KCHRISTIE4   21,328
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KCHRISTIE4's Recent Blog Entries

Happy New Year - 2014

Wednesday, January 01, 2014

Last year there were a few set backs (car accident, stress, etc) but those like yesterday are all in the past.

I weighted myself this morning and our starting point today is 171.5lbs. I also took some measurements.

I am committed to getting fit this is not a new years resolution it is a plan as we are continuing a journey begun in 2012.

This year goals will be reached and success will feel amazing.

Starting today...

workout in the mornings
follow formula (Turbo fire)
go to the gym minimum of 3 times a week
Eat clean
walk more
no excuses
keep moving forward

  
  Member Comments About This Blog Post:

SPARKLISE 1/1/2014 5:35PM

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Major Set Back

Wednesday, November 06, 2013

Since the car accident in July I have been side lined for about 3 months.
I gained more weight than I ever intended and I know its stress and other things.
This is my second week actively back on the wagon and I plan to be more successful thank before

I was down but I am certainly not out emoticon

  
  Member Comments About This Blog Post:

MRSTABER 11/6/2013 9:22AM

    Way to go! Keep up the good work!

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CIPHER1971 11/6/2013 7:13AM

    Indeed emoticon

I am sure you will have great success.

Take care

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Happy Birthday!

Saturday, August 03, 2013

Happy birthday to me...WOW 23 pounds lighter.
I have so much to be grateful for today. First I am alive and next even though I have a minor set back from my car accident on July 23 and have not been able to workout for the past two weeks. I am thankful. I went from barely working out to making a conscious decision to be healthy. I worked so hard to get to where I am today and yes I know that my journey is not over but here I am. Healthier and Happier than last year. I am a little disappointed that I am not spending my birthday out and about. But I have family and friends near me and that is quiet alright. By my next birthday I will have lost my desired weight and be sculpted. I will also get to Run the 5K that I will have to miss because of my injuries. Here is a before and after.

Before - 2010


After - July 2013

  
  Member Comments About This Blog Post:

KEEP_GOING247 8/3/2013 11:07AM

    Happy birthday to you and emoticon to you too

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EMILY0724 8/3/2013 10:38AM

    You look great!! HAPPY BIRTHDAY!!
emoticon

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SNS1968 8/3/2013 10:22AM

    emoticon
You look 15 years younger!

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Celebrate Day 200

Tuesday, March 05, 2013

Today I did a TaeBo workout it as fun. But to celebrate 200 days of fitness I went outdoor skating on my lunch it was so much fun.
I want to do it again and again. I feel foolish making little things prevent me from joining my co-worker. But thanks to Dianne it was a great day.

Wow 200 days of fitness, 23 pounds lost from size 13 to size 6 almost 5 wow lost to be grateful for.

Keep moving emoticon

  
  Member Comments About This Blog Post:

SULTANA2013 3/5/2013 6:47PM

    emoticon Sounds like you had a lot of fun. enjoy your workout

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My Physical

Tuesday, February 05, 2013

I went to the doctor yesterday and she was pleased.

She told me that I must the the patient of the month or patient of the year. Based on her file I lost 23 pounds. We talked about how I lost it. I told her that I changed the way I eat and joined a gym.. I talked about sparkpeople.com and gave her some highlights.

I was honest and told her that the reason for the change was because of my mysterious illnesses that I experienced last year and the last requisition she gave me which had a lot of test on it. Well I lost it and didn't want to come back fro it so I made the decision to change my lifestyle and here we are. She said she can't get mad at that.

My base heart rate is 56 lower that my doctors. We talked about how when I get more fit how my health will continue to change for the better.

We also talked about the BMI and I told her I was hooked on the numbers. We said the problem really isn't my weight as it is my height. We discussed losing another 10 pounds with intention and then focus on being fit after that. She told me not to get hook on the numbers but to remember its about being healthy

That sounds like a plan for me. She tole me that she is really proud of my and for taking the initiative on my own and looks forward to seeing me next year.

I guess I can't disappoint. emoticon emoticon

  
  Member Comments About This Blog Post:

KIMBERLY19732 2/5/2013 9:20AM

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