KAYLSLYNN   47,029
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KAYLSLYNN's Recent Blog Entries

I AM DETERMINED TO FINISH WHAT I HAVE STARTED.

Thursday, January 12, 2012

IN A FEW DAYS I WILL HAVE BEEN ON SPARKS 3 YEARS. I LOST 40 LBS AND HAVE KEPT IT OFF. I WANT TO LOSE 40 MORE. MY GOAL WEIGHT IS 150 LBS. HERE IS MY GOAL.

BY SPRING I WANT TO BE 180 APRIL 20

BY SUMMER 170 JUNE 20

BY FALL 160 SEPT 22

BY THIS TIME NEXT YEAR AT GOAL WEIGHT 150 DEC.22

I AM DETERMINED TO FINISH THIS RACE AND WIN.

I WANT TO GET MORE ACTIVES ON MY TEAMS SO FOR ME THAT MEANS I MUST DROP SOME. I LOVE ALL THE TEAMS I AM ON BUT I HAVE TO FACE THE FACT I CAN'T SPEND THAT MUCH TIME ON SPARKS.

IT IS SNOWING HERE. WE ARE TO HAVE A WINTER BLAST IS SOUTHERN IN. MAYBE 1 INCH OR 2. WE HAVE HAD A VERY MILD WINTER SO IT IS TIME FOR COLD WEATHER.

HAVE A BLESSED EVENING SPARKFRIENDS emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

TEACHINGAGAIN 1/14/2012 5:24PM

    Hey Kay! You are doing terrific to have lost 40 lbs. I know you can lose the rest too!

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WENDYLEE15 1/13/2012 6:46PM

    Great goals Kay.You have done so well. I am sure you will reach the finish line in no time at all !! emoticon emoticon emoticon

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KAYLSLYNN 1/13/2012 2:00PM

    THANKS FOR ALL YOUR ENCORAGEMENT AND SUPPORT . I NEEDED HEAR THAT . GOD BLESS YOU AND YOURS KAY emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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LILY8486 1/13/2012 10:26AM

    Kay, i hear you about dropping some teams... I am in the process of doing the same! I do not want to spread myself so thin that I am not doing anyone any good.....
You are a wonderful encourager, i appreciate you and know you will continue doing great things here and IRL!
Thank You so much!!!

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VALCARAZ 1/13/2012 9:44AM

    THAT'S THE ATTITUDE!! So proud of your accomplishments!! Especially with fibro! emoticon

So from one Biggest Loser to another ;) emoticon

Keep it up!

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DJ4HEALTH 1/12/2012 9:58PM

    Sometimes we do have to step back from all that teams that we joined and then have to leave some because you do need time for other things in life. So go ahead and do what you know you need to do. emoticon

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GOODBYE 2011 HELLO 2012 HAPPY BLESSED NEW YEAR SPARKFAMILY

Saturday, December 31, 2011

GOODBYE 2011 ALL IN ALL YOU HAVE A GOOD YEAR!!!!!!!!!THINGS HAVE HAPPENED IN 2011 THAT I ONLY DREAMED OF NEVER THOUGHT IT COULD HAPPEN BUT IT DID. I AM TALKING ABOUT MATERIAL THINGS THAT HAPPENED. RENTAL HOUSE GETTING NEW FLOORING, NEW SIDING AND WINDOWS . 2012 WILL FINISH WHAT 2011 STARTED. NEW WINDOWS FOR OUR OWN HOME. I PRAISE GOD FOR ALL THIS . I FORGOT IMPORTANT ONE OLD BUILDINGS BEING TORE DOWN THAT WAS FALLING DOWN.

SPIRITUALLY I HAVE GROWN AND LEARNT A LOT OF NEW THINGS AND PUT THEM INTO PRACTICE. I WILL CONTINUE THAT IN 2012.

I HAVE MEET A LOT OF NEW FRIENDS ON SPARKS. I HAVE LEARNT MORE ABOUT MY PHYSICAL BODY . I HAVE SEEN THE END OF 200 AND MEET THE 180'S. THE 190 WANTS TO VISIT EVERYONCE AND A WHILE BUT THAT NUMBER WILL SOON BE GONE FOREVER JUST LIKE 200.

I FORMED A NEW TEAM AND REALLY MEET A LOT OF NEW SPARK FRIENDS. THE TEAM IS A NEW DAY A NEW ME A NEW YEAR. COME VISIT AND STAY IF YOU LIKE IT.

