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So far I've gone from size 26 pants to size 16/18. I've lost over 50lbs. I've only gone from a 24/26 shirt to a 22. I've gone down a bra size (both band and cup) but only one. I'm feeling lopsided. Top heavy. I would like to add something to my exercise & workout routine that focuses on my top half catching up with my bottom half. Please, any suggestions!!! 
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HAKAPES
5/31/2011 5:35PM
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You rock, great achivements! I noticed on my body that first kilos from certain parts were left, then kilos from other parts are leaving for the last. So I just keep on until all go away. Otherwise, SWIMMING and NORDIC SKIING use your full body in cardio. Usual cardio emphasizes only the lower part of the body.  
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CHLOE453
5/30/2011 6:23PM
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I sure wish I had a suggestion for you, in fact I have the exact same problem. I have gone down a total of 75lbs (in a 1 1/2 yrs) and lost NO bra size and that is where I want to lose so bad. If you find that magic key to losing upper body weight please let me know....until then we are in the same boat. Hope you had a great Memorial Day!!
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PCOH051610
5/30/2011 6:13PM
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I'm not an expert on any of this, but I would think that your upper body will eventually catch up with the weight loss the rest of your body is enjoying. 50 pounds is amazing!!!!
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MAMABUGAZ
5/28/2011 5:15PM
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Yup -- Like Peg said. Hope your top catches up with your bottom soon. My body seems to "know" that I need to lose weight most in my waist. I've lost 9" there, and 5" in my hips. I'm guessing that, over time, your weight will come off where it needs to as you continue to lose pounds. ~ Faith Report Inappropriate Comment |
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PEGTIGER
5/24/2011 8:26PM
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I've always read that there is no way to target certain parts of the body. You have done fantastic getting all that weight off. I can't wait until I can say I've lost 50 lb. I'm about halfway there. It has come off very slowly, but the exercise and eating better has me feeling better and feeling better about my self! I usually lose on top first and was surprised that this time it was my bottom half! Weird, but I'll take any loss. Hope your top catches up with your bottom soon.
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HIKETOHEIGHTS
5/24/2011 6:33PM
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Ooops, I was so impressed with your workout I forgot to answer your question. Heck, I dont know. But I would post on the message boards. I find the responses on there are the best. -:¦:- .♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ ´¨¨)) -:¦:- Hugs, & Kisses ¸.•´ .•´¨¨))xoxoxo ((¸¸.•´ ..•´-:¦:- Victoria -:¦:- ((¸¸.•´*♥.•*¨-:¦:-. ;.•.♥ -:¦:- SHINE ON! Comment edited on: 5/24/2011 6:33:38 PM Report Inappropriate Comment |
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HIKETOHEIGHTS
5/24/2011 6:30PM
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You are so cool & YOU ROCK! I love your dedication, motivation, implementation and RESULTS!
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BACKINNB
5/24/2011 2:22PM
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Although you can't target where your weight comes off of you can tone areas. I swear by the rhythm boxing on WiiFit. I use my WiiFit a couple times a week for 60-90 minutes each time. During that time I do the 10 minute rhythm boxing 3-4times. In one month I tone 1" off my upper arm, can't dispute results. Also I do the "slim in 6" dvd start it up in the morning, every leg movement has an arm movement. 
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ERICACEAE
5/24/2011 12:17PM
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Yup, there's no way to target specific areas for fat loss. And I've also read that you lose fat in the opposite order from how you gained it - so if you gained in your belly and chest first, and your hips last, then your hips will slim down first and your belly will be more stubborn! Insulin spikes contribute to fat gain around the belly so in theory you'd think that low-glycemic-index eating would help lose weight in this area. I started eating low-GI five months ago and I'm losing weight slowly and steadily but my torso is 2 sizes larger than my hips right now! I think it's the right thing but it takes a LONG time! It's worth it though. Eventually the inch loss on your hips will slow down and your middle will catch up. :) Report Inappropriate Comment |
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ONESTUBBORNTART
5/24/2011 11:27AM
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The only think I can say is cardio burns fat!! and I have pics to prove it. Unfortunately, it always goes last from the place you want it to go first! You have done so fabulously, I have no doubt you will really see it falling off your upper body now, you wait and see!! Take some before pics so you can see the proof.  
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CAROLFAITHWALKR
5/24/2011 10:48AM
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1. Overall body weight loss will help you look more proportional, but you will have to be patient as you will look more proportional OVER TIME. 2. Celebrate the way you're made, because you can't change it. People with curly hair want straight, the straight-haired people are perming theirs, etc. The people who are pear-shaped WISH they had your problem, etc. Your reason to sigh is another person's reason to envy. Look with new eyes at your shape. 50lbs is AWESOME!!!!!!!!!!!!!!    
