Tuesday, February 05, 2013
I went to the doctor yesterday and she was pleased.
She told me that I must the the patient of the month or patient of the year. Based on her file I lost 23 pounds. We talked about how I lost it. I told her that I changed the way I eat and joined a gym.. I talked about sparkpeople.com and gave her some highlights.
I was honest and told her that the reason for the change was because of my mysterious illnesses that I experienced last year and the last requisition she gave me which had a lot of test on it. Well I lost it and didn't want to come back fro it so I made the decision to change my lifestyle and here we are. She said she can't get mad at that.
My base heart rate is 56 lower that my doctors. We talked about how when I get more fit how my health will continue to change for the better.
We also talked about the BMI and I told her I was hooked on the numbers. We said the problem really isn't my weight as it is my height. We discussed losing another 10 pounds with intention and then focus on being fit after that. She told me not to get hook on the numbers but to remember its about being healthy
That sounds like a plan for me. She tole me that she is really proud of my and for taking the initiative on my own and looks forward to seeing me next year.
I guess I can't disappoint.