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KAUGUSTIN's Recent Blog Entries


Monday, January 21, 2013

I had a pretty good weekend and past week. I worked out every day last week along with getting some painting done in the house. That was some exercise in itself!! I ate pretty good for the weekend/week. There were a couple of suppers that my portions were larger than they should have been, but overall, the past 7 days were a success!

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    Great job! Oh, and I love the background of your sparkpage!!

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SHAUNAD30 1/22/2013 10:22AM

    Way to go on getting a workout in every day last week. That's awesome! emoticon

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Moving Forward...finally

Tuesday, January 15, 2013

So today is the day that I woke up and thought to myself...SUCK IT UP!! I was really sick a while back and seem to just be babying myself with my workouts and allowing pathetic excuses for my food choices. Enough is ENOUGH!!

Today I got in an AWESOME workout. I did CLE Push 1, TF HIITS 20, and 2 miles on the treadmill. I have already gotten in a lot of water and my food has been SPOT ON. Today is a new day and I m completely taking advantage of it! What better day to start than on a Tuesday? I don't need to wait until Monday to start, I start TODAY!! I've decided that my goal for the next 6 weeks is to lose 5 pounds. That would put me at 148 for Valentine's Day. I haven't been under 150 for a very long time. Wish me luck!!

I am rocking through my To Do list today. Have been able to cross off everything but two things already and it isn't even noon!! I am off to work on another item that I can hopefully have crossed off before I pick my daughter up from school. Then off to church meetings tonight.

Happy Tuesday!


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    Way to go! What an awesome day :)

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Back at it?

Thursday, January 10, 2013

So today I did my first workout in a week since being sick with Influenza. It wasn't pretty, but know what, it is DONE!! Tomorrow will be a little easier because TODAY I started. You always have to start somewhere and today I did that. I did CLE Push 1 and the treadmill. I went pretty slow on the treadmill and only did 20 minutes. I don't want to push too much too fast and have a set back. I still have a pretty good cough and chest congestion. Tomorrow though, I will go a little faster for a little longer until I build back up.

One of my goals for 2013 is to do another 5K, so I am getting back into my training with that, once I am back 100% health-wise. Right now I am just trying to keep moving!

Happy Exercising to you all!!


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EKOSS88 1/10/2013 2:10PM

  Welcome back to the workout game!

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2013....so far..

Saturday, January 05, 2013

Oh what a year already! We ended 2012 with the stomach flu and we are now ringing in 2013 with Influenza. Normally I don't catch what the kids have, but I have caught both of these. I've been pushing through so far with my workouts, but my chest/lungs really hurt. Nutrition has been fine because nothing sounds good and I can't taste anything anyway. I do not want to take a day off of working out, that is when I fall off the wagon and can't get back on. I am just going to listen to my body and take it easier on my workouts when it hurts, but muckle through it. I hope you all are having a better weekend!

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    Maybe try some Pilates or yoga type moves? That way your still moving... emoticon

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Holiday Slump

Thursday, December 27, 2012

Yes, I am one of those many that is in a holiday slump. I know I need to workout and clear out the sugary crap, but I just can't or don't want to, not sure which it is yet. December has just been a blur. We have had so much sickness run through this house, hitting all of us at different times of course. My poor daughter had the stomach flu Christmas morning and had to actually run to the bathroom in between gifts. I felt so bad for her! I am just having a hard time getting back into the swing of my old routine, or any routine for that matter. So that said, I am going to go upstairs and drink my E&E so that there will be no turning back. Then I am going to stay away from this computer and do my CLE strength training, P90X ab workout, and enjoy a date with my treadmill, a long over due date with it!!

Why wait until New Years Day to start, right????

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FEELINGFITERIN 12/29/2012 8:04PM

    How's your little girl feeling now? Poor thing, no fun to be sick on Christmas!

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    Ugh, I HATE slumps!! You can do this though... just make yourself do one thing each day and add to it! We all have off times... especially when the whole family has been sick :/ So sorry about your little girl being sick on Christmas morning :( That is no fun!

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CAROL494 12/27/2012 3:33PM

  emoticon emoticon

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TOPCAT93 12/27/2012 3:31PM

    sometimes we get in a rut and it takes a big towtruck to get us out i've been there it sucks majorally

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