KAUGUSTIN   6,751
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KAUGUSTIN's Recent Blog Entries

Nachos!!

Thursday, June 04, 2009

So I had my day planned out pretty well. I have been logging my food for the entire day first thing in the morning so I know what my options are for the day. I had it PLANNED perfectly. Today was nacho/taco bar at work...which I love! But I always get a chicken taco salad, no chips or shells or anything, just lettuce, chicken, a little shredded cheese, and a little sour cream. Travis came and ate with me and I continusiouly found myself elbow deep in his plate of nacho cheese and chips! I was good and came back and recorded them....holy cow!!! How can something so good be so bad for you!!! I have done pretty good on my food this week....not so good on exercise. I am hoping to soon pull everything together, both food and exercise for some serious toning/weight loss!! emoticon

  


SP Motivators

Tuesday, June 02, 2009

I struggle everyday in the afternoon with wanting a snack. Usually it is not that big of a deal, but tonight I am throwing my niece a 2nd birthday party. On the menu????.......Pizza Hut and bread sticks and birthday cake!! YIKES!!! There is no way I am not going to partake of the goodies with everyone else...not gonna lie!! So to try to be prepared, I went on my logger and am allowing myself 2 pieces of pizza, 1 bread stick, and 1 piece of cake. My calories are higher than I would like, but it could be so much worse! Anyway.....I am craving chocolate, but know that tonight is going to be heavy so instead I went on and found a motivated speaker on SP and she was just the right thing I needed. She is about my size and got down to where my goal is and now she is a runner! So much of what I want....I am going to be going back to her page many times! I guess the next time I am feeling frustrated or HUNGRY I will just try to find a motivator on SP. I don't think that will be very hard to find!! emoticon

  
  Member Comments About This Blog Post:

LEEPFROG95 6/2/2009 7:29PM

    find a snack that rewards you......
my reward.... SNACK a crystal light Popsicle
love them and 15 calories....each!!!!!
so I can have 2!!!

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Today's a New Day

Monday, June 01, 2009

I could just kick myself for last week. I don't know which was worse...my eating or my lack of exercise. I wish it wasn't so easy to talk myself out of being healthy! I feel so good when I do good things for my body and my mindframe is so much more peaceful and happy. But today is a new day! I have noticed that if I prepare myself for the day as far as food and when exactaly I am going to exercise...I do much better. It is mid-afternoon, I have already ate two meals for the day and had a snack. I even logged supper on tonight so I know exactly where my numbers are at. They are a little low!! Haven't said that....EVER! I am at 966 calories and am not too hungry. I have a bag of almonds to keep the temptation away. Wish me luck on a new week! emoticon

  
  Member Comments About This Blog Post:

CAROLJTD40 6/1/2009 3:02PM

    Good luck on your new week. I'm starting over again today, too. Did a cleansing diet over the weekend so I'm ready and raring to go.

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Bad Week

Friday, May 29, 2009

I am so frustrated right now and have no one to blame but myself! I have only done my cardio once this week and have been over my calories every day. Where's my accountability? I am hoping that by putting everything out in the open I will start to get embarassed. I don't want to fail! I don't want my SP friends to see me failing. It is time to pull my head out of my you know what and pull it together! Venting done. I feel a little better!! emoticon

  


Much needed motivation

Tuesday, May 26, 2009

I saw a woman from SP on GMA this morning that lost 140 pounds! She has five children and is a doctor. She talked about how she had to do her cardio late at night after the kids were in bed. Kind of made me feel silly for all the different excuses I give myself for not working out. She was such an awesome motivation for me and I really felt like she was the kick in the butt I need right now! I have teetered around this 164 pounds for the past 6 months. I get so excited when the number goes down and so frustrated when it goes up. I think it is about time I take the numbers into my own hands and do something about it!!

  
  Member Comments About This Blog Post:

AMJSATURN 5/26/2009 11:32PM

    Hi,

I feel the same motivation from her story as you did. What are we going to do about it!!

Stop by my Sparkpage and share your goals with me.

Alexia
emoticon emoticon emoticon emoticon emoticon

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