I COULD GO ON AND ON BUT I HEAR HUBBY COME IN AND READY TO EAT HEALTHY WITH ME. OATMEAL AND A PIECE OF TOAST. GOD BLESS EACH AND EVERYONE OF YOU THAT READS THIS. SAY GOODBYE 2011 AND HELLO 2012 . KEEP ON SPARKING emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MISSMOLLY53 1/2/2012 6:58PM

    Hope 2012 is a great year for you!!! You are a great inspiration for me!!!

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1HAPPYSPIRIT 1/1/2012 5:49AM

    Ձ1Ձ~~~~New Year~~~~New Attitude!!! Look how far you've come in 2011 so Ձ1Ձ will be even better! You are LEMON strong, so make it happen!

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DJ4HEALTH 12/31/2011 9:45PM

    That is great and Happy New Year to you both!! emoticon emoticon emoticon emoticon emoticon emoticon

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WENDYLEE15 12/31/2011 8:58PM

    Wishing you the best of everything in 2012 !!
emoticon

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ANJAYS-JOURNEY 12/31/2011 1:22PM

    Way to go, so glad you had a good 2011, praying God's blessings in 2012.

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PAST PRESENT AND FUTURE LETTERS TO KAY

Wednesday, December 21, 2011

PAST KAY IN JAN 2009 YOU WERE AT A VERY LOW POINT IN YOUR LIFE. YOU KNEW THINGS HAD TO CHANGE IN YOUR LIFE. YOU FOUND SPARKPEOPLE .COM. YOU COULDN'T HELP BUT WONDER IF THIS WAS ANOTHER GIMMICK TO GET YOUR MONEY AND NEW HELP. YOUR PAST SELF HAD TRIED EVERYTHING ELSE TO AVAIL. JUST DISAPPOINTMENTS. WHAT DID YOU HAVE TO LOSE . A LOT OF WEIGHT.

FASTFORWARD TO DEC. 2011 IT WORKED. 40 LBS GONE. MADE A LOT OF NEW FRIENDS. STARED SPARK CLASSES AND LEARNING MORE ABOUT MYSELF. STATED MT OWN SPARKTEAM WITH THE HELP OF A LOT OF SPARKFRIENDS. FRIENDS LIKE JENNY WHO TAUGHT ME HOW TO CO-LEAD A TEAM WITH HER. DENSIE ENCOURAGED ME TO START OF TEAM WHERE WE COULD ENCOURAGE EACH OTHER. MY FRIEND EMMA HELPING AND ENCOURAGING ME. WENDI DUSTBUMMER, HAPPYSPIRIT, AND LAUREN TO NAME ONLY A FEW. THANKS SO MUCH YOU HAVE MADE MY JOURNEY EASIER.

FEB,2012 KAY YOU HAVE MADE THE COMMITMENT FOR OVER 3 YEARS. KEEP ON THE REST OF YOUR LIFE. YOU ARE DRINKING THE WATER YOU SHOULD.

YOU TRACK YOUR STEPS EVERYDAY AND ADDED MORE EVERYDAY. HEADING FOR OVER 10,000 A DAY.

YOUR SURVIVED THE HOLIDAYS AND THE NEW YEAR WITH A BETTER LOOK ON LIFE.

YOU HAVE CONTINUED PRAISING GOD WHAT HE HAS DONE IN YOUR LIFE AND YOUR FAMILIES LIFE.

YOU KNOW GOD WILL SEE YOU TO YOUR LIFE CHANGE OF 150LBSAND MAYBE EVERMORE.

THANK YOU SPARKFRINDS BECOMEING MY SPARKFAMILY!!!!!!

THANK YOU MY LOVING HUSBAND AND FAMILY FOR SUPPORTING THIS JOURNEY.

KAY OF FEB 2012 COULD NOT HAVE DONE IT WITHOUT EVERYONE OF YOU. I PRAISE GOD FOR EVERYONE OF YOU.

  
  Member Comments About This Blog Post:

DJ4HEALTH 12/25/2011 11:12PM

    emoticon emoticon emoticon emoticon

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LILY8486 12/22/2011 7:23AM

    Kay, What a wonderfully inspiring and encouraging post!!! Thanks so much for sharing your heart! I look forward to this journey with you... ((hug))

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FRAN0426 12/22/2011 12:00AM

    Terrific blog, congrats on all your accomplishment since you started your spark journey .

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WENDYLEE15 12/21/2011 2:47PM

    Thanks so much for sharing.I love this blog!! Thanks too for always being there for everyone.You are doing great!!
emoticon emoticon

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ANASTASIAKC 12/21/2011 2:07PM

    Way to go Kay. Three years is a real commitment to a new and healthy lifestyle!!! Woohoo!!!

