KCNEWF   38,726
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Days 23 & 24 - Business Trip

Thursday, July 25, 2013

I have been traveling on business this week. I find it tough to eat right traveling

I did 30 minutes on the treadmill on both Day 23 and Day 24

I did not drink enough water on either day.

On Day 23, I cheated myself and did nit track food - I definitely over ate,

On Day 24, I ate just below range! (Starts to balance day 23?)

1 more day traveling and I will be home!

Keep the Spark Up!

  
  Member Comments About This Blog Post:

ZRIE014 7/25/2013 12:28AM

  i know what you mean

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Day 22 - recovering!

Tuesday, July 23, 2013

I felt good enough today to get 30 minutes on the treadmill. Rest, the neti pot and antibiotics are beating the sins infection.

I am traveling on business this week. It always seems to be a challenge for me to track food until the end of the day while traveling.

Nonetheless:
I ate in range
I did not drink enough water
I got in 30 minutes on the treadmill.


Keep sparking!

  
  Member Comments About This Blog Post:

WATCHMEGO! 7/23/2013 9:02AM

    Great job!

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MARCIEMCGOWAN 7/23/2013 8:36AM

    I am happy that you are feeling better.

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Day 21 - Another recovery day

Monday, July 22, 2013

Still recovering from the sinus infection.

Did not feel up to riding my trike and started a business trip today. Flying with a sinus infection is no fun!

- Ate in range
- Did not drink enough water - will do better on Monday!

  
  Member Comments About This Blog Post:

MARCIEMCGOWAN 7/22/2013 8:52AM

    emoticon

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GROEDER 7/22/2013 5:54AM

    I hope you recover soon and are back to feeling good again.

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Day 20 - Drowning s sinus infection

Saturday, July 20, 2013

I'm down for a second day with a sinus infection. So I decided to drown it!

- 16 cups of water today
- Ate just above my target range

I hope to get in a quick trike ride Sunday - assuming that I feel better. A lack of cardio over the last few days has been driving me nuts!

Keep sparking!

  
  Member Comments About This Blog Post:

KCNEWF 7/22/2013 1:41AM

    The neti pot helps, but unifortunstely, I still need antibiotics to get over sinus infections.

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MELIS_24 7/20/2013 10:05PM

    Sorry your not feeling well. I know how horrible a sinus infection can be. Have you tried a neti pot or one like it? I use one that's similar but it's a plastic squeeze bottle. I believe I got it at CVS. It's uncomfortable but it works.

I hope you feel better soon.

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COREY195 7/20/2013 9:58PM

    I hate my routine being messed up too.

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MARCIEMCGOWAN 7/20/2013 9:47PM

    emoticon

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Day 19 - Sinus Infection. argh!

Saturday, July 20, 2013

Sick with a sinus infection, so no trike ride for me today.


Ate in range
Drank lots of water -14 cups
Went to the doctor

Will probably still need another day off my trike to recover from the sinus infection.

  
  Member Comments About This Blog Post:

MARCIEMCGOWAN 7/20/2013 9:08AM

    sorry that you are not feeling well. I hope you feel better soon.

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