Tuesday, October 19, 2010
I'm going back to the doctor in six months. I have six months to track my food and exercise and then print it all out and then let him decide what I need to do different. I don't want to be this fat, but I also do not want to give up yummy food. I love my chips w/queso, I love my chips in general. I like having a swiss cake roll once in a great while. I love my mac & cheese, I love my pastas, and I really love anything with cheese in it.. lol.. See why I'm fat? I love food. I love to eat. I love the aroma, the flavors, the taste. I love to savor food. What is wrong with me?? So I'm going to track exactly what I eat every day and see what happens.
Wednesday, July 28, 2010
It's Tuesday, 11am and I'm at work. I went to bed at 1am. i didn't get to the gym last night. My family was all in a tizzy. this unemployment is making chris even more grumpy when i am home - and he diverts the energy towards my daughter. he's not mean, or wrong or anything, he's just not nice. He will say, becca go do this in a stern voice. and she will take it as he's yelling at her because he didn't ask her nicely or say it nicely. Geesh.. to have one person who could care less about being nice, and the opposite end, someone who is sensitive and drama.. ugh. So my stress level has been high, and my MS was acting up over the past week, and my doctor yelled at me, said I needed to drink more than just water, something about electrolytes and dehydration, and having my MS act up in the humidity here. So anyway, up to 1am dealing with them.. so I'm exhausted and want to go home. I worked extra on monday cuz of month end financials, and a lil extra yesterday.. i'm going to leave on time today dammit! lol. well, i'll quit whining and go back to work.
Thursday, July 22, 2010
I am so angry, upset, frustrated, disappointed. I can't think of any additional negative words.. I'm unhappy. Yesterday I got dizzy spells, vertigo and felt horrible. This morning, same thing. I couldn't go to the gym yesterday, and today I called into work. I'm so frustrated!!!!! Either it's my MS or I have a hidden sinus infection. My doctor still hasn't called me back. Why does this has to happen every time I feel so good?? I'm not giving up, I just don't know what to do!
Wednesday, July 21, 2010
I have been craving the gym! last night was my night off, and I really felt like going. I didn't because of the schedule I planned, the errands and such, but I really wanted to!! And then this feeling of being full without overeating. Now that is amazing. normally I would have to eat the first serving of things, and then get a little bit more so I feel stuffed. I've been feeling full after a normal serving! I haven't had any moments where I feel like I'm super hungry or have to eat. I have had some cravings for buddy's cupcakes still, or cake, or frosting. And I plan on incorporating maybe a mini cupcake into a daily plan. I've just been waiting hoping that craving goes away.. LOL. I was bad for breakfast this morning, but I'm not going to let that stop me. I purchased some 100 calorie snacks to make sure when i do end up wanting junk food, I have something handy that will moderate me. I can't wait to go back to the gym tonight! I'm going stir crazy sitting at my desk at work all day long! I'm going to bring in an extra pair of gym sneakers so I can walk on my lunch breaks. That way I get refreshed, re-energized, and get a little cardio in at the same time. I am changing my lifestyle this time, I am going to be a healthier me, I am already feeling happier.
Monday, July 19, 2010
I woke up this morning and WOW do I feel good! I had a bad time on Friday & Saturday and was worrying about relapsing MS, so I took it easy, and on Saturday ate a little unhealthy. Well, I didn't let that get me down. Yesterday I slept in until noon, and exercised last night after dinner. This morning I woke up and I feel sooo good. Healthier! Happier. I'm able to walk better, my pace is a little quicker, but I'm more sure-footed. No more going so slow people pass me everywhere. I feel great! I picked up a bunch of fruit for everyone at work, and I'm about to eat a small apple. I'm going to nibble on different fruit all day. That's my goal today - to eat lots of fruits & veggies. I don't want this feeling to go away! I'm looking forward to the gym tonight!
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