KBEAR9963   36,688
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KBEAR9963's Recent Blog Entries

We interrupt this program........

Saturday, November 01, 2014

We interrupt this program due to health issues. I made it through most of October and did really well, but it all came to an abrupt halt when I developed some significant breathing difficulties. I started to experience chest pains and had a hard time breathing. It was determined that I was developing severe bronchitis and because I already suffer from asthma, I was in danger of developing pneumonia. I was instructed to take it easy and get as much rest as possible. I'm happy to report that I am doing much better but I have to cut my workout plan in half. I was disappointed at first but realized that doing half as much is better than not being able to exercise at all. With that in mind, I am starting my journey again and hope my health will cooperate.

  
  Member Comments About This Blog Post:

BLONDEDOG 11/3/2014 2:23PM

    Phew. Glad you're feeling better. You must take care of yourself!

Good job following docs orders!

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KIPSTER52 11/2/2014 8:20PM

    emoticon emoticon

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CHEENY 11/2/2014 11:11AM

    Pneumonia is really serious, so it was very wise to listen to the doctors. Here's to a great November!

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BROOKLYN_BORN 11/2/2014 5:49AM

    When you rest and listen to your body, you come back stronger.
Take care of yourself.

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MEWHENRYSMAMA 11/1/2014 11:28PM

    Good Luck! I, too, had this problem...ended up in the hospital for ine week with pneumonia and diagnosed with COPD...ended up in the hospital again that year!
Am on disability but doing well with rest, being out of the public, taking care of myself and on top of my allergies, asthma, etc.
You can manage this...a day at a time!
Take care!

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TWESTEN1 11/1/2014 10:11PM

    OH my gosh - should you be working out at all? I am sorry to hear of the illness & do hope you bounce back SOON!!! Let your body recover, girlfriend!

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KATBWIN 11/1/2014 9:02PM

    emoticon You are right not to give up totally. 1/2 a plan is better than none. take care of yourself.

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Motivation ideas

Thursday, October 23, 2014

I realized today that when I'm working the hardest and accomplishing the most, it seems to be when I'm listening to music. With that in mind, I am going through my iPod and setting specific songs that motivate me and make me move. I admit to dancing while doing my housework and I'm guilty of be-bopping when I hear a good song come on so it makes perfect sense to make a playlist of my favorite music to help keep me going. I've found a few songs but I'll have to put more work into it tomorrow.

  
  Member Comments About This Blog Post:

CHEENY 10/25/2014 2:05PM

    Music is the best! I listen to 60's Maltshop tunes when I want to feel really happy and upbeat!

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BLONDEDOG 10/24/2014 10:13AM

    Me too! I'm a dancer, no doubt!

Rock on!!!

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TWESTEN1 10/23/2014 9:46PM

    that's what I do too! I love music & when it has a good, fast beat it definitely makes you move & groove!!! Great idea :)

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RRJOVEL 10/23/2014 8:50PM

    Nice, i do the same!

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POCKETFULOFSUN 10/23/2014 8:26PM

    I like this a lot!

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DAIZYSTARLITE 10/23/2014 8:22PM

    emoticon

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Feeling accomplished

Wednesday, October 22, 2014

I got a lot accomplished today. I incorporated my workout into my daily chores. I did all the laundry, which led to climbing 10 flights of stairs. I washed every dish in the house, and wiped the cupboard shelves down. Add vacuuming and you've gotten a total body workout. Tonight, it's more research and planning for my novel. I feel like I accomplished quite a bit today. It's nice to have a clean house. Hopefully, it shows on the scale too!

  
  Member Comments About This Blog Post:

BLONDEDOG 10/23/2014 11:25AM

    WOOHOO!!!

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TWESTEN1 10/23/2014 6:54AM

    That is great - you get an amazing workout and a clean house. Perfect! I hope the scale is kind as well :) Have a great day!

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RRJOVEL 10/22/2014 8:39PM

    Nice, I'm trying to do that too,
cleaning the dishes, bathroom,
I think all that counts!


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FORZACHANDMATT 10/22/2014 8:27PM

    You did accomplish a lot!!

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KEEPITUP62 10/22/2014 7:50PM

    That WAS a great workout. I love when we can incorporate housework into our fitness because when you do what you just did, you really do work up a sweat.

Good for you.
All the best in reaching your goals on the scale as well.

Susan emoticon

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Cold but motivated

Tuesday, October 21, 2014

It's really chilly today, so I've been trying to stay inside today. I'm doing all my workouts and having soup and hot cocoa to warm me up. Generally I love this time of year, but today it feels exceptionally cold. I'm not a fan of the cold. Maybe the cooler temperatures will keep me motivated enough to work harder to stay warm!

  
  Member Comments About This Blog Post:

BLONDEDOG 10/22/2014 10:20AM

    Great job staying motivated! I'm not a fan of the cold either!

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KELLIEBEAN 10/22/2014 8:12AM

    Yes, it's that time of year. I try to make winter the time where I really pour it on so I'll look and feel great when summer comes around. Kind of like a butterfly emerging from the cocoon!

Soup is great with the colder temps and you can make SO many healthy versions. Enjoy experimenting!

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BROOKLYN_BORN 10/22/2014 7:47AM

    Get yourself some cold weather gear. It makes all the difference and your body will thank you later. Hang in there.

Your background photo is beautiful - an inspiration to get out there.

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2BDYNAMIC 10/21/2014 9:40PM

    Working up a good sweat will definitely warm you up ........... Have been having more soup lately with the cooler temps. And as one said, it could be in the initial drop in temps ............ we will have to 'cozy up' ........... :)

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TWESTEN1 10/21/2014 7:24PM

    It's getting cold here too & usually I love it, but I'm struggling a bit with it this time around :)

Exercise, soup & hot cocoa sound like the perfect solution to keep yourself warm!

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CHEENY 10/21/2014 6:38PM

    The first cold wave always feel so much colder! It's because we are so used to the warm weather. As you get used to the cold, it won't seem so cold! emoticon

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Back to basics

Monday, October 20, 2014

The beginning of a new week and I'm back on track. Family day was awesome yesterday but now it's time to get back to my journey. I got up and did my workouts, then got some things done around the house. I even found time to go and get my hair cut. (Can't have a new me without a new look!) Cut 7 inches off! Great start to the week! Can't wait to weigh-in on Wednesday! I have a good feeling!

  
  Member Comments About This Blog Post:

BLONDEDOG 10/21/2014 9:16AM

    Awesome! Have a wonderful week and making smart choices! You got this!

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KELLIEBEAN 10/21/2014 8:26AM

    Wow 7 inches! Awesome. Something about a hair cut always charges me up.

Congrats on a great Monday! A great start to the week.

emoticon

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KIPSTER52 10/20/2014 9:09PM

    emoticon

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PATRICIA441 10/20/2014 7:29PM

  When are you going to get a picture up of your new look!!!

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UMBILICAL 10/20/2014 5:57PM

  Always

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