KBATES213   15,277
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KBATES213's Recent Blog Entries

Eating is out of control

Wednesday, April 30, 2014

All I seem to do is eat or think about eating. I haven't been tracking either. I have been exercising which is good. I work out at least 30 minutes 5 times a week so that is good. A friend of mine has talked me into doing the Advocare 24 day challenge. I am excited about starting it and using it as a jumping off point to get back on track with my eating and tracking. I have been to the grocery and planned out my meals and snacks. All the Advocare stuff should arrive tomorrow so Friday is the big day. I can do anything for 24 days right??!! One day at a time adn before I know it I will be eating healthy without thinking about and and keeping my self busy at night so I am not snacking, eating all the extra crap I have been for the past 6 months. Treat for myself at the end will be mani, pedi, and new shirt or two! Here we go!!!

  
  Member Comments About This Blog Post:

GRAPHICS2 4/30/2014 9:49PM

    Most of us go through this at some stage, myself included. It does pass, so hang in there and you will bounce back.. Good that you getting extra help. emoticon

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Getting back on track!!

Monday, May 07, 2012

Lots of people are telling me how great I look and I agree! I bought size 12 shorts the other day and haven't done that in years if ever. However I have not reached my goal weight. I want to hit my goal of 170 and even shoot for 150lb. I have fat in places that I want to go away. I know my body will do what it wants but I know I haven't been giving it my all. I haven't been tracking and I have been eating everything I see or think about eating. Luckily I have only gained 3 pounds but it makes me mad at myself which just makes me eat more. So I am going to the grocery store to stock my fridge with fruits and veggies. I will start tracking everyday and checking in on Sparkpeople to keep myself in check. I am changing my weight goal to 150lbs. I am going to go to a Zumba class this week....maybe trying something new will motivate me!!

  


UGH!! Why do I keep eating junk?

Tuesday, January 10, 2012

I did good over the holidays in staying on track with my eating. They weren't to crazy this year so I thought I was good to go! 2012 hit and I can't seem to stop eating or thinking about eating. Food is on my brain and I can't seem to make it stop. I usually am good for breakfast and lunch. Dinner and snacking is a whole different ballgame. I get bored, tired and just want to grab whatever and it usually ends up being junk. Everyday is a new day and I start off so positive then I get tired or stressed and out the window it goes. Well tomorrow is another new day. Will try and keep my mind away from the junk and concentrate on the plan. Thankfully exercising has become such a routine for me that I haven[t gained any weight. Tomorrow is a new day:)

  
  Member Comments About This Blog Post:

CLASSYLADYMAY 1/11/2012 10:03AM

    i know its hard but i know you can do this.. the best thing is to get rid of all bad stuff and get everyone you live with on board with you.. so it makes it easier.. keep positive and keep going.

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CKAYTHOMAS 1/10/2012 8:48PM

    I was like the for a few days too! I purchased some 100 calorie snacks and reached for those so I wouldn't feel deprived, but still stay within my calorie limits.
Tomorrow is a new day!

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Halloween

Friday, November 04, 2011

Well the week started with Halloween and candy. Only had 2 pieces and thought no big deal. However started eating 1 or 2 peices everyday. Starting to crave it again. I guess what they say is true...you get addicted to sugar! So all candy is leaving my house tomorrow. I don't think I can resist any more. I think if I had kids I would have to lock it up and give them the key:) Oh well we all have a few bad days. Time to get back on track. Will still have chocolate occasionally but not to be kept in the house. Time to get back on track!!

  


Lost 3.5 lbs this week!

Wednesday, October 19, 2011

I guess the extra time I have been spending at the gym have been good! I couldn't believe it when I stepped on the scale this AM. THis past weekend I was very busy and eating food that I had no control over fixing. I stuck to smaller portions and went for more veggie items. IT WORKED!!!! I got my Sparkpeople cook book this week and can't wait to get started on the recipes...it all looks amazing!

  
  Member Comments About This Blog Post:

RAYNEVALO 10/20/2011 10:12AM

    emoticon

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GIRLLOVESMATH 10/19/2011 7:05PM

    Keep up the good work! emoticon

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HYDROQUEEN 10/19/2011 7:04PM

    emoticonThat's the way to adapt and overcome! Great job!

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