D

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SUSUSUZZZIE 1/5/2013 8:17PM

    I think all of your good news more than makes up for the bad! I hope the rest of your weekend is nothing but good news!

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MJREIMERS 1/5/2013 7:40PM

    I like how you have a good news "off set" the bad. Maybe not in each part of your blog, but at least you have some type of good. You must be a "the glass is half full" type of person. Nice blog and good for you for finding a way to workout today! emoticon

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-AMANDA79- 1/5/2013 7:07PM

    Cleaning is good exercise! I had a rest day planned today, but feel like I worked out sweeping, mopping and folding laundry!


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Friday's Thought for the Day

Friday, January 04, 2013

If you do not change directions, you may end up where you are heading.

By Lao Tzu

This is similar to another quote, If you always do what you've always done, you'll always get what you always got.

Not sure who said that. I've seen a few people credited with this quote.

I hope everyone tries to travel a new course this weekend. Try a new workout, eat smaller portions than you normally do, think outside the box and try new changes every day no matter how small!

Happy weekend!


  Member Comments About This Blog Post:

TDEMAIO2 1/5/2013 7:38AM

    I am such a routine person :O I know I need to get out of my comfort zone! It is harder than we think and I will give it a go : )

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