KCMAGPIE   46,501
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KCMAGPIE's Recent Blog Entries

sticking with it

Friday, July 19, 2013

Which healthy habit is most difficult for you to stick with?

Avoiding alcohol

  
  Member Comments About This Blog Post:

DOCKO56 7/21/2013 7:04PM

    Never say never to anything, if you really enjoy it, set limits and stick with it. Everything in moderation. I myself like a nice glass of wine, only when others are drinking with me, which is seldom. Or a dry gin martini with blue cheese olives--yum! My husband does not drink beer (neither do I), no wine. Occasionally he will enjoy Martini and Rossi asti spumante when we are celebrating something and an occasional fu-fu drink like a strawberry dacquiri or a pina colada so the temptation is not too strong for me. My issue is sweets!!!!! emoticon emoticon

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Maintaining My Plateau

Sunday, June 30, 2013

Well, it really looks like I'm not going anywhere. I've spent the last three months just kinda stalled in my weight loss. I don't really consider it a plateau... A plateau would imply that I'm working as hard and not seeing results. My reality is that I have not been diligent about my eating habits.

What is the mental disconnect that prevents me from getting back in the groove. I go through bouts of low motivation, but that's not the problem right now. I have actually been extra motivated with my running and daily activity lately. I know I need to be tracking and most mornings I do enter my breakfast, but I get busy at work and don't ever even get back to my Sparkpeople!

Looking ahead to July I'm putting my foot down! I'm going to get back to more regular meal planning and tracking. I'm going to start with a small goal of two days a week, and try to build on that. I'm going to be streaking around here this month, so e'rbody better watch out!

  
  Member Comments About This Blog Post:

DOCKO56 7/4/2013 12:51PM

    That is what that new spark book is about. Most of us use exercise as an excuse to eat more. I know I do! I have to use the nutrition tracker diligently to lose any weight! I have to get back to the basics! You can do it! Post it for everyone to see! Even the bloopers!!! emoticon

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MIDROAD 7/1/2013 8:31AM

    KC, I'm in the exact same place. Lets kick it up a notch and joyfully recommit in July!

We can do this!

Jeannie

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CAKAROO 7/1/2013 6:18AM

    emoticon

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BRADMILL2922 6/30/2013 11:23PM

    Good for you! Put your foot down and start that tracking! I bet you will see some results after that, especially if you keep up with your workout routines! You can do it!

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HAPPYJAY 6/30/2013 9:17PM

  keep it up

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MYBULLDOGS 6/30/2013 9:11PM

    i lost 44 pounds by giving up sugar and grain products at age 61.

my sister lost 105 pounds at age 61 by walking 15000 steps a day
emoticon

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Quick... I have 30 minutes before I need to workout:

Sunday, June 09, 2013

Things just seem crazy, busy now. Isn't that how life is? Always throwing new challenges and opportunities our way when we least expect it? My to-do list gets longer, but I don't seem to be finding the time to check things off of it.

Reading and working through the 14-day Spark Solution plan takes up ALL of my free time. Sometimes I wonder... Is that what healthiness is? Does it have to be all-consuming? Part of me loves the structure because it gives me some measure by which I can truly judge my progress. Part of me resents that this healthiness journey is so defined. It is what it is.

One day soon hopefully I can blog about something useful to everyone... I find lots of encouragement around here seeing that there are victories in the struggle as well as kindred spirits battling the same challenges.

I hope everyone has a productive week! Now... I better go workout...

  
  Member Comments About This Blog Post:

DOCKO56 6/10/2013 7:08AM

    To me, it is the computer that has stolen away so much time. Unfortunately it is part of my life and certain helps to find community support on our goals, especially in support of being/living healthy. Before this though, I think we would socialize with our neighbor, or pick up the phone (but we were tied to the jack at the house!)

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SWEETLDYJ 6/9/2013 11:03AM

    Once you get into the way of healthiness, it will not take up all of your time. It will become a natural part of your day. Sometimes it is hard to work, exercise, eat right, etc., but you can do it. emoticon

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BLKLILY 6/9/2013 10:59AM

    So true and I find myself asking myself, begrudgingly the same thing everyday, "does healthiness have to be all-consuming?"

I cannot say yes or no! I think it is in ALL of us to eat better because we know junk from healthy foods but not ALL of us do it! Some days, we all just want to be free from its consuming hands; at least I do!

For me, it takes more planning than effort which can be draining but I cannot lie when I see those results for better food choices and exercising emoticon they are emoticon so my emoticon emoticon one day it will get easier (fingers crossed)

Comment edited on: 6/9/2013 11:00:46 AM

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I'm Starting The Spark Solution

Saturday, June 01, 2013

Well, I tried around May 15th to start the 14-day program outlined in the book, but our refrigerator went kaput so I sorta lost my motivation (and then struggled with planning my meals in general for the next few weeks). Now, however, I'm back on track... Laying out June goals, workouts, meals, etc.

Today was a good day, and because I had a plan I didn't feel hungry or snacky all day. I'm hoping the structured plan will help keep me focused.

One of my biggest hurdles is still work lunches on MWF when I often let my 'friends' make the choice for lunch and don't stick to my plan. I'm going to work extra diligently on that this month. I had started taking lunch before the whole fridge debacle, so I hope to get back into that. Already from today I think one modification I may make is to have lunch for dinner and vice versa. I usually have my big meal earlier in the day since I get home from work late and go to bed early so that will likely make my days go better... Small evening meal = much better sleep for me.

Finally, my BIGGEST struggle I have yet to conquer is getting 7-8 hours of sleep at night. My alarm goes off at 3:30 am so that means getting in bed by 8:30 pm at the latest which is so hard with the time change. I'm going to work on it this month!

Hope everyone is moving forward with their goals! Thanks for letting me ramble about mine.

Happy June, Sparkers!

  
  Member Comments About This Blog Post:

MSMOUSIEMOUSE 6/1/2013 9:40PM

    emoticon My husband does the 3am work day usually getting 4hours sleep if he is lucky. It is hard to get back on track sometimes when you get off I have to step back and remember what and why I was on that track in the first place. Wishing you the best on your journey! emoticon

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If You Need Me, I'll Be In Rosebud

Wednesday, May 22, 2013

I have been taking a 90 minute yoga class once a week for the last 10 weeks. This is not my first experience with yoga, but it has by far been the best!

Previously, at the gym, the hour-long classes just felt rushed. This is a completely different environment and, thus, a completely different experience. It's amazing to me that even in 10 sessions, my mind has learned to wander less, and my flexibility has improved. I still find some of the kneeling poses tough since my knee surgery, but I think the regular practice is helping.

Sadly, there are only two more sessions of yoga offered through this program. Now I'm wondering how to continue the practice on my own. I can't imagine being as disciplined without an instructor to prompt. I'm hoping for advice, Sparkers! Anyone out there regularly practice outside of a structured class? I'm going on a SP/YouTube/Amazon/etc search for resources! Any favorites???

  
  Member Comments About This Blog Post:

NEEDTOLOOSE1 5/23/2013 11:20PM

    Sounds like you were in a great class. I have only taken a couple sessions at the Y. Let me know if you find something good. Thanks so much for sharing

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1HAPPYSPIRIT 5/22/2013 8:45AM

    Glad to hear you enjoyed your Yoga class!!! emoticon

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ELRIDDICK 5/22/2013 7:15AM

  Thanks for sharing

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