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ANJAYS-JOURNEY 12/21/2011 12:17PM

    Well done Kay, through God you should be so very proud of yourself. You are such n inspiration
Thankyou
Anjay

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ISEARK 12/21/2011 11:45AM

    We all love you too Kay. You are such a blessing to everyone. You encourage and support us when we need it most (for some of us that's always,lol). You will succeed. Praise God!

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Comment edited on: 12/21/2011 11:50:08 AM

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SUGAR FREE EGGNOG ETC ETC HAPPY HOLIDAYS

Tuesday, November 29, 2011

HERE IS A DELICIOUS RECIPE FOR EGGNOG. IT SAVES ALOT OF CALORIES AND TASTES GOOD. emoticon


1 (1 ounce) package sugar-free instant vanilla pudding mix
5 cups nonfat milk
1 packet SPLENDA
1/4 teaspoon ground cinnamon
1 pinch ground nutmeg
1 teaspoon rum flavored extract


I CHANGE THIS UP AND USE WHITE CHOC. INSTANT SUGAR FREE PUDDING. I THEN ADD A CAPFUL OF VANILLA , CAPFUL OF ALMOND FLAVORING AND CAPFUL OF RUM OR BRANDY FLAVORING. I USE ALMOND MILK UNSWEETENED SAVES EVEN MORE CALORIES. I USE THIS IN MY COFFEE. I REALLY DON'T LIKE COFFEE BY ITSELF. I USE AS MUCH FLAVORED MILK AS I DO COFFEE. I AM REALLY A TEA DRINKER. WHICH I LOVE ALL KINDS. I HAVE RECENTLY FOUND WHITE TEA. WHICH I REALLY LIKE. LIPTON AS NEW NEAT ONES OUT. THEY ARE CALLED PYRAMID TEA. THEY ARE IN A PYRAMID SACHET. DIFFENT FRUIT FLAVORS. I PUT SEVERAL FLAVORS TOGETHER AND STEEP THEN DRINK IN THE AM WITH MY FIBER BAR. A BIG MUG OF IT. emoticon

I HAVE DONE MOST OF MY SHOPPING ONLINE AND I ALMOST DONE. WE GIVE MONEY AS THE MAIN GIFT BUT I MOST HAVE SOMETHING SMALL TO WRAP FOR EACH ONE. THAT IS JUST MY LOVE OF GIVING GIFTS. I WILL MAKE SOME BEADED GIFTS FOR DEAR FRIEND AND CHURCH FRIENDS,

I WANT TO GET BACK IN THE HABIT OF VISITING MY TEAMS MORE AND SPENDING TIME WITH MY SPARKFAMILY . YES OVER THE LAST ALMOST 3 YEARS SPARKSPEOPLE HAVE BECOME LIKE FRIEND AND FAMILY TO ME.

ENJOY YOUR HOLIDAYS AND REMEMBER TO KEEP SPARKING. GOD BLESS YOU AND YOURS KAY emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

REBARH 12/26/2011 4:04PM

    Gonna try this, I L O V E eggnogs.

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BOOKWORM2011 12/1/2011 9:58PM

    This sounds so good! Thanks for sharing

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ANJAYS-JOURNEY 11/29/2011 11:59AM

    Sounds Interesting!!

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LOOZINITNOW 11/29/2011 11:53AM

    YUM!

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BRANDISMARG 11/29/2011 11:52AM

  Thank you! emoticon

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TIREDOFFLUFFY 11/29/2011 11:42AM

  sounds so good:)

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PLEASE GO TO MY SPARKPAGE

Sunday, November 27, 2011

I DECIDED TO SPEND TIME LOOKING FOR CLIP ART FOR MY SPARKPAGE I FOUND SUCH NICE ONES I GOT CAUGHT UP IN THE LOOKING. I FOUND REALLY NICE ONES ON BING CLIP ART. I REALLY ENJOYED CHANGING MY PAGE I WANT TO SHARE WITH ALL OF YOU. SO MANY NICE ONES I DIDN'T KNOW WHICH ONES I WANTED TO USE. I HOPE YOU ENJOY LOOKING AT THEM AS MUCH AS I DID. GOD BLESS YOU AND YOURS KAY

  
  Member Comments About This Blog Post:

WENDYLEE15 11/28/2011 8:39AM

    Nice :)..Thanks !! emoticon

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QUERIDAANA 11/27/2011 9:28PM

    Great tip, Kay! thanks for sharing!

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