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KAUGUSTIN's Recent Blog Entries


Thursday, June 04, 2009

So I had my day planned out pretty well. I have been logging my food for the entire day first thing in the morning so I know what my options are for the day. I had it PLANNED perfectly. Today was nacho/taco bar at work...which I love! But I always get a chicken taco salad, no chips or shells or anything, just lettuce, chicken, a little shredded cheese, and a little sour cream. Travis came and ate with me and I continusiouly found myself elbow deep in his plate of nacho cheese and chips! I was good and came back and recorded them....holy cow!!! How can something so good be so bad for you!!! I have done pretty good on my food this week....not so good on exercise. I am hoping to soon pull everything together, both food and exercise for some serious toning/weight loss!! emoticon


SP Motivators

Tuesday, June 02, 2009

I struggle everyday in the afternoon with wanting a snack. Usually it is not that big of a deal, but tonight I am throwing my niece a 2nd birthday party. On the menu????.......Pizza Hut and bread sticks and birthday cake!! YIKES!!! There is no way I am not going to partake of the goodies with everyone else...not gonna lie!! So to try to be prepared, I went on my logger and am allowing myself 2 pieces of pizza, 1 bread stick, and 1 piece of cake. My calories are higher than I would like, but it could be so much worse! Anyway.....I am craving chocolate, but know that tonight is going to be heavy so instead I went on and found a motivated speaker on SP and she was just the right thing I needed. She is about my size and got down to where my goal is and now she is a runner! So much of what I want....I am going to be going back to her page many times! I guess the next time I am feeling frustrated or HUNGRY I will just try to find a motivator on SP. I don't think that will be very hard to find!! emoticon

  Member Comments About This Blog Post:

LEEPFROG95 6/2/2009 7:29PM

    find a snack that rewards you......
my reward.... SNACK a crystal light Popsicle
love them and 15 calories....each!!!!!
so I can have 2!!!

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Today's a New Day

Monday, June 01, 2009

I could just kick myself for last week. I don't know which was worse...my eating or my lack of exercise. I wish it wasn't so easy to talk myself out of being healthy! I feel so good when I do good things for my body and my mindframe is so much more peaceful and happy. But today is a new day! I have noticed that if I prepare myself for the day as far as food and when exactaly I am going to exercise...I do much better. It is mid-afternoon, I have already ate two meals for the day and had a snack. I even logged supper on tonight so I know exactly where my numbers are at. They are a little low!! Haven't said that....EVER! I am at 966 calories and am not too hungry. I have a bag of almonds to keep the temptation away. Wish me luck on a new week! emoticon

  Member Comments About This Blog Post:

CAROLJTD40 6/1/2009 3:02PM

    Good luck on your new week. I'm starting over again today, too. Did a cleansing diet over the weekend so I'm ready and raring to go.

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Bad Week

Friday, May 29, 2009

I am so frustrated right now and have no one to blame but myself! I have only done my cardio once this week and have been over my calories every day. Where's my accountability? I am hoping that by putting everything out in the open I will start to get embarassed. I don't want to fail! I don't want my SP friends to see me failing. It is time to pull my head out of my you know what and pull it together! Venting done. I feel a little better!! emoticon


Much needed motivation

Tuesday, May 26, 2009

I saw a woman from SP on GMA this morning that lost 140 pounds! She has five children and is a doctor. She talked about how she had to do her cardio late at night after the kids were in bed. Kind of made me feel silly for all the different excuses I give myself for not working out. She was such an awesome motivation for me and I really felt like she was the kick in the butt I need right now! I have teetered around this 164 pounds for the past 6 months. I get so excited when the number goes down and so frustrated when it goes up. I think it is about time I take the numbers into my own hands and do something about it!!

  Member Comments About This Blog Post:

AMJSATURN 5/26/2009 11:32PM


I feel the same motivation from her story as you did. What are we going to do about it!!

Stop by my Sparkpage and share your goals with me.

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