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ELLEYKAT
5/24/2011 10:07AM
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There's no way to target trouble zones, really. Like DDOORN said, just keep doing what you're doing (WOW!) and eventually your top half will catch up with your bottom half. Maybe try to focus on exercises that work the whole body, or focus on the upper half. Lots of the common cardio (walking, jogging, most the stuff on the wii) focuses on the lower body and core, and not so much on the arms. Perhaps try those wrist weights - strap on a pound or two to each wrist and that should help increase the effectiveness of arm workouts?
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DDOORN
5/24/2011 10:02AM
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There really isn't a way to "target" body parts re: weight loss. Just keep doing what you're doing, re: healthy eating and exercise. Perhaps greater focus on upper body strength training will tone your upper body a bit more, but it won't make a whopping amount of difference, I'm afraid. Don Report Inappropriate Comment |
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RICHTERRL
5/24/2011 9:35AM
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Hi, I use a DVD called 10 Days to a Better Body. It has two different workouts, one for upper and one for lower body. I do the upper body workout every other day, and I don't always do the lower body one, because I prefer to do step-aerobics, or to walk. Check to see if they have it at your public library and try it out first. It is 30 minutes of interval training. You do a minute of strength, a minute of cardio, a minute of strenght, a minute of cardio, etc. for 30 minutes. It is intense, but you can do the lower impact moves until you get used to it. You can start with low sets of weights and work your way up. I went from a 22 to an 18 using it, and my 18's are starting to get big on me. It says 10 days to a better body, but I use it as I need to. Good luck!
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Well, we celebrated our 1st anniversary as a married couple (tomorrow) today. Hubby really wanted to go out to dinner somewhere that is special (meaning, not healthy). So we went out to mexican and I did pretty good up until dessert. We couldn't agree on one to split. .so we ended up each having our own. I'm not going to beat myself up because it's a once a year thing, however, my body is VERY mad at me. I feel sick from the sugar and eating too much of the not so healthy stuff. I did drink extra extra water today, and I bought more fruit for the week. I'll be fine tomorrow morning. I just went way over in calories & bad food today. lol. The morning will bring a nice fresh banana & some oatmeal. I'm going to make some strawberry icy drinks and take the bike out if it's not raining. If it's raining, then watch out jillian michaels, I will be doing the last chance workout. My laptop is acting up, I think I need a new fan. I have to get my other one back that I loaned out in order to make sure I can get on here and log everything throughout the week & check in with people & their blogs. I'm slacking, I know!!! So Sorry!!
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ELLEYKAT
5/23/2011 10:39AM
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Happy Anniversary!!
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NOILEDNWAD
5/22/2011 11:16PM
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Happy anniversary! A day late. A treat once in a while won't ruin your plans if you don't let it. Cherish your time together, that's the really important thing!
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1TRULYBLESSED
5/22/2011 10:24PM
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Happy 1st Anniversary!!! You're so right to not worry about your "oops" today -- and, you already have your plan in place for tomorrow and the rest of the week, so you'll be just fine!!
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LAURIE9404
5/22/2011 7:40PM
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Happy Anniversary. It's true like everyone says, don't worry about the big day. I like your plan for tomorrow and you'll totally feel better! isn't it crazy how after we eat healthy for so long, we really don't enjoy what we used to eat as much. Way to go!
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HAKAPES
5/22/2011 12:28PM
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Happy anniversary! That is a day to forget about limits and just enjoy! And is good that the next day you are back on track. I have read here on SP that one off doesn't really matter, and it was my experience, too (both over eating, or over exercising).
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ELEGANTFLOWERS
5/22/2011 9:16AM
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Happy Anniversary!!! I'm glad you were able to have a treat. 1st anniversaries are very special. 
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PCOH051610
5/22/2011 7:35AM
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There is always tomorrow but 1st wedding anniversaries don't come around every day! Congratulations to you both!
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CAROLFAITHWALKR
5/22/2011 1:42AM
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Congratulations and Happy Anniversary! I didn't realize you were a newlywed.  
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DIANITAH
5/22/2011 12:11AM
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Happy Anniversary. I am glad too that you are not beating yourself up over this. You sound like your body is already giving you a bit of a hard time!
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HIKETOHEIGHTS
5/22/2011 12:01AM
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Happy anniversary! 
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NADECHKA
5/21/2011 11:39PM
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Congratulations on your Anniversary and don't beat yourself up for a much deserved treat! Tomorrow will be your regular day!
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Look carefully at the pic above, he's upside down! 
The BEST cupcakes in the world - and moderately priced too! 
That's All Folks!
